Shows / Wu Wei Wisdom Podcast
Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If…
Episodes
- Wu Wei Wisdom Podcast
How To Connect With Your Inner Child - Inner Child Mini-Series PART 3
Discover how to connect with your inner child for the first time and begin your reparenting journey… Learn more about our online consultations, events and…
- Wu Wei Wisdom Podcast
The Stuck Inner Child: Why Can’t I Move On From The Past?
Archive Episode: Discover how to free your stuck inner child and move on from past hurt and pain… Learn more about our online consultations, events and shop…
- Wu Wei Wisdom Podcast
What is Inner Child Healing? - Inner Child Mini-Series PART 2
Discover how inner child healing and inner child work can help you… Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com…
- Wu Wei Wisdom Podcast
How to Overcome Regret, Guilt and Shame
Archive Episode: Discover how to overcome regrets in life and finally make peace with your past. Learn more about our online consultations, events and shop…
- Wu Wei Wisdom Podcast
What is the Inner Child? - Inner Child Mini-Series PART 1
Discover your inner child, why it is a vital part of you and is so important for your health and wellbeing… Learn more about our online consultations, events…
- Wu Wei Wisdom Podcast
The Power Of Patience: How to Overcome Frustration and Boredom
Archive Episode: Discover the power of patience and why patience is a virtue that will help you overcome frustration, boredom and the unhealthy desire for…
- Wu Wei Wisdom Podcast
Guided Meditation for Gratitude and Thankfulness
Enjoy a powerful guided gratitude meditation, led by Taoist monk, teacher and therapist, David James Lees. Learn more about our online consultations, events…
- Wu Wei Wisdom Podcast
Meeting Your Inner Child: Discover Your Inner Child Type and How to Connect to Your Inner Child
Archive Episode: Guidance for meeting your inner child for the first time. Discover your inner child’s true nature and personality and how to connect to your…
- Wu Wei Wisdom Podcast
How to Practice Gratitude (Gratitude Practice Demystified!)
Discover the truth about gratitude and gratitude practices and how to powerfully practice gratitude - every day! Learn more about our online consultations…
- Wu Wei Wisdom Podcast
Five Powerful Inner Child Affirmations to Use for Inner Child Healing
Archive Episode: Learn five powerful inner child affirmations and simple inner child healing exercises to use when beginning your inner child work and…
- Wu Wei Wisdom Podcast
Understanding Addiction and Childhood Trauma: The Addicted Inner Child
Discover how childhood trauma can lead to addictions and unhealthy lifestyle habits in adulthood, and how to heal your addicted inner child. Learn more about…
- Wu Wei Wisdom Podcast
Three Essential Questions to Ask Your Inner Child - Inner Child Work Basics
Archive Episode: Discover a simple and powerful inner child healing exercise you can use when starting your inner child work and reparenting therapy. Learn…
- Wu Wei Wisdom Podcast
Why Do I Neglect Myself?
Learn how and why you emotionally neglect yourself and how to start loving yourself TODAY! Learn more about our online consultations, events and shop…
- Wu Wei Wisdom Podcast
The Angry Inner Child - Why Your Inner Child Is Angry and Upset
Archive Episode: Is your inner child angry, aggressive, nasty, self-critical or prone to temper tantrums? In this teaching, we explain why and how you can heal…
- Wu Wei Wisdom Podcast
How to Create an Abundance Mindset
Learn how to create an abundance mindset. In this teaching, we show you how to shift your mindset from scarcity to abundance. Learn more about our online…
- Wu Wei Wisdom Podcast
The Rejected Inner Child - Healing Your Relationship With Your Inner Child
Archive Episode: Discover why you must stop rejecting, neglecting or fighting with your inner child, and why it desperately needs your unconditional love and…
- Wu Wei Wisdom Podcast
How to Live In the Present Moment
Learn how to live in the present moment, and the life-changing benefits of being fully present in all aspects of your life. Learn more about our online…
- Wu Wei Wisdom Podcast
Healthy Inner Child Reparenting: How to Be a Good parent to Your Inner Child
Archive Episode: What is healthy inner child reparenting? How can you parent your inner child if the ‘adult’ you is also unhappy or stuck? Who parents the…
- Wu Wei Wisdom Podcast
How to Live With Integrity
Learn how to live with integrity. Understand what stops you from being true to yourself and authentic in your relationships, and how to overcome this. Learn…
- Wu Wei Wisdom Podcast
Inner Child Work and The Law of Attraction
Archive Episode: Can my inner child undermine my Law of Attraction and manifestation work? Do I need to heal my inner child BEFORE I attract positive things…
