skinny.

Latest / Grace & Grind

The Ghost in the Nursey (Part 1)

Ep. 42 Why did that small moment trigger such a big reaction?

Through the emotional Etiquette framework, Dr. Pam guides you toward deeper self-awareness, helping you recognize when your response is bigger than the moment — and why that matters.

How unresolved childhood experiences quietly shape your adult emotions, relationships, and reactions.

That shutdown.

That defensiveness.

That overreaction.

It might not be about today. Pause, identify what’s happening in your body, and shift your internal dialogue with compassion.

This is Part 1 of 2 in a powerful live series on emotional awareness and…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.