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Kettlebell Weight Guide for All Goals | Health and Fitness News
Kettlebells are a powerhouse for home workouts—versatile, space-saving, and perfect for strength, power, or muscle building. Beginners should start with 12–20kg (26–44lbs), lighter than you’d expect since kettlebells feel different than dumbbells. For muscle growth, target your weakest compound lift (often overhead press) at 6–12 reps. For strength, aim for 3–6 reps with weights around ¼ of your body weight. Power training? Stick to 12–32kg. Your ideal weight depends on goals and experience—just swing it and level up. Listen in comfort:Get a discount on a Soli Pillow…
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