- Wu Wei Wisdom Podcast
How to Stop Self-Blame
Learn how to stop self-blame and painful feelings of shame and guilt. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com…
- Wu Wei Wisdom Podcast
Eco-Anxiety Explained
Archive Episode: Understand what eco-anxiety is, the signs and symptoms, and practical tips to help you manage eco-anxiety… Learn more about our online…
- Wu Wei Wisdom Podcast
How to Overcome Health Anxiety
Learn how to overcome health anxiety by understanding its root causes and the steps required to retake control of your life. Learn more about our online…
- Wu Wei Wisdom Podcast
Achieve Inner Peace: Stop Comparing, Criticising or Being Judgmental
Archive Episode: Achieve inner peace by breaking the self-harming habit of comparing, criticising and being judgmental about yourself and others – in this…
- Wu Wei Wisdom Podcast
How to Make Peace With Your Past and Move On
Learn how to make peace with past hurt and trauma so you can finally move on with your life. Learn more about our online consultations, events and shop…
- Wu Wei Wisdom Podcast
Stop Lying to Yourself! Learn How to Speak You Truth
Archive Episode: Stop lying to yourself and start speaking your truth. Discover the many ways you lie to yourself, why you do this and how to break the habit…
- Wu Wei Wisdom Podcast
How to Stop Feeling Hopeless
Learn how to stop feeling hopeless - understand the root cause of these negative feelings and how to bring more hope and positivity into your life... Learn…
- Wu Wei Wisdom Podcast
How to Stay Calm In Uncertain Times
Archive Episode: End panic mode and learn how to stay calm and balanced in uncertain and challenging times… Learn more about our online consultations, events…
- Wu Wei Wisdom Podcast
Emotional Blackmail In Relationships - How to Spot It and Stop It!
Emotional blackmail can often be very subtle but it is like a disease in any relationship - learn how to identify when it is happening and how to stop it…
- Wu Wei Wisdom Podcast
The Inner Child Battle - Inner Child Therapy to End Inner Conflict
Archive Episode: Inner child therapy and reparenting are essential to end inner-conflict and heal your inner child relationship – in this episode, we explain…
- Wu Wei Wisdom Podcast
How to Handle Disappointment and Setbacks
When life doesn't turn out how you want, learn how to handle disappointment and manage setbacks in a more self-empowering and healthy way... Learn more about…
- Wu Wei Wisdom Podcast
The Truth About Inner Child Healing - The REAL Purpose of Reparenting Therapy
Archive Episode: Discover why you DON’T need to 'heal' your Inner Child and the real purpose of Inner Child work and reparenting therapy… Learn more about our…
- Wu Wei Wisdom Podcast
The Self-Motivation Secret
Banish procrastination and laziness, and discover the secret to becoming self-motivated, productive and successful in your daily tasks and with your bigger…
- Wu Wei Wisdom Podcast
How to Deal with Your Emotions in a Healthy Way (and Stop Emotional Avoidance)
Archive Episode: Learn how to manage your emotions in a healthy way and break your emotional avoidance habit… Learn more about our online consultations, events…
- Wu Wei Wisdom Podcast
Why Can’t I Love Myself? Overcome the Mindset Blocks That Stop Self-Love
Do you find it hard to love yourself or believe that you are unlovable or don’t deserve love? Discover the mindset blocks that stop you from truly loving…
- Wu Wei Wisdom Podcast
Growing Up In a Dysfunctional Family: Dysfunctional Childhood Survival & Recovery
Archive Episode: Growing up in a dysfunctional family or experiencing a dysfunctional childhood can have a lasting emotional impact on your adult life - we…
- Wu Wei Wisdom Podcast
I’m Not Good Enough! How to Break Free of Self-Doubt
Do you believe you are not good enough, inadequate or a failure? Discover the origin of your self-doubt and how to break free of this limiting mindset. Learn…
- Wu Wei Wisdom Podcast
Why Do We Push Love Away? Self-Sabotage In Relationships
Archive Episode: Why do we push love away and self-sabotage our relationships and happiness? We explain the cause and a powerful solution so you can enjoy…
- Wu Wei Wisdom Podcast
Inner Child Emotional Sabotage: Is Your Inner Child Controlling Your Emotions?
Is your inner child in control of your emotions and sabotaging your life? We explain the telltale signs and how to retake control of your mindset and…
- Wu Wei Wisdom Podcast
Relationship Doubts Anxiety - Is My Relationship Unhealthy?
Archive Episode: Are my relationship problems real or imagined? Is my relationship unhealthy? How can I overcome my relationship doubts? We answer your…
- Wu Wei Wisdom Podcast
You CAN Recover From Childhood Trauma!
