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Why Weight Loss Is Harder Than You Think | Health and Fitness News
Forget willpower—your body’s wired to defend fat, a survival instinct that sabotages weight loss. Science reveals why diets often fail: your brain sees weight loss as a threat and fights back by boosting hunger and slowing metabolism. New drugs mimic gut hormones to help, but they’re not magic—and weight often returns once you stop. The real breakthrough? Therapies targeting these biological defenses are in development. And crucially, health isn’t just about the number on the scale—sleep, nutrition, and mental wellness matter more than ever. Fixing obesity means changing society: better…
The skinny
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