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How to Overcome Regret, Guilt and Shame
Archive Episode: Discover how to overcome regrets in life and finally make peace with your past.
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Episode highlights
In this episode, with hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and Alexandra Lees (wellbeing coach and feng shui consultant), you’ll learn:
What causes regret, guilt and shame and how to release these painful emotions.
Why you get trapped in a cycle of self-punishment and how to break this self-harming habit.
The importance of…
The skinny
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