Shows / Wu Wei Wisdom Podcast
Wu Wei Wisdom Podcast
The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.
The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!
Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.
If…
Episodes
- Wu Wei Wisdom Podcast
Gentle Law of Attraction Guided Meditation for Authentic Manifesting
In this meditation, we explore the Taoist Law of Attraction, a way of being that invites us to let go of striving and instead align our intentions with the…
- Wu Wei Wisdom Podcast
The Taoist Law of Attraction - Yi Tao, Qi Tao
Discover the Taoist Law of Attraction ‘Yi Ta Qi Tao’ - this ancient teaching will radically change your perspective on manifestation, energy, and alignment. In…
- Wu Wei Wisdom Podcast
The Quiet Power of Being Humble | Why Humility Is Your Strength | Tao Dialogues
In this Tao Dialogues episode, David explores the gentle, often misunderstood power of being humble. Have you ever thought that being humble makes you weak? Do…
- Wu Wei Wisdom Podcast
Everything Will Be OK | Guided Meditation on Learning to Trust
In this meditation, we gently explore the roots of our need for control and rediscover that trust, not certainty, is our natural sanctuary. Together, we will…
- Wu Wei Wisdom Podcast
Stop Trying to Control Everything! How to Trust Life More
Discover how to trust more, stop resisting life and start flowing with it! Have you ever felt like you're clinging to control just to feel safe? What if that…
- Wu Wei Wisdom Podcast
Letting Go of the Past | How to Release Old Hurt, Resentment and Injustice | Tao Dialogues
In this Tao Dialogues episode, David explores how to let go of the past. Have you ever caught yourself replaying an old hurt, long after the moment has passed?…
- Wu Wei Wisdom Podcast
Golden Thread Process Guided Meditation (Includes Powerful Inner Child Work)
This guided meditation will introduce you to the Golden Thread Process and Inner Child healing work. It will help you manage painful emotions and reconnect…
- Wu Wei Wisdom Podcast
The Golden Thread Process | Master Your Emotions
Have you ever felt stuck in emotional overwhelm—caught in anxiety, stress, or self-doubt—without truly knowing why? Those emotions are not your enemies but…
- Wu Wei Wisdom Podcast
Reparenting Your Inner Child | Become a Loving Parent to Your Inner Child | Tao Dialogues
In this Tao Dialogues episode, David explores how to reconnect with and reparent your Inner Child. Do you ever sense that your emotional issues echo an unmet…
- Wu Wei Wisdom Podcast
You Are Safe | Guided Meditation for Emotional Freedom
Do you struggle with emotional openness? Many people build emotional shields to protect themselves from pain and disappointment. In this meditation, we'll…
- Wu Wei Wisdom Podcast
Understand and Manage Emotional Hypervigilance So You Can Open Yourself Up to Life
Have you created an emotional shield to protect yourself from pain and disappointment? Learn to understand and manage your emotional hypervigilance so you can…
- Wu Wei Wisdom Podcast
You Can Cope | Reclaiming Your Resilience | Tao Dialogues
In this Tao Dialogues episode, David explores the topic of personal resilience and how to break free from the illusion of helplessness. How often do you hear…
- Wu Wei Wisdom Podcast
Silence Your Inner-Critic | Guided Meditation
This guided meditation will help you quieten your inner critic, so you can enjoy a life of contentment and gratitude - with Taoist monk and teacher, David…
- Wu Wei Wisdom Podcast
Beat Your Inner Critic: Stop Comparing Yourself With Others!
