How to Set New Year’s Resolutions That Turn Into Lifelong Habits
Ep. 15 If you start every January with high hopes but end up abandoning your New Year’s resolutions by February, this episode is your wake-up call! Dr. Pamala Brown-Grinion dives deep into the fascinating history of resolutions and the modern-day psychology behind why so many of us struggle to make them stick; by breaking big goals into bite-sized steps, staying accountable, and celebrating your progress along the way.
From the surprising ancient roots of goal-setting to the psychological frameworks that drive success, this conversation offers a perfect blend of history, strategy, and…
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