913. We’ve made wellness too complicated: The conscious living shifts that actually matter with Koya Webb
Koya Webb, wellness expert + author of Wellbeing Rituals, joins us to talk about conscious living, spiritual practices, and what it really means to care for yourself. She shares how self-awareness helped her rethink her rituals, relationships, and everyday choices.
We get into burnout, plant-based living, conscious consumption, and why doing more isn’t always the answer. Koya breaks down how to turn routines into rituals and use the seven areas of wellbeing to create more balance + alignment.
Koya also gets personal about healing her relationship with her father, setting boundaries, and…
The skinny
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