Shows / Everyday Ancestral with James Barry
Everyday Ancestral with James Barry
Everyday Ancestral, hosted by James Barry, brings ancestral wisdom into modern life. Each episode dives into holistic living, covering health, nutrition, personal growth, and deeper connections. With inspiring stories and practical tips, this podcast helps you integrate simple, intentional habits rooted in age-old traditions. Whether you’re a health enthusiast or just seeking a balanced life, Everyday Ancestral offers insights to enrich your daily routine. Subscribe now to get inspired and…
Episodes
Everyday Ancestral with James BarryEmergency Isn’t Imminent—It's Inevitable: How Mira Dessy Prepares You to Thrive, Not Just Survive
Emergencies are happening more often, and they’re hitting closer to home — floods, hurricanes, tornadoes, and wildfires. September is National Emergency…
Everyday Ancestral with James BarryFeeding My Family Real Food Felt Impossible—But This Ancestral Shift Fixed Everything | Allison Schaaf
How many times have you heard me talk about the power of meal planning? I think it is one of the most underrated tools for health and family life. In this…
Everyday Ancestral with James BarryWhy 90% of Health Advice Fails (and the Easy Fix No One Talks About) – Dan Go
Struggling to stay consistent with your health and fitness goals? The problem might not be your workout plan or willpower, it could be how you see yourself…
Everyday Ancestral with James BarryFertility Is a Mirror: A Missing Conversation on Birth Control Recovery and Womanhood with Mandy Muenzer
Fertility is not a problem to solve. It’s a mirror reflecting how deeply we’re connected to ourselves, our lineage, and our choices. Mandy Muenzer joins me to…
Everyday Ancestral with James BarryYou Can’t Niche This – Doron Hanoch on Why Wholeness Isn’t a Lifestyle, It’s Survival
What if true health isn’t about getting more flexible or pushing yourself harder, but about starting each day with presence and purpose? In this episode, I sit…
Everyday Ancestral with James BarryThis Virus Causes Cancer: The HPV Cure They’re Not Talking About | Dr. Doni Wilson
HPV is one of the most common viruses in the world, yet so few people are given real answers or real options when they test positive. Most only find out they…
Everyday Ancestral with James BarryTraditional Healing Meets Modern Mastery: Dr. Adam Gavine’s 2-Day Fix for Chronic Pain Pt. 2
What if healing chronic pain was less about suppressing symptoms and more about teaching the body to remember how to heal? In part two of our conversation, I…
Everyday Ancestral with James BarryCanada, the 51st State? B. Lorraine Smith on National Identity, Tariffs, and the Illusion of Borders
Is Canadian pride a distraction from deeper truths? What if borders are just an illusion, and immigration debates miss the point entirely? In this…
Everyday Ancestral with James BarryThe Art of the Long Game: How Martin Jacobson Uses Pressure, Presence, and Pattern to Win at Life
What does poker have to do with ancestral health? Turns out, a whole lot. In this episode, I sit down with Martin Jacobson, a former chef who became a…
Everyday Ancestral with James BarryCan Detox Reverse Infertility? Clearing the Way for Conception, Naturally with Deidre Bloomquist
Is your body trying to tell you it’s not safe to get pregnant? In this episode, I sit down with Deidre Bloomquist, functional nutritionist, founder of Always…
Everyday Ancestral with James Barry''I Lost 100 Pounds Eating Real Food and Walking Every Day'' — Brandon Miller Proves Modern Ancestral Living Works
What if the journey to true health wasn’t about the perfect diet but about reconnecting to yourself? In this episode, I sit down with Brandon Miller, a…
Everyday Ancestral with James BarryThe Feminine Blueprint: Why Ancestral Cultures May Hold the Key to Modern Women’s Health with Mary Ruddick PT 2
What happens when we outsource wisdom, sever community ties, and forget how to truly listen to our bodies, to each other, and to the land? In Part 2 of my…
Everyday Ancestral with James BarryTraditional Healing Meets Modern Mastery: Dr. Adam Gavine’s 2-Day Fix for Chronic Pain Pt. 1
What if you could walk again just two days after a serious knee injury? In Part 1 of this powerful conversation, I sit down with Dr. Adam Gavine, a sports…
Everyday Ancestral with James BarryIs Your Child’s Diet Causing Their Diagnosis? Julie Matthews on Autism, ADHD, and the Food No One Talks About
