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Handling Triggering Conversations
Are you tired of getting triggered by conversations or messages? In this episode, I reveal ten mindful strategies to help you let go of those intense emotions and feel better. Learn how to unlock the secret to handling triggering conversations.
In this episode, you will be able to:
Gain insight into adjusting your point of view when confronted with provocative discussions or messages.
Learn effective techniques for managing feelings before responding
Understand the significance of pausing before reacting to emotionally loaded messages.
Discover how to look from the viewpoint of the other…
The skinny
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