Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 1 Small Steps, Big Wins: Your Mental Game Plan for Kickstarting the New Year
In this week's episode of the 'Mental Weight Room,' certified mental performance coach, Antoinette Datoc discusses the common pitfalls surrounding New Year's resolutions, particularly focusing on Quitter's Day—the second Friday in January when many people abandon their goals. Coach Antoinette introduces the science of habit formation and emphasizes the importance of focusing on systems rather than outcomes for sustainable change. Drawing on concepts from James Clear's book 'Atomic Habits,' she outlines strategies for developing identity-based habits, improving incrementally, and utilizing the…
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