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How to Overcome Self-Criticism and Perfectionism | Why You Feel Not Good Enough
Discover how to overcome self-criticism and perfectionism and the anxiety they create.
This is part four of our five-part series on managing anxiety using Wu Wei Wisdom techniques.
Self-criticism and perfectionism are intertwined phenomena that create feelings of inadequacy and anxiety. Overcoming self-criticism and perfectionism requires patience, self-reflection, and a willingness to change.
In this episode you’ll learn how to break the cycle of self criticism. You can cultivate a more authentic and fulfilling life by recognizing your inherent worth, challenging your self-talk and negative…
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