Shows / Grace & Grind
Grace & Grind
Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Explore: Emotional Etiquette™ •…
Episodes
- Grace & Grind
Name It, Release It, Reclaim Your Peace | Part 5
Ep. 57 What's been weighing you down? Resentment? Anger? Disappointment? Fear? Sometimes you've carried these emotions for so long that you don't even realize…
- Grace & Grind
What If They Never Apologize? Dr. Pam Coaches Live | Forgiveness Part 4
“You can forgive someone without giving them access to you again” Ep. 56 of Grace & Grind gets deeply personal when audience members open up about childhood…
- Grace & Grind
Forgiveness Without Obligation or Reconciliation Part 3
"Your forgiveness is for you, and reconciliation takes two." Ep. 55 is a powerful guide for those seeking emotional freedom and self-awareness in their…
- Grace & Grind
Forgiveness Part 2: You Can’t Heal What You Continue to Conceal
Forgiveness starts with telling yourself the truth about what happened. In Part 2 of the Forgiveness Series, Dr. Pam takes the next step in breaking the cycle…
- Grace & Grind
Forgiveness Toolkit Part 1: Recognizing Where Resentment Lies and Why
Ep. 53 Forgiveness isn’t something you give to others it’s a healing tool to free yourself from emotional chains, and reclaiming your peace. Forgiveness is a…
- Grace & Grind
Celebrate the Healing: You’re Not Who You Used to Be
Ep. 52 You set the boundary. You interrupted the pattern. You responded differently this time. You’re not as angry as you used to be. You’re learning to trust…
- Grace & Grind
Emotional Stability is a Relationship Skill
Ep. 51 Can your healing survive difficult people, conversations, and relationships? Learn how to quiet emotional reactions before they take control, set…
- Grace & Grind
Command the Room: How Healing Creates Confidence & Presence
Ep. 50 The way you sit, stand and carry yourself isn't just about etiquette, it's a reflection of your inner healing. Dr. Pam explains how emotional wholeness…
- Grace & Grind
Climbing the Ladder: Steps to Realizing Your Big Dream Goals
Ep. 49 What dream have you been carrying that it's finally time to give birth to? This week on Grace & Grind, Dr. Pamala Brown-Grinion shares a practical…
- Grace & Grind
Past Wins, Present Pain
Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep moving…
- Grace & Grind
Healing Equals Freedom: The Next Step
Ep. 47 Now that you've identified the survival patterns, emotional triggers, and childhood wounds shaping your life, what comes next? This episode explores the…
- Grace & Grind
Emotional Maturity Starts Here
Ep. 46 Emotionally reactive, exhausted, or stuck in survival mode? This may be the reset your spirit has been craving. In this deeply reflective episode of…
- Grace & Grind
Redefine Your Legacy, Take Control of Your Future
Ep.45 "I am extraordinary, and I am fabulous. And I'm not waiting until tomorrow to be extraordinary. I'm extraordinary today." - Dr. Pam Discover how to break…
Grace & GrindYou’re Not That Person Anymore—Act Like It (Part 3)
Ep. 44 You thought healing the past would set you free, but the real work starts after you let it go. In Part 3 of the Ghosts in the Nursery series, Dr. Pam…
- Grace & Grind
When the Ghost Becomes a Legacy (Part 2)
Ep. 43 In Part 2 of the Ghost in the Nursery conversation, Dr. Pam speaks candidly about parenting from unhealed pain, passing trauma down unintentionally, and…
- Grace & Grind
The Ghost in the Nursey (Part 1)
Ep. 42 Why did that small moment trigger such a big reaction? Through the emotional Etiquette framework, Dr. Pam guides you toward deeper self-awareness…
- Grace & Grind
How to Interrupt Negative Emotional Loops (Part 2 of Unstuck + Unbothered)
Ep. 41 If you keep reacting the same way and hating the outcome, it’s not because you’re broken. It’s because your brain learned a pattern… and patterns can be…
- Grace & Grind
Unstuck and Unbothered (Part 1)
Ep. 40 What keeps us stuck in the same emotional patterns—no matter how much personal growth work you do? In this episode of Grace & Grind, I’m talking about…
- Grace & Grind
Healing the Little Girl Inside the Adult Woman
Ep.39 What if the version of you you’re becoming in this next season doesn’t need fixing… she needs remembering? In this emotionally rich New Year’s episode of…
- Grace & Grind
This Is Your Moment to Rest + Remember
Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in. Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook…
- Grace & Grind
Start Your Day With Stillness: Morning Devotion with Dr. Pam
Ep. 37 If your mornings feel rushed, scattered, or spiritually disconnected, this new series from Dr. Pamala Brown-Grinion will feel like a deep, cleansing…
- Grace & Grind
Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest
Ep. 36 If you’re heading to a company party or client meal, this episode is your game plan to keep it classy—no awkward moments while dining! Dr. Pamala…
- Grace & Grind
Faith, Family, and the Fight: Two Sisters’ Journey Through Breast Cancer
Ep. 35 When faced with life-altering diagnoses, where do you turn for strength? In this deeply moving episode of Grace & Grind, Dr. Pamala Brown-Grinion sits…
- Grace & Grind
Confidence Is the New Power Suit (Live from WXXI Studio)
Ep. 34 What if the most powerful thing you could wear isn’t a designer suit—but your confidence? In this powerful replay from the Aligned Entrepreneur…
- Grace & Grind
Stop Telling People to “Just Get Over It"!