Recovery from childhood trauma and neglect IS possible, and these early experiences do not need to define you or your adult life. In this teaching, we explain…
- Wu Wei Wisdom Podcast
Feeling Needy in a Relationship: Save Me Syndrome Explained
Archive Episode: Are you needy in your relationships? Do you want your partner to make you feel loved, safe, secure and happy? We explain why you're insecure…
- Wu Wei Wisdom Podcast
Perfectionism Explained (+ The Cure For Perfectionists!)
Discover the truth about perfectionism, what really causes it, and how you can overcome this unhealthy way of living. Discover our online consultations, events…
- Wu Wei Wisdom Podcast
Rescuer and Fixer Syndrome Explained: Signs of a Codependent Relationship
Archive Episode: Rescuer and fixer syndrome is common in codependent relationships. We explain the tell-tale signs, what drives your need to be the ‘rescuer…
- Wu Wei Wisdom Podcast
Why You Need to Stop Being Judgemental!
Being judgemental about other people or yourself will always block your flow and potential. Discover our practical advice to help you break this self-harming…
- Wu Wei Wisdom Podcast
Heal Repressed Trauma: How to Let Go of Childhood Trauma
Archive Episode: Repressed memories stop us from letting go of childhood trauma and healing the inner child. We explain the importance of uncovering and…
- Wu Wei Wisdom Podcast
The Emotional Empath: How to Stop Empath Overwhelm and Reclaim Your Power
Are you an empath or a highly sensitive person who struggles with emotional overwhelm? We explain how to manage your feelings and emotions in a healthy way so…
- Wu Wei Wisdom Podcast
Understanding and Fixing Low Self-Esteem and Low Self-Confidence
Archive Episode: Discover the true meaning of self-esteem and self-confidence, and how to overcome problems with low self-esteem and self-confidence issues…
- Wu Wei Wisdom Podcast
How to Listen to Your Intuition (and Ignore Fear and Self-Doubt)
Learn how to recognise the difference between your authentic intuition and your inner child’s fears or doubts when seeking inner guidance in all aspects of…
- Wu Wei Wisdom Podcast
Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety
Archive Episode: Are you scared of getting hurt again? Discover the TRUTH about emotional protection and emotional safety, and how to take back control of your…
- Wu Wei Wisdom Podcast
I Can't Cope! | Unhealthy and Healthy Emotional Coping Strategies Explained
Are you using unhealthy coping skills or healthy coping skills to navigate through life? We show you how to cope well and be more in your flow. Discover our…
- Wu Wei Wisdom Podcast
What is the Inner Child? Does the Inner Child Really Exist?
Archive Episode: What is the inner child? Does it REALLY exist? And why is the inner child SO powerful? We answer your questions… Learn more about our online…
- Wu Wei Wisdom Podcast
My Parents Don’t Love Me - Recovery From Parental Rejection
Discover the emotional impact of childhood dysfunctional parenting (the ‘parent wound’) and how to recover. Discover our online consultations, events and shop…
- Wu Wei Wisdom Podcast
Simple Inner Child Work Exercises and Techniques
Archive Episode: Learn our simple inner child work exercises and techniques to help support your inner child healing and reparenting work. Learn more about our…
- Wu Wei Wisdom Podcast
Understanding Love and How to Create Loving Relationships
Understand what love is and how to create a healthy and loving relationship with your partner. Discover our online consultations, events and shop…
- Wu Wei Wisdom Podcast
The Secret to Letting Go of Resentment and Bitterness
Archive Episode: Letting go of resentment and bitterness can be achieved in one simple step - in this episode we explain more... Learn more about our online…
- Wu Wei Wisdom Podcast
Childhood Trauma Healing: How to Release Your Inner Child’s Emotional Baggage
Childhood trauma healing IS possible through teaching your inner child how to fully let go of the emotional baggage that it carries – we explain how. Discover…
- Wu Wei Wisdom Podcast
The Childhood Vow: The Impact of Emotional Neglect In Childhood
Archive Episode: The impact of emotional neglect in childhood is often a 'childhood vow’, which can powerfully affect the rest of your life. We explain what…
- Wu Wei Wisdom Podcast
How to Talk to Your Inner Child (Essential Tips!)
Learn how to talk to your inner child and the traps to avoid when doing inner child reparenting work. Discover our online consultations, events and shop Do you…
- Wu Wei Wisdom Podcast
Why Emotional Health is a Spiritual Issue
Archive Episode: Balanced emotional health depends on good spiritual health. We explain why emotional health is a spiritual issue, and how to support your…