Shows / This Daring Adventure
This Daring Adventure
Your life has changed. Maybe in ways you never expected or wanted. A divorce. A career change. A job loss. Retirement. An empty nest. Or simply one too many years of putting everyone else first. And somewhere along the way, you've lost your confidence, your sense of direction, and maybe even yourself. You keep thinking, I just want to feel like me again. Here's what you need to know: You are not finished. Not even close. I'm Trista Guertin, Master Life Coach, and I help women who feel stuck…
Episodes
- This Daring Adventure
Thoughts Create Feelings
In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life…
- This Daring Adventure
You are not a victim
In this episode of This Daring Adventure, we'll explore the transition from victim mode to empowerment. I discuss how our own thoughts and feelings, rather…
- This Daring Adventure
Self-Sabotage
Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change? In this…
- This Daring Adventure
NEW Mini-Course on Limiting Beliefs
I've created a new online mini-course! The course is Getting Unstuck: Overcoming Limiting Beliefs, and it's a short course you can complete on your phone but…
- This Daring Adventure
Confusion is a Choice
Why Confusion is Holding You Back and How to Break Free Are you stuck in "I don’t know?" It’s more common than you think, but indulging in confusion might be…
- This Daring Adventure
Finding Focus and Creating Motivation
The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals. Your brain isn't automatically going…
- This Daring Adventure
NEW Private Podcast Series
I've created private podcast series for “The 6-Week Jumpstart to Building a Better Relationship with Yourself.” This series is all about showing you how each…
- This Daring Adventure
Reframing 'Toxic"
In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth. Toxic…
- This Daring Adventure
The Best Investment
In episode 89 of This Daring Adventure podcast, I discuss the importance of prioritizing personal development over career-related tasks. Drawing inspiration…
- This Daring Adventure
How can I make decisions with confidence?
In this episode of 'This Daring Adventure' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss…
- This Daring Adventure
Sneak Peek: Building Self-Confidence & Self-Trust
In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship…
- This Daring Adventure
Transformation from the Inside Out
In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves. I…
- This Daring Adventure
Problems Never Stop
In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively…
- This Daring Adventure
A Life Out of Alignment
In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held…
- This Daring Adventure
Unpacking the Real Problem
In episode 83 of This Daring Adventure, we explore the misconception that external circumstances and people are the root of our problems. These situations are…
- This Daring Adventure
Managing Your Mind for Better Results
In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and…
- This Daring Adventure
Stay in Your Lane
In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life…
- This Daring Adventure
Three Essential Hacks to Get Unstuck
In this episode you'll learn three essential hacks to help you get unstuck and move forward in life. I discuss the importance of understanding and changing the…
- This Daring Adventure
Complete Relationships
In this episode we delve into the complexities of relationships, particularly focusing on the end of relationships and how we can perceive them as complete. I…
- This Daring Adventure
Handling Negative Emotions
In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt…
- This Daring Adventure
Moving beyond 'I don't have what it takes'
In this episode, we delve into the pervasive thought, 'I don't have what it takes.' I discuss the nature of these unhelpful thoughts and how they serve as a…
- This Daring Adventure
Morning Anxiety
In this episode of This Daring Adventure podcast, I discuss having morning anxiety, sharing my personal experiences and practical strategies to manage it. I…
- This Daring Adventure
There is Nothing Wrong with You
In this episode of This Daring Adventure podcast, I address common feelings of inadequacy and self-doubt experienced by many women. I've heard it many times in…
- This Daring Adventure
Managing Doubt
In this episode I discuss the challenges of dealing with self-doubt and how to build belief in oneself. Drawing from personal experiences and client…
- This Daring Adventure
True Self Care
In this episode of This Daring Adventure podcast, I explore the concept of true self care, distinguishing it from traditional pampering activities like baths…
- This Daring Adventure
The Productivity Blueprint
In this episode, I tackle the common struggle of productivity and how we can get ourselves to actually sit down and do the work. We'll do a dive deep into the…
- This Daring Adventure
Lies My Brain Tells Me
In this episode I dive into the theme 'Lies My Brain Tells Me.' I share personal anecdotes about my own journey of self-improvement and brain training through…
- This Daring Adventure
Liking Yourself
In episode 70, I invite you to explore the concept of self-love and its foundational role in personal development and well-being. Your relationship with…
- This Daring Adventure
Why You Are Stuck
In episode 69 of This Daring Adventure, I share my insights on feeling stuck and how to overcome it. We look at common thoughts and fears that lead to feeling…
- This Daring Adventure
Underestimating Your Potential
In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender…
- This Daring Adventure
Other People's Opinions
Conquer the Weight of Other People's Opinions Episode 67 focuses on managing and overcoming the impact of other people's opinions on our lives. At all times…
