Shows / Almost 30
Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns…
Episodes
- Almost 30
860. Identity Shifts, Breakups + Becoming Your Next Self
What if you could start over—right now? In this K+L solo, Lindsey + Krista explore the truth about identity shifts, the discomfort of being in-between versions…
- Almost 30
859. Why You Still Feel Stuck in Love (Even After Doing the Work)
If you’ve done the therapy, read the books, regulated your nervous system…and still feel stuck in the same relationship patterns—this is for you. Thais Gibson…
- Almost 30
858. Social Media as Shadow Work—What Your Triggers are Revealing
What if social media isn’t ruining your confidence… but revealing the exact places you’re meant to heal? In this deeply honest solo, Krista breaks down how…
- Almost 30
857. From Burnout to Desire: Reclaiming Your Body + Sex Life
In this episode, Krista sits down with world-renowned relationship therapist, media personality, award winning radio host, and New York Times bestselling…
- Almost 30
856. How To Up-Level Your Life (Simple Hacks For Mindset, Abundance + Confidence)
Check out Activations at activations.com/a30 for a FREE 2 week trial + massive discount. This is one of those episodes we still get DMs about—and for good…
- Almost 30
855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better
In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the…
- Almost 30
854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé
In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong…
- Almost 30
853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life
In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now…
- Almost 30
852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)
In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive…
- Almost 30
851. The Visibility Wound: Why Powerful Women Still Play Small
In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system…
Almost 30850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow
What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence…
Almost 30849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality
AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality…
Almost 30848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God
In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her…
Almost 30847. What I Wish I Knew Before Becoming a Parent
No one tells you what becoming a parent actually feels like. Not the baby registry, not the birth plan—but the identity shift, the relationship changes, the…
Almost 30846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power
What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the…
Almost 30845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30
Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the…
Almost 30844. Reignite Your Desire: Sex and Intimacy for Singles + Couples
In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even…
Almost 30843. You’re Probably an Old Soul: Here’s Why Your Life Looks Different
In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth…
Almost 30842. Your Life Has a Pattern: Numerology, Astrology + the Codes Guiding Your Destiny
In this episode, Krista sits down with renowned numerologist, astrologer, and spiritual teacher Kaitlyn Kaerhart. Discover how understanding your unique…
Almost 30841. The Great Timeline Divide: Why Some Are Awakening—and Others Are Atrophying
In this episode, Krista sits down with Sarah Elkhaldy, a leader in spirituality + esoteric arts, to explore how collective awakening, AI, and timeline…
Almost 30840. Our Relationships Were Suffering—Until We Regulated Our Nervous Systems
What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it…
Almost 30839. Stop Censoring Yourself: It's Time To Be Seen
In this episode, Krista welcomes spiritual facilitators Je’taime Cheree and Simon Munkshoj for an intimate debrief after a transformative energy healing…
Almost 30838. The Nuanced Vaccine Conversation Every Parent Deserves with Dr. Joel Warsh
In this episode, Lindsey sits down with pediatrician Dr. Joel Warsh a.k.a. Dr. Gator, author of Between a Shot and a Hard Place, for the conversation every mom…
Almost 30837. If You Feel Lost in Your Career, Listen to This
Struggling to find your purpose or feel fulfilled in your career? In this episode, Krista sits down with renowned career coach and TED Talk expert Ashley Stahl…
Almost 30836. How To Set Direction for 2026 Without Burning Out
In this solo, Lindsey walks you through her process for truthfully reviewing the past year—ditching self-judgment, toxic positivity, and unrealistic…
Almost 30835. Regulate Your Nervous System for Less Anxiety + More Joy
Unlock the secrets of nervous system regulation + change how you move through your day with renowned somatic educator Nahid de Belgeonne. In this episode…
Almost 30834. THIS Is the Most Underrated Tool for Your Mental Health
In this episode, Krista sits down with bestselling author Tara Schuster to talk about what healing really looks like behind the scenes. Tara shares how…
Almost 30833. Let Your Wounds Build Your Life’s Work
In this episode, Krista breaks down the biggest myths around “finding your purpose,” revealing why your pain + personal journey—not your talents—may be the…
Almost 30832. When Talk Therapy Isn’t Enough: The Missing Piece in Emotional Healing with Flynn Skidmore
Ready to transform the way you show up in relationships, heal your emotional wounds, and tap into your most expansive self? In this episode, K+L sit down with…
Almost 30831. The Cost of Constant Stimulation (+ How to Reclaim Your Life)
Are you ready to break free from constant stimulation + rediscover your creativity, presence, and true self? In this powerful solo episode, Lindsey opens up…
Almost 30830. Unblock Your Manifestations with Kabbalah + Consciousness Tools
In this episode, Krista sits down with spiritual teacher + healer Michael Ocher for a deep dive into manifesting abundance, breaking free from limiting…
Almost 30829. Reinventing Your Life + Relationships in 2026 with Krista + Lindsey
Ever feel like life is flying by and you’re not sure what you’ve actually done? In this honest, unfiltered solo, K+L reflect on the past year, revisit…
