Latest / Everyday Ancestral with James Barry
You Can’t Niche This – Doron Hanoch on Why Wholeness Isn’t a Lifestyle, It’s Survival
What if true health isn’t about getting more flexible or pushing yourself harder, but about starting each day with presence and purpose?
In this episode, I sit down with Doron Hanoch, a former monk and experienced yoga teacher, to explore the real origins of yoga and how those teachings can apply to modern life. Most people think yoga is about stretching or physical poses. Doron explains that yoga began as a practice for training the mind and building awareness.
We talk about how to reconnect with your body through slow, intentional movement. Doron shares what strength looks like as we age…
The skinny
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