Discover how to manage your inner critic, allowing you to experience a life of contentment and gratitude. In this episode, we deep dive into a topic that…
- Wu Wei Wisdom Podcast
You Live In Abundance | How to Remove the Blocks to Your Abundance | Tao Dialogues
In this Tao Dialogues episode, David explores the topic of abundance. Have you ever wondered why certain beliefs keep you trapped in a cycle of self-doubt? Do…
- Wu Wei Wisdom Podcast
Guided Meditation For Deep Self-Reflection
This guided meditation explores self-reflection and how better understanding your thoughts and emotions can help you gain greater insight and clarity in your…
- Wu Wei Wisdom Podcast
The Power of Self-Reflection | How to Master Your Mindset and Emotions
Discover why self-reflection is the key to greater clarity, emotional balance, and a deeper connection to your inner wisdom. Have you ever felt overwhelmed by…
- Wu Wei Wisdom Podcast
Trusting the Unknown | How to Eliminate Fear of Uncertainty & Trust The Process | Tao Dialogues
In this Tao Dialogues episode, David explores how to trust the unknown and embrace uncertainty. Have you ever struggled with the fear of uncertainty? Do you…
- Wu Wei Wisdom Podcast
Discover Your Authentic Self | Inner Child Guided Meditation
A powerful guided meditation to help you set powerful intentions and affirmations for creating the life of your dreams - with Taoist monk and teacher, David…
- Wu Wei Wisdom Podcast
How to Be Your True Authentic Self
Learn how to identify and honour your true, authentic, spiritual self so you can unlock your greatest potential. Authenticity means navigating life with a…
- Wu Wei Wisdom Podcast
Embracing Vulnerability | Be Courageously You | Tao Dialogues
In this Tao Dialogues episode, David explores emotional vulnerability. Have you ever wondered why you shield yourself from vulnerability? Have you convinced…
- Wu Wei Wisdom Podcast
Guided Meditation for Creating and Shaping an Authentic Life
A powerful guided meditation to help you set powerful intentions and affirmations for creating the life of your dreams - with Taoist monk and teacher, David…
- Wu Wei Wisdom Podcast
How to Create Powerful Affirmations and Intentions
Learn how to create powerful affirmations and intentions that will boost your life! In this episode, we're diving into affirmations and intention setting—two…
- Wu Wei Wisdom Podcast
The Power of Self-Love and Self-Compassion | Learning to Love Yourself | Tao Dialogues
In this Tao Dialogues, David explores the topic of self-love and self-compassion. Have you ever wondered why you find it easy to love others but struggle to…
- Wu Wei Wisdom Podcast
Overcome The Fear of Failure – Powerful Guided Meditation
A powerful guided meditation to help you overcome fear of failure and become confident in your worth and potential - with Taoist monk and teacher, David James…
- Wu Wei Wisdom Podcast
How to Stop Fear of Failure | You CAN Cope!
Learn how to manage and resolve the fear of failure and become confident in your worth and potential. This episode explores the fear of failure and how it…
- Wu Wei Wisdom Podcast
Awakening to Your Inner Greatness | The Courage to Be YOU! | Tao Dialogues
In this episode David explores limiting beliefs, self-worth and valuing yourself. Within us lies a wellspring of limitless potential - discover how to honour…
- Wu Wei Wisdom Podcast
Heal Childhood Trauma – A Powerful Inner Child Guided Meditation
A powerful guided Inner Child meditation to help you recover and heal from childhood trauma and neglect – with Taoist monk and teacher, David James Lees. ⚠️…
- Wu Wei Wisdom Podcast
How to Overcome Childhood Rejection | Understand and Resolve Rejection Trauma
Understand the impact of childhood rejection in adulthood and discover transformative techniques to help you heal and thrive. Childhood rejection and neglect…
- Wu Wei Wisdom Podcast
Sensitivity Is Your Superpower - NEW TAO DIALOGUES!
Welcome to our new Tao Dialogues – powerful yet gentle teachings from David James Lees about authenticity, spirituality and finding emotional balance and flow…
- Wu Wei Wisdom Podcast
Live in The Now & Be Fully Present - Guided Meditation
A powerful guided meditation to help you calm your mind, enjoy the present moment and navigate life's challenges with greater peace and clarity – with Taoist…
- Wu Wei Wisdom Podcast
How to Live In The Now – Enjoy the Power of The Present Moment
Learn how to live in the now, enjoy the present moment's richness and navigate life's challenges with greater peace and clarity. Do you often find your mind…
- Wu Wei Wisdom Podcast
Be Happy Now – A Powerful Guided Meditation with Inner Child Work
A powerful guided inner child meditation to help you find and dissolve the blocks to happiness that are holding you back – with Taoist monk and teacher, David…
- Wu Wei Wisdom Podcast
Are You Sabotaging Your Happiness?
