Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
Ep. 10 Accessing Deep Focus in High-Pressure Situations
In this episode of the Mental Weight Room Podcast, hosted by mental performance coach, Antoinette Datoc, listeners are guided through techniques to develop deep focus in high-pressure situations. Coach Antoinette discusses the concept of cognitive load, shares effective focus drills such as box breathing and visual focus exercises, and emphasizes the importance of pre-performance routines. The episode highlights real-life examples of athletes like Simone Biles, Tiger Woods, and Kobe Bryant, who excel in clutch moments through mental training. Coach Antoinette also underscores the role of…
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