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Breaking Expectations: The Neurobiology of Grief and Reclaiming Presence Without an Escape Hatch With Coach Jason & Coach Matt
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When you step out of a drinking identity, you aren't just eliminating a liquid toxin, you are entering a profound grieving process for a past version of yourself .
Coaches Jason and Matt explore the complex landscape of loss, reframing grief from simple sadness into a dense mixture of numbness, confusion, exhaustion, and unexpected relief .
Discover why emotional heartache is actually a reflection of fractured expectations rather than a broken heart, how grief and joy can actively coexist, and how to utilize tools like musical anchors and authentic community…
The skinny
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