Shows / Health News Today | 2 Min News | The Daily News Now!
Health News Today | 2 Min News | The Daily News Now!
Health and Fitness News Today delivers fast, focused daily updates on the stories shaping health, wellness, and performance—from fitness trends and nutrition to medical breakthroughs and lifestyle insights. Designed for quick, on-the-go listening, each episode brings you up to speed in minutes. Produced by AI for speed, consistency, and global scale, the show is part of The Daily News Now network—covering the topics that impact your everyday life and keeping you informed. Health and Fitness…
Episodes
- Health News Today | 2 Min News | The Daily News Now!
Lean Protein That Tastes Great | Health and Fitness News
Protein isn’t just for muscle—it’s your secret weapon for weight loss, strength, and satiety. Aim for 1.2–1.6g per kg of body weight daily, but focus on lean…
- Health News Today | 2 Min News | The Daily News Now!
Losing Weight After 60 Without Losing Muscle | Health and Fitness News
Losing weight after sixty isn’t just tough—it’s a whole new challenge fueled by slowing metabolism, muscle loss, and joint pain. With nearly 40% of seniors…
- Health News Today | 2 Min News | The Daily News Now!
Intermittent Fasting vs Calorie Counting | Health and Fitness News
Dropping pounds? Intermittent fasting and calorie counting are the two big contenders — one focuses on when you eat, the other on how much. Both work by…
- Health News Today | 2 Min News | The Daily News Now!
Ask for Help Without Guilt | Health and Fitness News
When battling metastatic HR-positive, HER2-negative breast cancer, asking for help isn’t weakness—it’s survival. Melissa, diagnosed in 2012, learned that even…
- Health News Today | 2 Min News | The Daily News Now!
Exercise with Eczema? Yes, Here’s How | Health and Fitness News
Exercise with eczema? Yeah, it’s messy—but not impossible. Sweat, heat, and friction can trigger flares, but doctors say there are no medical bans on working…
- Health News Today | 2 Min News | The Daily News Now!
Clinical Trials for Advanced Bladder Cancer | Health and Fitness News
Bladder cancer that’s spread? Clinical trials might be your next best move—offering access to groundbreaking treatments not yet widely available. These aren’t…
- Health News Today | 2 Min News | The Daily News Now!
Cyclosporiasis Outbreak Linked to Lettuce | Health and Fitness News
Cyclosporiasis cases are surging nationwide, tied to imported iceberg lettuce—now recalled—but symptoms can take weeks to appear, meaning new diagnoses will…
- Health News Today | 2 Min News | The Daily News Now!
Concept2 StrengthErg Review | Health and Fitness News
Concept2 is revolutionizing home strength training with the new StrengthErg—a sleek, portable hybrid machine blending leg press, chest press, and rowing into…
- Health News Today | 2 Min News | The Daily News Now!
Diabetes May Worsen Menopause Symptoms | Health and Fitness News
New research reveals a surprising link between type two diabetes, prediabetes, and more severe menopause symptoms—women with these conditions report stronger…
- Health News Today | 2 Min News | The Daily News Now!
Protein Crisps: Snack Upgrade or Just Another Ultra-Processed Treat | Health and Fitness News
PopCorners just dropped Protein Crisps—crunchy, savory snacks packed with 9g of protein per serving from pea and rice protein. Available in Zesty Cheddar…
- Health News Today | 2 Min News | The Daily News Now!
Cognitive Rehab for Alzheimer’s | Health and Fitness News
Alzheimer’s isn’t just about pills—it’s about rebuilding daily life through cognitive rehab, a personalized strategy that turns everyday struggles into…
- Health News Today | 2 Min News | The Daily News Now!
Living Well with Alzheimer's | Health and Fitness News
Living with Alzheimer’s isn’t just about medicine—it’s about smart, daily adjustments that empower you. Simplify routines, make your home safer, nurture your…
- Health News Today | 2 Min News | The Daily News Now!
Alzheimer's Treatments Decoded | Health and Fitness News
Alzheimer’s treatment has two main paths: symptom-managing drugs that help brain cells communicate better—like tuning a radio—and newer disease-modifying…
- Health News Today | 2 Min News | The Daily News Now!