Almost 30828. The Future of Healing: Dr. Zach Bush on Reconnecting with Nature and Yourself (Bonus)
This is it! Over the last few months, we’ve re-run some of our most impactful + memorable episodes ever. These conversations changed us but also deeply touched…
Almost 30827. Why Dating Feels Harder Than Ever Today (+ The Mindset Shifts You Need)
In this episode, K+L sit down with relationship expert, bestselling author, and acclaimed pastor Stephen Chandler. From the influence of dating apps + social…
Almost 30826. Why ‘The Wait’ Is Worth It: How To Thrive in Life’s Hardest Seasons
In this episode, Lindsey sits down with powerhouse pastor + author DawnCheré Wilkerson for an unfiltered conversation on what it actually means to thrive in…
Almost 30825. Move From Low Self-Worth to Inner Power with Radhi Devlukia-Shetty (Bonus)
As 2025 winds down, we’re re-running some of our most impactful + memorable episodes. These conversations changed us but also deeply touched you, our…
Almost 30824. The 10x Leap: Letting Go of Good to Create an Extraordinary Life You Love
Ready to ditch incremental progress + quantum leap into the life you actually desire? In this powerful solo episode, Krista shares the transformational secrets…
Almost 30823. Why You Feel Stuck—and How Spirit Is Asking You To Grow
In this episode, spiritual medium Erika Gabriel returns for an unfiltered, laugh-out-loud deep dive into intuition, manifestation, and the wild ride of being a…
Almost 30822. Why Rock Bottom Can Be Your Breakthrough: Healing, Dating, and Owning Your Truth
In this episode, Krista sits down with the inspiring designer + TV personality, Sabrina Soto, for an unfiltered conversation about rising above heartbreak—and…
Almost 30821. Awakening, Loneliness, and Relationship Shifts: The Realities of Spiritual Growth
In this unfiltered solo episode, Krista + Lindsey open up about the real side of spiritual growth. They share how their most profound awakenings have brought…
Almost 30820. The Human Design Wake-Up Call: What’s Actually Coming in 2027 (Bonus)
Surprise! This is bonus episode #3 as we count down to the holidays! Welcome back to our special five-episode series, where we’re re-running some of our most…
Almost 30819. Why Looking “Perfect” Still Doesn’t Feel Safe
What happens when beauty, shame, and ambition collide? In this episode, Krista sits down with renowned couples therapist Dr. Molly Burrets to dissect the…
Almost 30818. The Fastest Way to Heal, Reclaim Confidence & Transform Relationships with Elizabeth Endres
In this episode, K+L sit down with Elizabeth Endres, founder and host of The Wellness Process podcast, to unpack the realities of adult friendships, dating in…
Almost 30817. A Holiday You Don’t Have to Perform For: Choosing Ease, Joy & Presence
Ready to transform your holiday season? In this episode, Lindsey dives deep into conscious holiday planning and upholding personal boundaries. If you're…
Almost 30816. How To Protect Your Peace While Still Having a Big Life
In this episode, K+L sit down with Victoria Garrick Browne, 2024 Forbes 30 Under 30 honoree and host of Real Pod for a raw conversation on anxiety, ambition…
Almost 30815. Why Women Fear Their Own Power with Glennon Doyle (Bonus)
Bonus Episode #2 coming at you! Welcome back to our special five-episode series, where we’re re-running some of our most impactful + memorable episodes. These…
Almost 30814. THIS Is Why You Struggle With Your Body
In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free…
Almost 30813. The Future of Biohacking: What Actually Works + What’s Just Hype
In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and…
Almost 30812. Stop Shrinking, Start Speaking Up, and Level Up Your Life
In this unfiltered advice episode, K+L tackle your most relatable life dilemmas—from modern dating confusion to sticky workplace dynamics. If you’ve ever…
Almost 30811. From Secret Lives to Real Life: Mayci Neeley on Abuse, Healing + Finding Herself Again
In this episode, Lindsey sits down with reality personality + author Mayci Neeley to talk resilience, healing, and building a life you love after unimaginable…
Almost 30810. John Wineland’s Guide To Conscious Men + Liberated Women (Bonus)
Bonus Episode Alert! Welcome to the first episode in our special five-episode series, where we’re re-running some of our most impactful + memorable episodes…
Almost 30809. The Witch Wound, Self-Trust + Channeling Your Higher Self with Lee Harris
In this episode, Krista sits down with intuitive + channeler Lee Harris, whose new book, The Future Human: Becoming the Bridge to a New Earth, invites us to…
Almost 30808. How To Stop Obsessing Over Food + Start Actually Living Your Life
In this episode, Erin Treloar, coach, podcast host, and the founder of Raw Beauty Talks, joins Krista to get radically honest about breaking free from food…
Almost 30807. How Sensitive Women Can Heal Their Relationship With Their Bodies
In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that…
Almost 30806. GLP-1 Explained: The Gut’s Secret to Controlling Sugar Cravings
In this episode, Dr. Colleen Cutcliffe, CEO and Co-Founder of Pendulum joins Krista to spill the latest on GLP-1, natural metabolic boosters, and why your gut…
Almost 30805. The Real Reason You’re Indecisive (and How to Fix It with One Exercise)
In this episode, Lindsey welcomes bestselling author and conscious leadership expert Robert Glazer for a soul-deep dive into the power of personal core values…
Almost 30804. How Love, Sex, and Friendships Really Change From Your 20s to 30s
In this episode, K+L get real about navigating life transitions from their twenties into their thirties. They cover career shifts, evolving perspectives on…
Almost 30803. Work with Your Cycle: Boost Energy, Mood and Fertility
In this episode, Lindsey sits down with Dr. Sarah Hill, award-winning researcher + author of This Is Your Brain on Birth Control + her new book The Period…
Almost 30802. Three Simple Practices That Transformed My Relationship
In this heartfelt solo, Lindsey shares the three unexpected shifts that completely transformed her marriage in the midst of new parenthood, big life moves, and…