Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 11: Fueling Success
The focus of this week’s episode is on the crucial topics of nutrition, rest, and recovery for peak athletic performance. The discussion covers the importance of a balanced diet rich in carbohydrates, protein, healthy fats, and micronutrients, along with consistent hydration. Coach Antoinette also emphasizes the vital role of rest and recovery, including quality sleep, active recovery techniques, and mental health practices and the significance of nutrition timing.
Resources for further exploration:
· Nancy Clark's Sports Nutrition Guidebook' (https://amzn.to/3dvcz9a),
· The Performance…
The skinny
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