What if the rise in autism and ADHD isn't just better diagnosis but a warning sign from the body? In this episode, I sit down with Julie Matthews, MS, a…
Everyday Ancestral with James Barry“It’s Just Who I Am” Is a Lie: What Your DNA Really Says About You with Dr. Tyler Panzner
“I used to think overwhelm was just who I was. But what if that story was written in my DNA—and I could edit it?” In this episode, I sit down with Dr. Tyler…
Everyday Ancestral with James BarryThe Feminine Blueprint: Why Ancestral Cultures May Hold the Key to Modern Women’s Health with Mary Ruddick PT 1
What if the definition of a “strong woman” we’ve been given in the West is all wrong? In this conversation with the incredible Mary Ruddick whos’ often called…
Everyday Ancestral with James BarryProtecting Your Family from Chronic Health Triggers, Hidden Ingredients, and a Medical System Built to Keep You in the Dark | Melissa Crispell
Today we’re pulling back the curtain on one of the least regulated health spaces out there: the supplement industry. I sat down with Melissa…
Everyday Ancestral with James BarryWhat Do We Owe Our Parents? Duty, Dementia, and First-Gen Identity in a Polarized World | Sophia Nguyen Eng
In this heartfelt episode, I sit down with my fellow San Jose native, Sophia Nguyen, for a conversation that’s as personal as it is powerful. We go deep into…
Everyday Ancestral with James BarryThe More I Cleaned Out My Pantry, the Better I Got – From Sick to Sovereign with Mira Dessy
If you’ve ever thought you were eating “clean” and still found yourself dealing with nagging health issues, this episode is gonna crack things wide open for…
Everyday Ancestral with James BarryCancer Was Next – Melissa K. Norris on How Modern Food Nearly Broke Her and Homesteading Brought Her Back
What if living more ancestrally didn’t mean giving everything up—but instead meant gaining something back? In this episode of Everyday Ancestral, I’m joined by…
Everyday Ancestral with James BarryThe Hidden Vision Crisis Holding Our Kids Back — Dr. Bryce Appelbaum on How Functional Eye Health Transforms Learning, Focus, and Family Wellness
What if your child’s struggles with reading, focus, or headaches weren’t behavioral—but visual? In this deeply personal episode of Everyday Ancestral, I sit…
Everyday Ancestral with James BarryThe Wellness Industry Is Gaslighting People — And They Don’t Even Know It: Dr. Abby Kramer Exposes the Truth About Supplements
Friends, this one’s a wake-up call. In this episode, I sit down with Dr. Abby Kramer—a chiropractor, holistic physician, and co-founder of Fringe—to pull back…
Everyday Ancestral with James BarryModern Food is Failing Us — Dr. Bill Schindler on Ancestral Eating, Industry Deception, and the Healing Power of Fermentation - Part 2
Dr. Bill Schindler is one of the most grounded and visionary voices when it comes to food—not just what we’re eating, but how disconnected we’ve become from…
Everyday Ancestral with James BarryModern Food is Failing Us — Dr. Bill Schindler on Ancestral Eating, Industry Deception, and the Healing Power of Fermentation - Part 1
Dr. Bill Schindler is a food archaeologist, chef, and ancestral nutrition expert who has traveled the world studying how our ancestors truly nourished…
Everyday Ancestral with James BarryModern Toxins vs. Ancestral Health: How Mold and Lyme Disease Disrupt Wellness with Dr. Brandy Cummings
Dr. Brandy Cummings is not your typical nutritionist. She’s a former blackjack dealer turned root-cause health expert who understands what it’s like to feel…
Everyday Ancestral with James BarryRaw Dairy, Red Meat, and Saturated Fats Healed Me – Will Witt on Breaking Free from Fake Health
Will Witt is living proof that questioning mainstream health advice can be life-changing, especially when the truth is buried under layers of misinformation…
Everyday Ancestral with James BarryFix Your Metabolism, Save Your Heart: Dr. Philip Ovadia on Preventing Disease the Natural Way
For generations, our ancestors thrived without heart disease plaguing their communities—so what changed? Dr. Philip Ovadia has spent decades performing…
Everyday Ancestral with James BarryFrom Picky Eating to Gut Healing: Kate Pope on Nourishing Your Child the Ancestral Way
Ever feel like feeding your kid is a constant battle? Like no matter what you try, they only want the same five foods? Kate Pope gets it—and she’s here to flip…
Everyday Ancestral with James BarryReversing Osteoporosis: The Truth About Bone Loss & Strength with The Bone Coach, Kevin Ellis