Alzheimer's and Coexisting Conditions | Health and Fitness News
Alzheimer’s doesn’t work alone—it’s often joined by other health issues that amplify cognitive decline. Conditions like cerebrovascular disease, Lewy body…
- Health News Today | 2 Min News | The Daily News Now!
Alzheimer's Doesn't Mean Give Up | Health and Fitness News
Alzheimer’s doesn’t mean surrender—your brain still thrives on challenge. Through neuroplasticity, it keeps rewiring itself, so staying mentally, physically…
- Health News Today | 2 Min News | The Daily News Now!
Best Men's Compression Shirts Tested | Health and Fitness News
Gear that actually makes a difference? We’ve got you covered. The Under Armour HeatGear Short Sleeve dominates with sweat-wicking, odor-fighting tech and…
- Health News Today | 2 Min News | The Daily News Now!
Finding Belonging After Breast Cancer | Health and Fitness News
Discover Camp Breastie, a powerful four-day retreat for anyone touched by breast and gynecologic cancers—previvors, survivors, caregivers, and beyond. It’s not…
- Health News Today | 2 Min News | The Daily News Now!
Air Pollution Triggers RA Flares | Health and Fitness News
New research reveals that breathing polluted air—especially tiny PM2.5 particles—can trigger rheumatoid arthritis flares, linking environmental exposure to…
- Health News Today | 2 Min News | The Daily News Now!
Eating Well with Parkinson's | Health and Fitness News
Parkinson’s turns eating into a daily battle—tremors, stiffness, and swallowing struggles make meals tough, but food can be your secret weapon. A nutrient-rich…
- Health News Today | 2 Min News | The Daily News Now!
Laremy Tunsil's Secret to a 12-Year NFL Career | Health and Fitness News
Laremy Tunsil, entering his 12th NFL season with the Washington Commanders, proves longevity in the league isn’t just about brute strength—it’s about smart…
- Health News Today | 2 Min News | The Daily News Now!
Beginner Muscle Building with Dumbbells | Health and Fitness News
Forget the hype—building muscle as a beginner is simple, fast, and totally doable without fancy gear. Coach Kurt Ellis’ beginner-focused dumbbell program nails…
- Health News Today | 2 Min News | The Daily News Now!
Smart Swaps for UC Flare Relief | Health and Fitness News
If you’ve got ulcerative colitis, food doesn’t cause the disease—but certain foods can definitely spark flare-ups. High-fat, high-fiber, and spicy items are…
- Health News Today | 2 Min News | The Daily News Now!
Stress and IBS: Calm Your Gut Naturally | Health and Fitness News
Stress isn’t just messing with your head—it’s hijacking your gut, especially if you’ve got IBS. Cortisol throws your digestion into chaos, turning minor…
- Health News Today | 2 Min News | The Daily News Now!
How You Sit Shapes Your Decisions | Health and Fitness News
Your posture might be secretly steering your decisions—new McGill research shows sitting up straight boosts confidence and leads to smarter risks, all without…
- Health News Today | 2 Min News | The Daily News Now!
Chase Stokes Surf Gear & Mental Health | Health and Fitness News
Chase Stokes is crushing it off-screen too—juggling Outer Banks Season 5, his own productions, and a teen mental health nonprofit while staying grounded in the…
- Health News Today | 2 Min News | The Daily News Now!
Aging Well Isn't Just Living Longer | Health and Fitness News
Forget just living longer—people want to age well, and they’re prioritizing daily habits over extreme fixes. Seventy-three percent prefer quality over…
- Health News Today | 2 Min News | The Daily News Now!
Why Weight Loss Is Harder Than You Think | Health and Fitness News
Forget willpower—your body’s wired to defend fat, a survival instinct that sabotages weight loss. Science reveals why diets often fail: your brain sees weight…
- Health News Today | 2 Min News | The Daily News Now!
Red Light Therapy and Skin Cancer | Health and Fitness News
Red light therapy masks are booming for skin rejuvenation—but can they cause cancer? The short answer: no. Experts confirm these devices use harmless, non-UV…
- Health News Today | 2 Min News | The Daily News Now!
