Shows / Almost 30
Almost 30
Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living. Whether you're building healthier habits, healing old patterns…
Episodes
Almost 30920. What Kabbalah taught me about my crash out
In this solo episode, Krista turns a travel disaster into a lesson in personal growth + emotional resilience. Through the lens of Kabbalah, she shares the…
- Almost 30
919. Unavailable men, overachieving women, and the wound underneath with Terri Cole
Terri Cole, psychotherapist and global relationship + empowerment expert, joins Krista to explore her upcoming book, Father Wound. Learn why even when a father…
Almost 30918. The red flags you’re WIRED to ignore: How childhood wounds shape your relationships + self-worth
In this episode, attachment expert + relationship educator Dr. Sarah Hensley (aka The Love Doc) joins Krista to unpack why modern dating feels harder than…
- Almost 30
917. Why your vitamins aren't working: Absorption, real food, and what your body really needs
In this episode, Lindsey is joined by Krista Maas, founder of Nunona, the world's first organic, real-food prenatal and postnatal vitamin bite. From supplement…
- Almost 30
916. How to stay connected when you’re in different seasons of life
In this solo, Lindsey opens up about navigating friendships in different seasons of life, from motherhood to career changes, marriage, and everything in…
Almost 30915. Let your hardest season transform you: Faith, purpose, and personal growth with Lindsey Burwell
Lindsey Burwell, integrated health practitioner + founder of The Patch Method, joins us for a powerful conversation about healing, self-awareness, and learning…
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914. How the algorithm keeps you living paycheck to paycheck
Anthony O’Neal, author of Stop Living Paycheck to Paycheck, joins us for a conversation about money, mindset, and building a life beyond survival mode. He…
Almost 30913. We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb
Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for…
Almost 30912. You are the chooser: How to date with self-worth + stop chasing the wrong people
Serena Kerrigan, author of Let’s Fucking Date, joins us for a candid conversation about relationships, self-worth, and the mindset shifts that can completely…
- Almost 30
911. The viral olive oil shot: It’s worth the hype
In this episode, Maya Ayed, founder of Alya Health, joins us to talk about why some of the most powerful health practices may be much simpler than we’ve been…
- Almost 30
910. Your life isn’t random: How invisible strings shape relationships, purpose, and your growth
In this episode, Krista + Lindsey explore the idea of the invisible strings connecting our lives. They reflect on the relationships, places, and seemingly…
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909. Woo-woo practices that actually work + have radically changed my life
In this episode, Krista pulls back the curtain on the spiritual practices + rituals that have genuinely supported her over 10+ years in spirituality. From…
- Almost 30
908. Postpartum update part 2: The gift of losing parts of yourself in motherhood
Lindsey is back with part two of her postpartum catch-up, getting honest about personal growth, relationships, and identity after becoming a mom of two. She…
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907. The pressure you put on yourself is the pressure your child will inherit with Dr. Shefali
Dr. Shefali, bestselling author + expert in conscious parenting, joins us for an honest conversation about raising emotionally resilient children in a world…
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906. Channeling Yeshua: The healing, surrender, and growth we’re being asked to embrace with Carissa Schumacher
Carissa Schumacher, renowned psychic medium + channel, joins us to talk about channeling Yeshua—and what happens when you stop abandoning your own essence. She…
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905. Rewire your subconscious FAST + embody your new identity TODAY with Haley Hoffman Smith
Haley Hoffman Smith, manifestation teacher + EFT tapping practitioner, joins us to talk about mindset, personal growth, and the courage to pursue the dreams…
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904. Postpartum update part 1: The reality of going from one child to two + finding myself again
Seven weeks postpartum, Lindsey is back with a deeply honest look at going from one child to two—and the emotional well-being, self-awareness, and personal…
