How I’d Get You From Half Marathons to Your First 70.3 or Ironman

You’ve run a few half marathons. You’ve signed up for a 70.3 or an Ironman. You can barely swim and you’re working 40 to 50 hours a week.

This is exactly how I’d get you to the start line and the finish line in the next 6 to 12 months, without it taking over your life.

In this episode:

Base phase: fixing your swim technique and pulling your running back to make room for the swim and bike

Build phase: why 60% of race day is on the bike, and how to get stronger there without 20-hour weeks

Why there are zero brick sessions in my base phase, and when they come in

The last 6 weeks: race-specific…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.