Lettuce Scare: What to Eat Now | Health and Fitness News
Salad season just got scary as thousands fall ill from cyclosporiasis linked to iceberg lettuce across nine states—hundreds hospitalized with nasty stomach…
- Health News Today | 2 Min News | The Daily News Now!
Dyskinesia in Parkinson's Explained | Health and Fitness News
Dyskinesia—those writhing, dance-like involuntary movements—isn’t Parkinson’s itself, but a tricky side effect of the life-saving levodopa medication. While it…
- Health News Today | 2 Min News | The Daily News Now!
Adiposity Rebound Might Be a BMI Fallacy | Health and Fitness News
For 42 years, doctors have feared a childhood BMI “rebound” at age six as a sign of future obesity — but new research reveals it’s likely just healthy muscle…
- Health News Today | 2 Min News | The Daily News Now!
GLP-1 Plus Hormone Therapy for Menopause Weight Loss | Health and Fitness News
New research suggests combining GLP-1 weight loss drugs like tirzepatide with hormone therapy for menopause could deliver a powerful double benefit—boosting…
- Health News Today | 2 Min News | The Daily News Now!
Outdoor Cedar Sauna Review | Health and Fitness News
Want a backyard sauna that’s as smart as it is stylish? Meet the Almost Heaven Salem Barrel—a two-person cedar masterpiece built for outdoor relaxation. With…
- Health News Today | 2 Min News | The Daily News Now!
Best Workout Shirts for Men 2024 | Health and Fitness News
Ditch the gym-greasy tees—these workout shirts are engineered to keep you dry, odor-free, and looking sharp. Tested by certified trainers under real…
- Health News Today | 2 Min News | The Daily News Now!
Home Saunas: Health Benefits Revealed | Health and Fitness News
Turn your home into a wellness haven with a sauna—yes, really. Experts reveal regular sessions can slash heart disease risk, stabilize blood sugar, boost…
- Health News Today | 2 Min News | The Daily News Now!
Hearing Aids Cost More Than You Think | Health and Fitness News
Hearing aids can transform your life—especially in noisy places—but their steep price tags keep most people from getting them. Less than 30% of older adults…
- Health News Today | 2 Min News | The Daily News Now!
Track Your Walking Heart Rate | Health and Fitness News
Your heart rate is your body’s workout GPS—knowing your resting and max rates helps you walk smarter, not harder. Subtract your age from 220 to find your max…
- Health News Today | 2 Min News | The Daily News Now!
Your Crohn's Care Team Explained | Health and Fitness News
Crohn’s isn’t just a gut issue—it’s a whole-body challenge that can wreck your skin, joints, eyes, and mental health. You don’t fight it alone: your…
- Health News Today | 2 Min News | The Daily News Now!
Antihistamines May Not Help Eczema | Health and Fitness News
New research reveals antihistamines may not help most eczema sufferers — they barely ease itching, don’t improve sleep or prevent flares, and can cause…
- Health News Today | 2 Min News | The Daily News Now!
Best Kettlebells for Home Gyms | Health and Fitness News
Kettlebells are a powerhouse for home workouts—perfect for strength, cardio, core, and balance. We tested top models to find the best fit for every level and…
- Health News Today | 2 Min News | The Daily News Now!
Kettlebell Weight Guide for All Goals | Health and Fitness News
Kettlebells are a powerhouse for home workouts—versatile, space-saving, and perfect for strength, power, or muscle building. Beginners should start with…
- Health News Today | 2 Min News | The Daily News Now!
Depression Fatigue and How to Fight It | Health and Fitness News
Depression fatigue isn’t just tired—it’s a heavy, all-consuming drag that makes even small tasks feel impossible. Caused by disrupted brain chemistry, stress…
- Health News Today | 2 Min News | The Daily News Now!
Level Up Your Chest Day | Health and Fitness News
Unlock your chest day potential beyond the flat bench press—discover smarter, more effective techniques to build serious mass and strength while avoiding…
- Health News Today | 2 Min News | The Daily News Now!
Self-Care Gifts That Actually Work | Health and Fitness News
Self-care isn’t just a trend—it’s a lifestyle upgrade for your mind, body, and soul. From affordable diffusers and cooling rollers to calming supplements and…
- Health News Today | 2 Min News | The Daily News Now!
