Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 20: Routines That Win: Habits for Peak Performance
In this week's episode of 'The Mental Weight Room,' host and mental performance coach Antoinette Datoc delves into the significance of routines and rituals for enhancing athletic performance. She explains how creating daily routines and pre-game rituals can help athletes stay focused, reduce anxiety, and prepare mentally for competition. The episode features examples from renowned athletes like LeBron James, Rafael Nadal, Michael Phelps, and Simone Biles, illustrating how their detailed routines contribute to their success. Coach Antoinette offers practical tips to build effective routines…
The skinny
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