Kevin Ellis, aka Bone Coach™, is here to share his proven system for stopping bone loss, reversing osteoporosis, and building lifelong bone strength. Diagnosed…
Everyday Ancestral with James BarryDecoding Trauma’s Blueprint: A Journey to Emotional Resilience with David & Paige Lea
I’m beyond excited to welcome two incredible guests, David and Paige Lea, the visionary co-founders of Daring Deeply. Their expertise in somatic experiencing…
Everyday Ancestral with James BarryHow Sound Heals: Ancestral Wisdom, Music, and Deep Transformation with Helane Marie Anderson
I’m thrilled to introduce my longtime friend and incredible guest, Helane Marie Anderson. Helane is a classically trained musician, composer, and sound healer…
Everyday Ancestral with James BarryHollywood Health, Dirty Keto, and Food Lies: Vinnie Tortorich on Myths, Missteps, and Taking Back Control
In this episode, I had the absolute privilege of sitting down with Vinnie Tortorich, a pioneer in the health and fitness world. Vinnie is a seasoned personal…
Everyday Ancestral with James BarryHow Do I Equip My Kids with a Love for Healthy Eating? Katie Kimball Has the Answer
In this episode, I sit down with Katie Kimball, a former teacher, TEDx speaker, and creator of the Kids Cook Real Food e-course, recognized by The Wall Street…
Everyday Ancestral with James BarryCheesemaking Is Fancy Composting: Why Milk Wants to Transform with Robyn Jackson
In this episode, I sit down with Robyn Jackson, founder of Cheese From Scratch and a passionate advocate for traditional cheesemaking. For over a decade, Robyn…
Everyday Ancestral with James BarryCreativity as a Life Force: The Intersection of Music, Movement, and True Health with Abel James
In this episode of Everyday Ancestral, I sit down with Abel James, New York Times bestselling author, award-winning podcaster, and musician, to discuss his…
Everyday Ancestral with James BarryThe Regenerative Revolution: How Raised Wild Texas is Redefining Ranching
In this episode of Everyday Ancestral, I’m thrilled to introduce you to Barron Kidd and Ricky Langer, the visionaries behind Raised Wild Texas. Barron took the…
Everyday Ancestral with James BarryMarriage, Mission, and Mindset: A Couple’s Perspective on the Road to 2025
In this special year-end episode of Everyday Ancestral, I sit down with Margaret Floyd Barry, my wife and a brilliant practitioner and thought leader in…
Everyday Ancestral with James BarryThe Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self - Pt 2
In this insightful continuation, I sit down with Stephanie Welch, an unapologetic advocate for redefining intimacy and self-discovery through an ancestral…
Everyday Ancestral with James BarryThe Re-Civilized Woman: Stephanie Welch on Sex, Society, and Self - Pt 1
In this thought-provoking episode, I sit down with Stephanie Welch, a dynamic thinker whose journey spans art history, massage therapy, ancestral health, and…
Everyday Ancestral with James BarryEscaping the Comfort Crisis: Eric Hinman on Endurance, Recovery, and Community
In this episode of Everyday Ancestral, I’m joined by my friend Eric Hinman—a guy who doesn’t just talk the talk; he walks it every single day. Eric is a…
Everyday Ancestral with James BarryPigs, Pores, and the Power of Lard: Charles Mayfield’s Guide to Skin Health and Regenerative Farming
Welcome to another thought-provoking episode of Everyday Ancestral! Today, I’m sitting down with Charles Mayfield, founder of Farrow Skincare and a long-time…
Everyday Ancestral with James BarryReal Health, Real Connection: Holistic Hilda on What We’ve Lost and How to Get It Back
In this episode, I’m joined by the one and only Hilda Labrada Gore, aka Holistic Hilda, host of the Wise Traditions Podcast. Hilda takes us on a journey around…
Everyday Ancestral with James BarryFrom Suburbia to Self-Sufficiency: Carolyn Thomas on Building a Thriving Homestead and Family
In this debut episode of Everyday Ancestral, I sit down with Carolyn Thomas, the dynamic co-founder of Homesteading Family, to explore her inspiring journey…
Everyday Ancestral with James BarryRegenerative Ranching & Nutrient-Dense Meat with R.C. Carter of Carter Country Meats
In this episode of Everyday Ancestral, I chat with R.C. Carter, the visionary behind Carter Country Meats, where he’s transforming the cattle industry by…
Everyday Ancestral with James BarryWelcome To The Everyday Ancestral Podcast
Everyday Ancestral is the podcast where modern life meets ancestral wisdom. Hosted by James Barry, this show dives deep into how we can bring practical…