Almost 30903. You’re coaching people for free already: Here’s how to actually become one + get paid
In this episode, Krista pulls back the curtain on her journey from self-improvement skeptic to life coach, sharing what coaching actually is, why she finally…
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902. You can want MORE: Your desire is CALLING you with Regena Thomashauer
In this episode, Regena Thomashauer, bestselling author + founder of The School of Womanly Arts, joins us for a bold conversation about pleasure, the nervous…
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901. Toxic relationships: How they hurt you + how to find healing
In this episode, author, activist, and speaker Dr. Najwa Zebian joins us for a deeply honest conversation about relationships, healing, self-worth, and…
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900. What Almost 30 taught me about being almost 40
In this solo episode, Lindsey reflects on what years of personal growth have really taught her as she approaches 40—and the lessons from Almost 30 that changed…
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899. Men tell us what they want in BED: Better sex with Vanessa + Xander Marin
In this episode, Vanessa Marin, renowned sex therapist + her husband Xander Marin get radically honest about self-worth, communication, and desire—including…
- Almost 30
898. Your nervous system is being exposed every day: EMFs, energy, and the biofield EXPLAINED
What if something you can’t see is affecting how you feel every single day? Philipp von Holtzendorff-Fehling, founder of Leela Quantum Tech, joins us to…
- Almost 30
897. Why personal growth changes your friendships (+ how to let go of the guilt)
If you want deeper female friendships, this episode is for you. K+L explore the communication habits, mindset shifts, and emotional maturity that create truly…
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896. The truth behind “unexplained infertility” + the wellness habits that matter with Dr. Ann Shippy
Fertility isn't something you prepare for a few months before getting pregnant—it begins years earlier. In this powerful conversation, Lindsey sits down with…
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895. Q&A: Krista gets honest about dating, discernment, and spiritual growth
In this solo episode, Krista answers your biggest questions about dating, spirituality, body image, purpose, and becoming the woman you're meant to be. From…
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894. Ask Lindsey: Dream meanings, turning 40, and why I keep my kids offline
Motherhood changes far more than your daily routine—it transforms your identity. In this solo Q&A, Lindsey answers your questions about parenting…
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893. Drop the "good girl" in you + embrace your desires: Spiritual practices to transform shame with Elise Loehnen
This conversation with bestselling author Elise Loehnen explores how spiritual practice can help us question the beliefs we've inherited about being a "good…
Almost 30892. Uncover what's blocking your wealth + self-worth
What if your self-worth is shaping what you’re able to manifest? In this episode, Krista sits down with To Be Magnetic’s Chief Content Officer Jessica Gill to…
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891. 7 books every woman needs for self-awareness + personal growth
In this episode, Krista shares the seven books that transformed her self-awareness + changed the way she moves through life. These books allowed her to…
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890. Emotional healing after betrayal + heartbreak
What if the thing that broke your heart was actually the thing that set you free? In this episode on emotional healing, Krista sits down with Lindsey Schwartz…
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889. What every ambitious woman needs to hear about motherhood + purpose
Motherhood didn't just change me—it transformed the way I see myself, my purpose, and the life I want to create. In this solo episode, Lindsey explores…
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888. Stop chasing money and become someone who can hold it
What if everything you've been taught about money is wrong? In this conversation with high-level wealth strategist Elizabeth Ralph, we're exploring why wealth…
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887. We were so cringe in our old episodes (Here to give you permission to be cringe, too!)