- This Daring Adventure
Wasted Time
In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as…
- This Daring Adventure
Free Masterclass Designing Your Future Self
Designing Your Future Self: Free Masterclass I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST. The session…
- This Daring Adventure
Loving Yourself Harder
In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we…
- This Daring Adventure
A Q2 Solo Retreat in Nepal
Solo Retreats for Self-Development: A Personal Journey in Nepal In this episode of This Daring Adventure, I share insights from my personal solo retreat in…
- This Daring Adventure
Going Beyond Your Limits
In episode 63 of This Daring Adventure, I discuss the concept of raising one's standards and setting higher goals to accomplish more in less time, inspired by…
- This Daring Adventure
Intentional Thinking
In episode 62 of This Daring Adventure podcast, I emphasize the importance of intentional thinking to bridge the gap between current reality and future…
- This Daring Adventure
The Process of Change: Prefrontal Cortex Edition
In this episode of This Daring Adventure podcast, I explore the pivotal role of the prefrontal cortex in bridging the gap between our current selves and our…
- This Daring Adventure
Life by Design - The Magic of Micro Actions
In Episode 60 of the This Daring Adventure podcast, I discuss the transformative potential of micro actions—small, manageable tasks that contribute to larger…
- This Daring Adventure
Celebrate Your Wins
Welcome to episode 59! In this episode, I dive into the topic of celebrating your wins. Taking time each day and reflecting on your "wins" - things that you…
- This Daring Adventure
The Power of Self-Image
In episode 58 of This Daring Adventure podcast, I talk about the significant role self-image plays in personal growth and achievement, as well as our overall…
- This Daring Adventure
Reflect, Write, Grow: The Power of Journaling
In this week's episode, I do a deep dive into my journaling practice. Journaling is one of the most important tools I use for managing my mind and propelling…
- This Daring Adventure
Back on Track for 2024
In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024. While reflecting on the upcoming 12…
- This Daring Adventure
Beliefs for Growth
Discover the untold power of your thoughts and beliefs in shaping your life. Join me as we challenge common beliefs and explore how to create the outcomes we…
- This Daring Adventure
Embrace Your Messiness
Embrace your beautiful mess as I challenge the idea that something is wrong with you, urging you to let go of perfection and empower yourself to make positive…
- This Daring Adventure
Feeling Behind
Feeling perpetually behind, I challenge the notion of progress by embracing emotions, questioning limiting beliefs, and encouraging personal growth in the…
- This Daring Adventure
Expectations vs Authenticity
Are you tired of living within the confines of societal expectations? Join me on a daring adventure as we explore the transformative power of self-awareness…
- This Daring Adventure
Capacity for Change & Growth
Have you heard these myths about the amazing brain and growth? Myth #1: Your intelligence is fixed and cannot be improved. Myth #2: You can't teach an old dog…
- This Daring Adventure
The Power of a Compelling Reason
Have you ever heard the myths that achieving your dreams is only for the lucky few, that obstacles are insurmountable roadblocks, or that motivation is simply…
- This Daring Adventure
Transforming Your Relationship with Alcohol
In a world where drinking has become deeply ingrained in our culture, join me on a daring adventure to transform your relationship with alcohol. Discover the…
- This Daring Adventure
Doing Hard Things
If you're feeling stuck, avoiding the difficult challenges that could lead to personal growth and transformation, then you are not alone! Many women find…
- This Daring Adventure
Overcome Overwhelm
If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone! Despite trying to stay…
- This Daring Adventure
The Art of Mastering Your Self-Talk
What does that voice inside your head say to you? Chances are it's not very kind or positive. Most of the time, the dialogue in our head is full of criticism…
- This Daring Adventure
3 Essential Insights About Your Thoughts
Ever found your mind spiraling into a pit of negative thoughts? You're not alone! Chances are, most people are dealing with the same thing too. It's a common…
- This Daring Adventure
Changing Your Mind
Do you want to break free from the cycle of indecisiveness and uncertainty? Are you tired of constantly flip-flopping between decisions and feeling overwhelmed…
- This Daring Adventure
Procrastination is not a character flaw
Does this sound familiar? You constantly find yourself putting off important tasks, only to feel overwhelmed and stressed as deadlines approach. You've been…
- This Daring Adventure
Listen to that Nudge
Ever had that little whisper in your ear, that gentle nudge, pushing you to step out of your comfort zone? That's how your journey towards enhancing emotional…
- This Daring Adventure
Handling Triggering Conversations
Are you tired of getting triggered by conversations or messages? In this episode, I reveal ten mindful strategies to help you let go of those intense emotions…
- This Daring Adventure
Overcoming the Habit of Giving Up
Does this sound familiar? You set a goal, you start off strong, but somewhere along the way, you find yourself giving up. You've been told to just try harder…
- This Daring Adventure
Decide Ahead of Time
In this episode, I discuss how making intentional decisions about how we want to think and feel in certain situations ahead of time can have a profound impact…