Latest / The Explosive Endurance Podcast
Fuel Smarter, Race Faster - The 3 Pillars of Performance Nutrition
You can have the perfect training plan, hit every swim, bike and run session, but if you don’t understand how to fuel properly you will always leave performance on the table.
We’re going to cover:
The biggest nutrition mistakes endurance athletes make
How to fuel your training sessions properly
Race day fuelling strategies
Carbs, hydration and electrolytes
How to avoid blowing up, stomach issues and energy crashes
If you have a race coming up this season, this is one you don’t want to miss.
The skinny
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