Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep.12 Building a Winning Mindset: Insights from Certified Nutrition Coach, Michael Bronte
In this episode of the Mental Weight Room, host Antoinette Datoc welcomes Michael Bronte, a certified nutrition coach and founder of Guided Nutrition. Michael shares his extensive 35-year journey in fitness and nutrition, discussing how mindset is crucial for forming sustainable health habits. The conversation delves into the mental aspects of nutrition, challenges faced by clients, the importance of baby steps in building good habits, and the difference between intrinsic and extrinsic motivation for long-term success. Antoinette and Michael also highlight similarities in coaching strategies…
The skinny
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