Eczema on Darker Skin Demands Better Care | Health and Fitness News
If you have darker skin and eczema, your symptoms might look different—purple, brown, or gray patches instead of red—and that can lead to delayed diagnosis and…
- Health News Today | 2 Min News | The Daily News Now!
Silent Killer: Know Your Blood Pressure | Health and Fitness News
Don’t ignore silent danger—high blood pressure often has no symptoms but can quietly wreck your heart and brain. Learn the numbers, know your stage, and act…
- Health News Today | 2 Min News | The Daily News Now!
Metabolic Health: What Most People Get Wrong | Health and Fitness News
Most Americans don’t really get metabolic health — and that’s a problem. A new survey reveals nearly half of U.S. adults are confused about what it means, with…
- Health News Today | 2 Min News | The Daily News Now!
Managing the Persistent Cough in IPF | Health and Fitness News
A persistent, dry cough often strikes first in idiopathic pulmonary fibrosis—showing up years before diagnosis and wrecking daily life. Doctors urge checking…
- Health News Today | 2 Min News | The Daily News Now!
Swimming After Eating Debunked | Health and Fitness News
That old rule about waiting an hour after eating before swimming? It’s mostly a myth. Science shows your body can handle digestion and light swimming together…
- Health News Today | 2 Min News | The Daily News Now!
Early Sugar Exposure Linked to Lower Dementia Risk | Health and Fitness News
New research reveals a startling link: early life sugar exposure may significantly increase dementia risk decades later. Scientists compared UK-born…
- Health News Today | 2 Min News | The Daily News Now!
Heart Palpitations and Your Nutrients | Health and Fitness News
Your heart’s fluttering? It might not be stress—it could be your vitamins and minerals. Too much calcium or vitamin D, or too little folate and B12, can all…
- Health News Today | 2 Min News | The Daily News Now!
Texture Tweaks for Crohn’s Relief | Health and Fitness News
When your gut’s on high alert, food prep becomes your secret weapon. Swap raw pears for baked or pureed versions, whole nuts for nut butters, leafy greens into…
- Health News Today | 2 Min News | The Daily News Now!
The Hidden City Inside You | Health and Fitness News
Your gut is a bustling city of trillions of microbes—your microbiome—that’s vital for digestion, immunity, and even mood. When this delicate balance is…
- Health News Today | 2 Min News | The Daily News Now!
Signs Your Bipolar Treatment Is Working | Health and Fitness News
Bipolar treatment isn’t instant, but patience pays off—meds and therapy take weeks to months to fully kick in, and tracking symptoms is key. Look for fewer…
- Health News Today | 2 Min News | The Daily News Now!
Scalp Eczema & Textured Hair Real Talk | Health and Fitness News
Eczema on darker skin often goes unnoticed—or misdiagnosed—because traditional medical visuals focus on redness, missing the purple, gray, or brown signs…
- Health News Today | 2 Min News | The Daily News Now!
Johannes Klæbo's Endurance Revolution | Health and Fitness News
Johannes Hösflot Klæbo just shattered records again, winning six golds at the Winter Games and bringing his career total to eleven—making him the most…
- Health News Today | 2 Min News | The Daily News Now!
Supporting Kids with pLGG in School | Health and Fitness News
When a child is diagnosed with pediatric low-grade glioma, school becomes a critical battleground for their success. Treatment side effects can drain energy…
- Health News Today | 2 Min News | The Daily News Now!
Metabolic Health Beyond Weight Loss | Health and Fitness News
Forget just counting calories—metabolic health is the real game changer. It’s not about how fast you burn fat, but how efficiently your body uses energy…
- Health News Today | 2 Min News | The Daily News Now!
Hyrox and the Rise of Competitive Fitness | Health and Fitness News
Hyrox is exploding as the ultimate fitness showdown—eight one-kilometer runs sandwiched between brutal functional workouts like sled pushes and wall balls…
- Health News Today | 2 Min News | The Daily News Now!
Managing Schizophrenia with Treatment | Health and Fitness News
Schizophrenia can severely disrupt thinking, emotions, and behavior—but with the right treatment, people can live full, meaningful lives. Early, accurate…