Shows / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for…
Episodes
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 21 Habits Over Hype: Why Discipline Outweighs Motivation
In this episode of the Mental Weight Room, host and mental performance coach Antoinette Datoc dives into the crucial concept of prioritizing discipline over…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 20: Routines That Win: Habits for Peak Performance
In this week's episode of 'The Mental Weight Room,' host and mental performance coach Antoinette Datoc delves into the significance of routines and rituals for…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 19 Persistence, Patience & Resilience: Staying Mentally Strong When Recovering from Injury
In this episode of the Mental Weight Room, host and mental performance coach Antoinette Datoc discusses the psychological challenges faced by athletes during…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 18 Built to Believe: The Power of Unshakeable Confidence
In this episode of The Mental Weight Room, mental performance coach Antoinette Datoc explores the critical role of self-belief in reaching peak athletic…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 17 Clear Mind, Clutch Performance: Mastering Mental Clarity
Welcome to The Mental Weight Room Podcast! I’m Coach Antoinette, and in this episode, we’re talking about something that can make a huge difference in your…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 16 Purpose-Driven Success with Anderson Salgado
In this episode of the Mental Weight Room, Coach Antoinette welcomes Anderson Salgado, an entrepreneur and Marine Corps veteran who exemplifies the athletic…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 15 Eyes on the Prize: Concentration Drills That Deliver
In this episode of the Mental Weight Room Podcast, host and mental performance coach Antoinette Datoc, discusses the importance of mental focus for athletes…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 14 The Art of Patience in Sports
In this episode of the Mental Weight Room, mental performance coach Antoinette Datoc, discusses the crucial topic of patience in sports. She dives into the…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 13 Sleep Like a Champion: The Ultimate Performance Hack
This week in The Mental Weight Room, certified mental performance coach Antoinette Datoc takes a deep dive into the often underestimated yet essential role of…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep.12 Building a Winning Mindset: Insights from Certified Nutrition Coach, Michael Bronte
In this episode of the Mental Weight Room, host Antoinette Datoc welcomes Michael Bronte, a certified nutrition coach and founder of Guided Nutrition. Michael…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 11: Fueling Success
The focus of this week’s episode is on the crucial topics of nutrition, rest, and recovery for peak athletic performance. The discussion covers the importance…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 10 Accessing Deep Focus in High-Pressure Situations
In this episode of the Mental Weight Room Podcast, hosted by mental performance coach, Antoinette Datoc, listeners are guided through techniques to develop…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 9 The Mind-Body Connection
In this episode of The Mental Weight Room, host and certified mental performance coach, Antoinette Datoc, explores the critical connection between thoughts…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 8 The Role of Self-Talk in Sport and Life
In this episode of the Mental Weight Room, mental performance coach Antoinette Datoc discusses the impact of self talk on performance in sports and life. Datoc…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 7 Overcoming Fear of Failure
In this episode of the Mental Weight Room, mental performance coach Antoinette Datoc explores strategies for athletes to overcome the fear of failure. By…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 6 Leadership & Mental Toughness
In this episode of the Mental Weight Room, host and mental performance coach, Antoinette Datoc, examinesthe critical elements of leadership and mental…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 5 Athletes & Mental Health: Breaking the Stigma
In this episode of 'The Mental Weight Room' hosted by Antoinette Datoc, the focus is on addressing the mental health challenges faced by athletes. The podcast…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 4 Reflect, Collect, Correct: Tips for Handling Mistakes
In this week’s episode of 'The Mental Weight Room,' certified mental performance coach, Antoinette Datoc,guides you through the importance of handling mistakes…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 3 Master Your Mindset
In this episode of the Mental Weight Room, host and certified mental performance coach, Antoinette Datoc, explores the concept of mindset and its crucial role…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 2 What Makes Athletes Mentally Tough?
In this week’s episode of The Mental Weight Room podcast, certified mental performance coach, Antoinette Datoc, discusses the common characteristics of…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 1 Small Steps, Big Wins: Your Mental Game Plan for Kickstarting the New Year
In this week's episode of the 'Mental Weight Room,' certified mental performance coach, Antoinette Datoc discusses the common pitfalls surrounding New Year's…
- The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Welcome to The Mental Weight Room
Certified mental performance coach, Antoinette Datoc, introduces listeners to the show’s mission: to strengthen the most important muscle in the body… your…