Shows / The Explosive Endurance Podcast
The Explosive Endurance Podcast
Inside the podcast you’ll hear live coaching calls, guest interviews, race breakdowns, training conversations, mindset discussions, and honest insights from inside the world of triathlon and endurance sport.
Episodes
- The Explosive Endurance Podcast
7 Red Flags Your Triathlon Coach Isn’t Coaching You
Most triathletes paying for a coach aren’t getting coached. They’re getting a plan. In this episode I go through 7 red flags that your coach isn’t really…
- The Explosive Endurance Podcast
Jake’s Story: Non-Swimmer to 70.3, T100 and an Ironman Build
When Jake joined Explosive Endurance, he could swim 25 metres. Since then he’s done his first 70.3 in 5:28, finished 21st out of 141 in his age group at T100…
- The Explosive Endurance Podcast
How I’d Get You From Half Marathons to Your First 70.3 or Ironman
You’ve run a few half marathons. You’ve signed up for a 70.3 or an Ironman. You can barely swim and you’re working 40 to 50 hours a week. This is exactly how…
- The Explosive Endurance Podcast
Can’t Swim? You Can Still Do an Ironman (Niall’s Story)
Signed up for an Ironman and can’t swim? This one’s for you. When Niall came to me, he couldn’t swim 200m without stopping. Eight lengths, rest at every wall…
- The Explosive Endurance Podcast
Your 2027 Season Starts Now: 5 Things to Do This Off-Season
Your race season might be finished, but that doesn’t mean your training should disappear until January. In this episode, I break down 5 ways to get the most…
- The Explosive Endurance Podcast
How I’d Coach You to Your First Ironman
Got an Ironman in your head but struggling to believe you could actually finish one? Maybe you can’t swim very far. Maybe you’ve never run a marathon. Maybe…
- The Explosive Endurance Podcast
STOP Choosing Your Triathlon Coach Based on Price
Choosing a triathlon coach shouldn't come down to who charges the least. In this episode, I talk about what you should actually be looking for when choosing…
- The Explosive Endurance Podcast
What Drives High Performance?
What actually drives high performance? After four years of coaching triathletes, I’ve seen that the athletes who achieve the goals that once felt out of reach…
- The Explosive Endurance Podcast
So You’ve Signed Up for an Ironman—What Happens Now?
So you’ve signed up for your first Ironman or 70.3. The entry fee is paid, your family and friends know, and now the reality is beginning to sink in. What…
- The Explosive Endurance Podcast
So You’ve Signed Up for an Ironman—What Happens Now?
So you’ve signed up for your first Ironman or 70.3. The entry fee is paid, your family and friends know, and now the reality is beginning to sink in. What…
- The Explosive Endurance Podcast
10 Confessions of a Triathlon Coach
This episode is a little different. I’m sharing 10 honest confessions from my life as a triathlon coach and athlete. I talk about the days when I don’t want to…
- The Explosive Endurance Podcast
The Training Mistakes Causing Your Injuries
Your injury probably didn’t begin during the session when you first felt the pain. It may have started weeks earlier through sudden increases in training, poor…
- The Explosive Endurance Podcast
9 Tips to PB Your Next 70.3
Want to achieve a PB in your upcoming 70.3—or have a great first race? In this short episode, I share nine practical tips covering training consistency…
- The Explosive Endurance Podcast
From Lawnmower Accident to Paralympic Dream | Tom Williamson on Resilience, Racing & the Road to LA 2028
What does it take to turn a life-changing accident into a journey towards the Paralympic Games? Tom opens up about the lawnmower accident at just three years…
- The Explosive Endurance Podcast
Jess Learmonth - Olympic Gold, Setbacks & What It Really Takes to Reach the Top
Olympic champion. European champion. One of the fastest swimmers the sport has ever seen. In this episode, we sit down with Jess Learmonth to dive into the…
- The Explosive Endurance Podcast
The Perfect Race Day: How to Execute When It Matters Most
Months of training come down to a single day, and how you execute on race day can make all the difference. In this live coaching session, we break down the key…
- The Explosive Endurance Podcast
Cameron Main - Inside the Mind of an Ironman Champion
This week we sit down with professional triathlete Cameron Main. From representing Scotland at the Commonwealth Games to making the jump into long course…
- The Explosive Endurance Podcast
Building The Mindset, Standards, And Identity Of A Long Term Athlete
What happens after race day? So many athletes spend months chasing a goal, cross the finish line and then suddenly feel lost with no direction or purpose. In…
- The Explosive Endurance Podcast
Fuel Smarter, Race Faster - The 3 Pillars of Performance Nutrition
You can have the perfect training plan, hit every swim, bike and run session, but if you don’t understand how to fuel properly you will always leave…
- The Explosive Endurance Podcast
Sam Askey Doran - The Kona Swim Course Record Holder
In our first live call back inside Explosive Endurance, we sit down with Kona swim course record holder Sam Askey-Doran to break down the journey from elite…