Ep. 33 Some words sting deeper than we realize. When someone has been through trauma, “just get over it” isn’t advice — it’s rejection. 💔 In this heartfelt…
- Grace & Grind
7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion
Ep. 32 What does it really take to rise with grace, confidence, and emotional authority? In this episode of Grace & Grind, Dr. Pamala Brown-Grinion shares…
- Grace & Grind
Black Excellence and the Power of Presence with Lady Trenette Wilson
Ep. 31 If you think etiquette is just about table manners, you’re missing the bigger picture. In today’s competitive world, soft skills are power skills — the…
- Grace & Grind
Stop Living a Double Life | How to Lead from a Place of Wholeness
Ep. 30 What does alignment really mean for women in leadership? In this episode of Grace + Grind, Dr. Pamala Brown-Grinion gets real about the challenges of…
- Grace & Grind
R&D Tax Credit – The New Goldrush for Businesses
Ep. 29 Think R&D tax credits are just for tech giants? Think again. In this episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with Mike Hinsvard…
- Grace & Grind
For High Powered Women in High Heels (Trailer)
Grace & Grind is back—and more unapologetically powerful than ever. You've built the brand, hit the metrics, and led the team... but something still feels off…
- Grace & Grind
Rewire Your Brain. Heal From Trauma with the Power of Neuroplasticity
Ep. 28 Dr. Pamala Brown-Grinion delves into the world of neuroplasticity, exploring how it can empower you to reshape your responses to emotional trauma…
- Grace & Grind
Coaching for High Powered Leaders in High Heels
Ep. 27 Welcome to Grace & Grind 2.0, your executive she-shed! I’m Dr. Pamala Brown-Grinion, and today I’m unveiling our bold new direction: a podcast created…
- Grace & Grind
Single Premium, Final Expense Insurance That Never Expires | Smart Lock | C.J. Francis-Eronini
Ep. 26 If the thought of losing your life insurance coverage when you need it most keeps you up at night—or if monthly premiums feel like a financial juggling…
- Grace & Grind
Built My Own Table + Brought My Own Director's Chair Dr. Tonya Cannon’s Journey from Rejection to Reel Power
Ep. 25 What if the very setbacks meant to break you became the blueprint for your empire? In this powerful episode of Grace & Grind, Dr. Pamala Brown-Grinion…
- Grace & Grind
From Dimmed to Divine: Reclaiming Your Totally You-nique Light 🌟Mother's Day Edition
Ep. 24 When did you start shrinking yourself? When did “strong” become silent, and “selfless” mean invisible? In this Mother's Day episode of Grace & Grind…
- Grace & Grind
What's in Your Wallet? Protecting Your Financial Future in Turbulent Times with Smart Lock Policy
Ep. 23 Worried about your 401k? You’re not alone. Tune in to learn how one simple shift in strategy could help you reclaim control over your financial…
- Grace & Grind
How to Boost Employee Wellness Without Raising Your Budget with Rob Hagen
Ep. 22 💰 Think employee benefits are too expensive? Think again. This #FinancialLiteracyMonth, Grace & Grind host Dr. Pamala Brown-Grinion teams up with CFO…
- Grace & Grind
How to Get Paid What You're Worth #PayEquity
Ep. 21 Equal Pay Day marks how far into the year women must work to earn what a white man made in the previous year. This gap means that white women must work…
- Grace & Grind
Toi Sweeney on Personal Branding After Loss: "It's Time to Change the Narrative!"
