Latest / The Explosive Endurance Podcast
The Training Mistakes Causing Your Injuries
Your injury probably didn’t begin during the session when you first felt the pain. It may have started weeks earlier through sudden increases in training, poor structure, under-fuelling, inadequate recovery or ignoring the warning signs your body was giving you.
In this episode, I break down the real reasons so many triathletes are struggling with injuries and recurring niggles. We cover managing your training load, fuelling properly, improving recovery, balancing training with everyday life and knowing when discomfort has become something more serious.
I also explain what to do if you’re…
The skinny
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