Do you believe you don't deserve happiness? Many of us carry guilt, shame, or unworthiness that blocks our joy and inner peace. In this episode, you’ll…
- Wu Wei Wisdom Podcast
Guided Meditation for Balancing Innocence & Wisdom
A powerful guided meditation to help you balance the innocence of your Inner Child and the wisdom of your authentic self (Shen) – with Taoist monk and teacher…
- Wu Wei Wisdom Podcast
Am I Being Naïve? Balancing Wishful Thinking and Wisdom
Learn how to balance childlike innocence and wonder whilst avoiding naivety, especially in relationships, setting boundaries, and pursuing dreams. The Inner…
- Wu Wei Wisdom Podcast
Meditation for Deep Calm & Inner Peace - A Powerful Inner Child Meditation
A powerful guided meditation to help you calm your mind, release tension and find inner peace – with Taoist monk and teacher, David James Lees. ⚠️ PLEASE DO…
- Wu Wei Wisdom Podcast
How to Calm Your Mind and Find Deep Inner Peace
Learn how to calm your busy mind, avoid emotional overwhelm, and find deep peace. Is your mind constantly racing with distractions and demands? Many of us live…
- Wu Wei Wisdom Podcast
Guided Meditation: Let Go Of Fear and Embrace Uncertainty
A powerful guided meditation to help you release anxiety and embrace uncertainty and unpredictability in life – with Taoist monk and teacher David James Lees…
- Wu Wei Wisdom Podcast
How to Let Go & Embrace Uncertainty
Learn how to release anxiety and embrace uncertainty and unpredictability in life. Do uncontrollable or unknown situations create fear and discomfort in you?…
- Wu Wei Wisdom Podcast
How to Overcome a Victim Mindset
Learn how to overcome a victim mindset and feel safe and empowered. A victim mindset often starts with negative self-talk, such as "I'm not good enough," "I…
- Wu Wei Wisdom Podcast
Embrace Imperfection | How to Stop Finding Fault and Criticising
Learn how to let go of perfectionism, fault-finding and self-criticism and be more at peace with yourself and your life. Do you ever find yourself caught in…
- Wu Wei Wisdom Podcast
Living In Flow | Trusting Unpredictability & Uncertainty In Life | Inner Child Life Lessons #4
This is part 4 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. Your…
- Wu Wei Wisdom Podcast
Understanding Self Worth | Teach Your Inner Child It’s True Value | Inner Child Life Lessons #3
This is part 3 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. In…
- Wu Wei Wisdom Podcast
How to Use Your Emotions | A Guide to Emotional Empowerment | Inner Child Life Lessons #2
This is part 2 in our 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them. You…
- Wu Wei Wisdom Podcast
Trusting That You Are Safe | Inner Child Life Lessons #1
This is part 1 in our new 5-part teaching series about THE MOST VALUABLE LIFE LESSONS you must teach your Inner Child to help reparent, love and nurture them…
- Wu Wei Wisdom Podcast
Release Anger: A Guided Meditation for Anger Management
Enjoy a calming meditation journey to help you release anger – with Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST…
- Wu Wei Wisdom Podcast
How to Let Go of Anger, Resentment and the Need for Revenge
Anger, resentment and the desire for revenge are powerful emotions that can often lead to a cycle of negativity and distress, but you can overcome them!…
- Wu Wei Wisdom Podcast
How to Eliminate Harmful Inherited Beliefs
Inherited beliefs play a significant role in shaping our perceptions and decisions. These beliefs, often formed in childhood through observation and…
- Wu Wei Wisdom Podcast
Attention Seeking Behaviour Explained - Why You Need to STOP Seeking Approval!
Understand attention seeking: its causes, impacts, and solutions. For many, attention seeking begins with a constant need for approval and validation from…
- Wu Wei Wisdom Podcast
How to Use Your Intuition & Tap Into Your Inner Wisdom
Discover the essence of your intuition and how to connect with this powerful inner guide. Intuition is often described as an inner knowing, a gut feeling, or a…
- Wu Wei Wisdom Podcast
Overcome Anxiety – An Inner Child Guided Meditation
Enjoy a deeply relaxing guided meditation to help you overcome anxiety – with Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS…
- Wu Wei Wisdom Podcast
How to Overcome Self-Criticism and Perfectionism | Why You Feel Not Good Enough
Discover how to overcome self-criticism and perfectionism and the anxiety they create. This is part four of our five-part series on managing anxiety using Wu…
- Wu Wei Wisdom Podcast
How to Overcome Traumatic Memories and Heal From Your Past
Discover how to resolve past trauma and traumatic memories so you can heal from your past. This is part three of our five-part series on managing anxiety using…
- Wu Wei Wisdom Podcast
How to Overcome Fear of the Future and Obsessive Anxiety
Learn the root cause of your anxiety from fear of the future and obsessing about worst-case scenarios and how to overcome this anxiety using Wu Wei Wisdom…
- Wu Wei Wisdom Podcast
Resolve Anxiety Naturally | Understand the Origin of Your Anxiety
Discover the root causes of your anxiety and how to overcome it using our Wu Wei Wisdom techniques. This is part one of our new five-part series on managing…
- Wu Wei Wisdom Podcast
Inner Child Work Guided Meditation – Strengthen Your Inner Child Bond
Enjoy a beautiful meditation journey with your Inner Child – led by Taoist monk and teacher David James Lees. ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST…
- Wu Wei Wisdom Podcast
Nurturing Inner Child Exercises and Activities - Inner Child Work Essentials: Part 4
Learn the fourth vital step in Inner Child work and Inner Child reparenting: nurturing exercises and activities that harness your Inner Child's energy and…
- Wu Wei Wisdom Podcast
How to Build Trust With Your Inner Child - Inner Child Work Essentials: Part 3
Learn the third vital step in Inner Child work and Inner Child reparenting: how to build trust through consistency and honesty with your Inner Child. This…
- Wu Wei Wisdom Podcast
How to Communicate With & Teach Your Inner Child - Inner Child Work Essentials: Part 2
Learn the second vital step in Inner Child work and Inner Child reparenting: how to speak to and teach your Inner Child. This episode is part two of our…