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Metabolic Health: What Most People Get Wrong | Health and Fitness News
Most Americans don’t really get metabolic health — and that’s a problem. A new survey reveals nearly half of U.S. adults are confused about what it means, with over a third hearing the term for the first time. Many wrongly assume thin equals healthy or that blood pressure and cholesterol have little to do with it. The truth? Metabolic health — managing blood sugar, cholesterol, weight, muscle mass, and more — is key to preventing heart disease, diabetes, and living longer. While doctors often focus on blood pressure and cholesterol, crucial factors like muscle mass and liver health are…
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