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Finding Focus and Creating Motivation
The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals.
Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy.
You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that.
If you're going after a big goal, creating something new or going through some big challenges, you'll want these key strategies integrated into your daily routine in order to maintain focus and positivity whenever you need them.
Your…
The skinny
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