Shows / Sh!t That Goes On In Our Heads
Sh!t That Goes On In Our Heads
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental…
Episodes
Sh!t That Goes On In Our HeadsOlaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World
What does it take to raise confident, emotionally resilient kids in a world that feels louder, harsher, and more disconnected than ever? In this powerful…
Sh!t That Goes On In Our HeadsYvonne Trost on Healing Your Inner Child and Escaping the Success Trap
What if the anxiety, control, and burnout you’re battling aren’t flaws — but outdated survival strategies from childhood? In this powerful episode, G-Rex and…
Sh!t That Goes On In Our HeadsScott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey
What if buying a house wasn’t just a transaction—but a transformation? In this powerful episode, G-Rex and Dirty Skittles sit down with Scott Harris to talk…
Sh!t That Goes On In Our HeadsGreg & Michael on Parenting, Anxiety & Breaking Generational Trauma
In Part 2 of this powerful two-part conversation, G-Rex and Dirty Skittles continue their deep dive with Greg Vorst and Michael Nolan of Embodied Recovery —…
Sh!t That Goes On In Our HeadsGreg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child
When recovery becomes more than just staying sober — when it becomes embodied, lived, and deeply felt — everything changes. In Part 1 of this powerful two-part…
Sh!t That Goes On In Our HeadsDr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)
In Part 2 of this powerful conversation, G-Rex and Dirty Skittles continue their discussion with Dr. Kristen Williamson, diving deeper into identity…
Sh!t That Goes On In Our HeadsDr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)
What if the things you’ve always called “quirks” were actually your brain asking to be understood? In Part 1 of this two-part conversation, G-Rex and Dirty…
Sh!t That Goes On In Our HeadsJeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death
Trigger Notice + Crisis Support This episode includes discussion of sudden cardiac arrest, near-death experiences, suicidal ideation, and mental health crises…
Sh!t That Goes On In Our HeadsZulma on Trauma, Therapy, and Why You’re Not Broken
Trigger Notice + Support This episode includes discussion of suicidal ideation, abuse, cancer, and trauma recovery. If you or someone you love is struggling…
Sh!t That Goes On In Our HeadsKatherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back
Trigger Notice & Support Reminder This episode includes discussion of suicide, sexual assault, trauma, addiction, and cancer. If you or someone you love is…
Sh!t That Goes On In Our HeadsDr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life
What happens when you do everything right, earn the degrees, land the title, and build security, yet still feel empty inside? In this powerful Season 16…
Sh!t That Goes On In Our HeadsChoosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing
Season 15 reminded us why this podcast exists. In this special season ender, G-Rex and Dirty Skittles sit down as friends — not interviewers — to reflect on…
Sh!t That Goes On In Our HeadsAlisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization
Trigger Notice This episode includes discussions of trauma and past suicidal ideation. Listener discretion is advised. If you or someone you love is in crisis…
Sh!t That Goes On In Our HeadsAmy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing
Trigger Notice This episode includes discussions of anxiety, depression, trauma, and suicidal ideation. Listener discretion is advised. If you or someone you…
Sh!t That Goes On In Our HeadsHow to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health
Trigger Notice This episode includes discussion of trauma, mental health challenges, and suicide statistics. If you or someone you love is struggling, help is…
Sh!t That Goes On In Our HeadsTalaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing
What happens when your body knows something is wrong, but the system refuses to listen? In this robust conversation, G-Rex and Dirty Skittles sit down with…
Sh!t That Goes On In Our HeadsCarrie on Mental Health, Trauma, and Healing Through Creativity
What if the thing that saved your mental health wasn’t therapy alone—but your hands, your creativity, and your ability to choose differently? In this powerful…
Sh!t That Goes On In Our HeadsAdriene Caldwell: Foster Care, Abuse, Suicide Survival, and the Power of Hope
This episode contains explicit discussion of severe trauma, including emotional and physical abuse, childhood sexual assault, foster care abuse, extreme…
Sh!t That Goes On In Our HeadsJenn Robb on Supporting a Child Through Anxiety, Depression, and Suicidal Thoughts
Trigger Notice This episode contains discussions of child mental health, self-harm, sexual assault, suicidal ideation, and mental health crises involving…
Sh!t That Goes On In Our HeadsKelly on Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ Again
After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and frightening…
Sh!t That Goes On In Our HeadsMichael on Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever
Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortina Method…
Sh!t That Goes On In Our HeadsRising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life
Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary Virginia…
Sh!t That Goes On In Our HeadsMelissa on OCD & Anxiety Recovery: Real Tools That Actually Help
Kicking off Season 15 with a conversation that hits straight at the heart of what so many people silently struggle with, Dr. Melissa Dufrene joins us to unpack…
Sh!t That Goes On In Our HeadsJoy, Boundaries, and the Messy Middle — Season 14 Finale
We made it — Season 14 is officially in the books! In this special season-ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who…
Sh!t That Goes On In Our HeadsAngie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth
Trigger Notice This episode contains discussion of suicide, a suicide attempt, trauma, and themes of hopelessness. Please take care of yourself while…
Sh!t That Goes On In Our HeadsFrom Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health
From bartending and modeling in New York City to becoming a Zen psychologist working with elite athletes, Dr. Pete Economou’s story is all about…
Sh!t That Goes On In Our HeadsFrom PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing
When PMDD, shame, and self-silencing took over, Heather Hendrie discovered that laughter could be its own kind of medicine. In this raw and real conversation…
Sh!t That Goes On In Our HeadsHeart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within
When burnout hit, former attorney Arlene Miller didn’t just slow down — she transformed her life. In this powerful episode, G-Rex and Dirty Skittles sit down…
