Name It, Release It, Reclaim Your Peace | Part 5
Ep. 57 What's been weighing you down? Resentment? Anger? Disappointment? Fear? Sometimes you've carried these emotions for so long that you don't even realize how much energy they're taking from you.
In Part 5 of the Grace & Grind Series, “Forgiveness Without Obligation: Healing on Your Own Terms,” Dr. Pamala Brown-Grinion explores how naming your emotional burdens is the first step toward releasing them and reclaiming your peace.
Think of it like cleaning out your emotional refrigerator. What's expired? What's taking up valuable space? And what are you finally ready to throw away?…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.