Ep. 20 You don’t just wear your brand—you embody it! In this conversation with Toi Sweeney, an award-winning fashion stylist, brand strategist, and the founder…
- Grace & Grind
Emotional Weight Loss: Clearing Out Your Past Trauma with Dr. Pamala
Ep. 19 Do you ever feel like you're carrying emotional baggage you just can’t put down? 😞 Maybe past trauma is affecting your confidence, your relationships…
- Grace & Grind
From Chains to Change: How Etiquette Shaped Black History and Social Mobility
Ep. 18 From survival to success, etiquette has played a pivotal role in shaping Black identity and resilience. In this episode, Grace + Grind producer Jazzy T…
- Grace & Grind
Project Butterfly: How Poise & Presence Training Prepared Dominance Dubai to be a Singer
Ep. 17 For participants like Dominance Dubai, Project Butterfly became more than just an etiquette course—it was a foundation that helped her break free from…
Grace & GrindHow Does She Do It All? Tips for Single Moms Balancing Work, Family, and Life
Single mom, full-time professional, and sorority sister—Mone' Barkley is a master of multitasking! 💼👩👧 How does she manage the never-ending grind with such…
- Grace & Grind
Multitasking Secrets of a Single Mom with Mone' Barkley
Ep. 16 Single mom, full-time professional and sorority sister —how does she do it all? In today's fast-paced world, juggling multiple responsibilities is often…
- Grace & Grind
How to Set New Year’s Resolutions That Turn Into Lifelong Habits
Ep. 15 If you start every January with high hopes but end up abandoning your New Year’s resolutions by February, this episode is your wake-up call! Dr. Pamala…
- Grace & Grind
It's the Most Stressful Time of the Year: How to Handle Holidays with Grace and Empathy
Ep. 14 🎶 It's the Most Stressful Time of the Year! But it doesn’t have to be. In this episode, Dr. Pamala Brown-Grinion blends her expertise in etiquette and…
Grace & GrindEmpowering the Next Generation with Dr. Lesli Myers-Small: Role Models, Relationships, and Resilience
Ep. 13 Dr. Lesli Myers-Small—a trailblazer in education and leadership - shares her incredible journey as a high ranking Black Woman in leadership. From…
Grace & GrindRealities of Being a Black Woman in Power with Former Mayor Lovely Warren
Ep. 12 In a world where the Oval Office still remains elusive for women, Black women continue to face unique, often daunting barriers in their pursuit of…
- Grace & Grind
Dining Etiquette Tips for Job Seekers and Professionals
Ep. 11 🎙️ Dining etiquette isn’t just about following rules; it’s about creating a positive experience for everyone at the table. With preparation and…
- Grace & Grind
Healing Your Inner Child with Sexual Abuse Survivor, Author and Coach Maryann Rivera-Dannert
Ep. 10 Dr. Pamala Brown-Grinion welcomes Maryann Rivera Dannert, CEO of MRD Empowerment Solutions, to delve into healing from childhood sexual abuse. Maryann…
- Grace & Grind
Code Switching for Careers: Black Hair Edition with Dominique Curry
Ep. 9 🌸Have you ever wondered if natural hair truly belongs in the boardroom? Or struggled with the pressure to “fit in” with Eurocentric beauty standards?…
- Grace & Grind
The Etiquette of Grief: Sustaining Poise Through Personal Loss with Maisha Beard
Ep. 8 Grief is deeply personal, and there’s no one way to navigate it. In this emotional episode of Grace & Grind, host Dr. Pamala and guest Maisha Beard…
- Grace & Grind
Can a Sister Get a Raise? Advocating for Pay Equity with Dr Angelia Smith Wilson
Ep. 7 Do you know your worth? America seems to think it's 70% less than a white man's. Dive into the deep intersection of race, class, and gender, and learn…
- Grace & Grind
Relationship Etiquette 102: Navigating Relationship Stages with Coach Kim Love Jones
Ep. 6 You're ready for a relationship, but are you actually prepared to maintain one? Dr. Pamala Brown-Grinion and relationship coach Kim Love Jones are back…
- Grace & Grind
Relationship Etiquette 101: Building Safer Spaces and Stronger Bonds with Kim Love Jones
Ep. 5 How often do we think our relationship issues are all about the other person, only to realize that self-awareness and emotional intelligence might be the…
- Grace & Grind
Mastering First Impressions with Philip Sykes of The British School of Excellence
Ep. 4 Today on Grace & Grind, host Dr. Pamala Brown-Grinion sits down with her personal development coach Philip Sykes, CEO of The British School of…
- Grace & Grind
Leading with Grace: Lessons from London on Poise and Professionalism
Ep. 3 In this enlightening episode of Grace & Grind, host Dr. Pamala Brown-Grinion recounts her transformative eight-day trip to London and shares her…
- Grace & Grind
Elevate Your Grind with Grace: How Dr. Pamala is Transforming Women's Lives Through Etiquette and Personal Development
Ep. 2 Emmy-winning journalist Elaine Houston joins your host Dr. Pamala Brown-Grinion to explore the podcast's mission to empower women through etiquette and…
- Grace & Grind
Rising Above: Lessons in Leadership, Resilience, and Empowerment for Women of Color
Ep. 1 Welcome to the debut episode of Grace and Grind, hosted by Dr. Pamala Brown-Grinion. This podcast aims to redefine what it means to act like a lady and…