Sh!t That Goes On In Our HeadsFrom Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery
Trigger Notice: This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help. 988…
Sh!t That Goes On In Our HeadsFrom Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety
Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Ganske…
Sh!t That Goes On In Our HeadsJewell on Friendship and Mental Health: Building Real Connection in a Lonely World
Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it. This week…
Sh!t That Goes On In Our HeadsB-Cide: Turning MS and Mental Health Struggles into Music Therapy
Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After being…
Sh!t That Goes On In Our HeadsBreaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back
In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion…
Sh!t That Goes On In Our HeadsFrom Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis
Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed…
Sh!t That Goes On In Our HeadsJoe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world…
Sh!t That Goes On In Our HeadsMayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere
Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and…
Sh!t That Goes On In Our HeadsLucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy
We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who…
Sh!t That Goes On In Our HeadsDr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery
Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That…
Sh!t That Goes On In Our HeadsThe 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing
In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering…
Sh!t That Goes On In Our HeadsStorm Rises, Part 2: From Losing Everything to Taking Her Power Back
In Part 2 of our two-part conversation with Storm, we continue uncovering the raw, unfiltered truths behind surviving medical trauma, chronic illness, and…
Sh!t That Goes On In Our HeadsStorm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving
In this gripping first part of a two-part conversation, we sit down with Storm, a true survivor who endured a catastrophic spiral of chronic illness, medical…
Sh!t That Goes On In Our HeadsThe Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories
Episode Summary This powerful episode features Dr. Paul Corona, MD — known as The Doctor for Depression — who joins hosts G-Rex and Dirty Skittles for a deep…
Sh!t That Goes On In Our HeadsFrom Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception
Kim Korte, creator of the Sensory Sync Method, joins us to discuss how understanding the "ingredients" of our emotions can transform the way we live, heal, and…
Sh!t That Goes On In Our HeadsJennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing
This powerful episode of Sh!t That Goes On In Our Heads brings you the raw, honest, and resilient story of Jennifer Ginty—entrepreneur, mental health advocate…
Sh!t That Goes On In Our HeadsChoosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)
What does it really mean to choose peace—especially when it means letting go of family? In the final part of Susan Snow’s gripping three-part series, we…
Sh!t That Goes On In Our HeadsHealing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)
Some stories leave you breathless. This is one of them. In Part 2 of our raw, deeply human conversation with Susan Snow, we continue exploring how trauma…
Sh!t That Goes On In Our HeadsFinding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3)
Welcome to Season 13 of Sh!t That Goes On In Our Heads, the award-winning podcast that normalizes mental health conversations with raw honesty, laughter, and…
Sh!t That Goes On In Our HeadsMental Health Breakthroughs: Lessons, Laughter & Growth from Season 12
In this heartfelt Season 12 ender, G-Rex and Dirty Skittles reflect on a season filled with powerful mental health conversations—from navigating grief and…
Sh!t That Goes On In Our HeadsLife After the Attempt: Emily's Road to Recovery Pt 2
Trigger Warning: This episode includes open and honest discussions about suicide attempts, mental illness, emotional abuse, and childhood trauma. Please listen…
Sh!t That Goes On In Our HeadsFrom Hiding to Healing: Emily’s Mental Health Journey- Pt 1
Trigger Warning: This episode includes honest discussions of depression, self-harm, suicide attempts, trauma, and emotional neglect. Please listen with care…
Sh!t That Goes On In Our HeadsJournaling as Therapy - Leigh's Path from Pain to Peace
In this powerful episode of Sh!t That Goes On In Our Heads, we explore the healing power of journaling with our incredible guest, Leigh Shulman — writer…
Sh!t That Goes On In Our HeadsMenopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40
Today’s guest, Amita Sharma, shares her deeply personal experience with perimenopause in the corporate world, the mental health toll it took, and how she…
Sh!t That Goes On In Our HeadsBeth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective
*** Trigger Warning: *** This episode contains discussions of suicidal ideation, overdose, caregiver burnout, and mental health crisis response. Listener…
Sh!t That Goes On In Our HeadsBeth and Noel’s Mental Health Journey – Part 1: Surviving the Storm
*** Trigger Warning: *** This episode contains personal stories involving eating disorders, suicidal ideation, self-harm, and hospitalization for mental health…
Sh!t That Goes On In Our HeadsMelissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca
In this powerful episode of Sh!t That Goes On In Our Heads, we talk with trauma survivor, speaker, and Author Melissa Osorio, who shares her raw and deeply…
Sh!t That Goes On In Our HeadsMarie’s Way: A Journey Through Loss, Love, and Light
In this powerful episode of Sh!t That Goes On In Our Heads, we’re joined by Marie Alessi — grief advocate, TEDx speaker, and bestselling author. After the…
Sh!t That Goes On In Our HeadsHow Richard Taite Transformed Addiction Into Purpose and Healing
In this emotionally charged episode of Sh!t That Goes On In Our Heads, addiction recovery expert and entrepreneur Richard Taite shares the powerful story of…
Sh!t That Goes On In Our HeadsMasculinity, Coaching & Mental Health: A Candid Talk with Tim Racki
In this powerful episode of Sh!t That Goes On In Our Heads, championship football coach Tim Racki opens up about his personal journey through mental health…
Sh!t That Goes On In Our HeadsBoundaries, Burnout & the Brain-Heart Connection with Kate
We’re kicking off Season 12 of Sh!t That Goes On In Our Heads with a deeply healing, no-fluff conversation featuring returning guest Kate King. This episode…
- Sh!t That Goes On In Our Heads
Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up
Season 11 is officially wrapped — and your co-hosts are here to reflect, laugh, and get real about the growth, grief, and grace it took to get here. G-Rex and…