Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 13 Sleep Like a Champion: The Ultimate Performance Hack
This week in The Mental Weight Room, certified mental performance coach Antoinette Datoc takes a deep dive into the often underestimated yet essential role of sleep and recovery in peak athletic performance.
Coach Antoinette unpacks the science of sleep, focusing on the impact of slow-wave sleep (SWS) and the release of human growth hormone (hGH) in muscle repair, recovery, and physical development. She highlights compelling research demonstrating how increased sleep duration significantly enhances performance across various sports, including basketball, swimming, and tennis.
Additionally…
The skinny
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