OMG, we're taking a trip back to the very beginning of Almost 30 to listen to our early episodes, and honestly...we can't believe we're here today. Listening…
Almost 30886. Mark Manson on why personal growth can backfire
What if the personal growth you've been chasing isn't about becoming someone new—but finally accepting who you already are? Krista sits down with bestselling…
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885. How to find women who truly see + support you
We know our girls in this community are craving deeper relationships with other women. In this episode, Krista explores why healthy female friendships have…
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884. Spirulina vs. chlorella: What every woman should know
Could the missing piece in your wellness routine be something that's been around for billions of years? Dr. Catharine Arnston, founder of ENERGYbits and author…
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883. Why your purpose is asking you to let go (not push harder) with Blu + Lily Ashwell
What if purpose isn't about doing more—but about letting go of everything that isn't meant for you? Blu of Earth + Lily Ashwell join Krista to explore how…
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882. The beauty and shadow of self-awareness
Hi my loves, Lindsey here. I've spent years in therapy, pursuing healing + self-discovery, but no one prepared me for this part—the loneliness that can…
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881. Why intuitive women still ignore red flags in relationships
This conversation with spirit channel and medical intuitive Christine Lang explores how intuition shapes the relationships we choose, the lessons we're here to…
Almost 30880. When you’re not on the timeline you thought you’d be
Listen up, ladies—Krista here. Can we talk about something that's been weighing on my heart? Lately, I've been questioning everything I thought my life would…
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879. Having a baby at 49 + the aging mindset shift that changes everything with Lucy Goff
Having a baby at 49 challenged everything Lucy Goff thought she knew about aging, success, and what was possible. Lucy, founder of LYMA, joins Krista to…
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878. You want to write a book? We break down the entire process as two bestsellers
If you've ever felt called to write a book but haven't taken the first step, this episode is for you. K+L share the unfiltered story behind writing their…
Almost 30877. Men need consequences: Why modern dating is so broken with Adam Lane Smith
This might be one of the most important conversations we've had about modern dating. Global attachment expert + bestselling author Adam Lane Smith joins Krista…
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876. How I’m Preparing for Birth + Postpartum Differently with Baby #2
In this deeply personal solo episode, Lindsey shares the exact mindset shifts, wellness practices, and daily rituals transforming her second pregnancy…
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875. What You Aren’t Being Told About Hormones, Heavy Periods + Fatigue
Feeling exhausted or disconnected from your body—even when you’re “doing everything right?” K+L sit down with DailyBasis founders Izzy Fischer + Sophie Allen…
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874. Turn “Someday” Dreams Into Today’s Reality: Your Personal Transformation Starts Here
What if the life you keep waiting for doesn’t require a new version of you—but a deeper connection to the one you already are? In this conversation on personal…
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873. The Toxic Side of Wellness Influencer Culture
This solo episode with Krista is a raw, unfiltered conversation on body image, wellness culture, and the emotional cost of chasing the “perfect” body. Krista…
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872. How We Built Almost 30 Into a Global Personal Growth Brand
K+L share the personal growth lessons behind building Almost 30 from a $15 microphone into a global brand + community. In this episode, they open up about the…
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871. If You’re Constantly Wondering ‘Could This Be My Person?’…Listen to this
In this solo episode, Lindsey dives into the dating pattern so many of us secretly fall into but rarely admit: future tripping. From imagining a future with…
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870. Miranda Kerr: The Spiritual Tools That Got Me Through My Hardest Years
In this episode, Krista sits down with world-renowned supermodel, mother, philanthropist, and Founder of KORA Organics, Miranda Kerr, for a conversation on…
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869. Q+A with Krista: Body Image, Dating + Finding Your Purpose
What if the way you see your body, your relationships, and your purpose… isn’t actually yours? In this raw solo Q&A, Krista opens up about the beliefs…
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868. In Honor of Katherine Woodward Thomas: Breaking Patterns + Becoming Your Future Self
We are heartbroken to share that since recording this interview, Katherine Woodward Thomas has passed. In January, Krista had the gift of sitting down with…
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867. Why You’re Bloated, Tired + Craving Sugar
What if the real reason you feel bloated, exhausted, and stuck in a cycle of cravings… isn’t your willpower—but your gut? In this episode, Colleen Cutcliffe…
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866. She Listened to Her Intuition, Stopped Hustling, and Found Love—Meghan Swidler
What happens when you finally stop chasing—and start surrendering? In this transformative episode, Meghan Swidler shares how walking away from a life in…
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865. The Truth About Aging, Stress + Your Body’s Warning Signs with Dr. Cabral
What if your fatigue, anxiety, breakouts, and “burnout” weren’t just part of life—but signals your body is begging you to listen to? In this episode, Dr…
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864. Geneen Roth: Why Food, Weight + Self-Worth Are Deeply Connected
What if your relationship with food isn’t about willpower—but about the beliefs you formed before age seven? In this episode, New York Times bestselling author…
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864. Why You’re Not Happy With Your Body + The Emotional Healing That Sets You Free
This conversation explores the emotional healing behind our relationship with our bodies, and why so many women spend years trying to fix something that was…
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862. I’m Pregnant with Baby #2! An Unfiltered Update + Q&A
Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and…
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861. The Invisible Force That’s Literally Rewiring Your Brain and Body
In this episode, Henry Penix + Laura Widney, co-founders of Soaak Technologies, break down the science of sound frequencies + how specific tones can help…