813. The Future of Biohacking: What Actually Works + What’s Just Hype
In this episode, Andy + Katie Mant, biohacking pioneers + founders of Bon Charge, reveal the secrets to healthy aging, from red light therapy to grounding, and why less is more with wellness routines. Expect real, science-backed insights on skincare, sleep, supplements, and energy!
Ahead, Andy + Katie open up about their personal health journeys as well as the mindset shifts that transformed their lives + business. Together, they explore how to personalize your wellness practices, habit-stack effectively, and identify biohacks you can truly trust.
You’ll also get the inside scoop on…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.