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Sh!t That Goes On In Our Heads
”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental…
Episodes
Sh!t That Goes On In Our HeadsFrom Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths
In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically…
Sh!t That Goes On In Our HeadsFaith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle
In this powerful episode, we talk with Austin Davis, a licensed professional counselor and founder of Clearfork Academy, about how childhood identity, faith…
Sh!t That Goes On In Our HeadsGrounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles
In this episode, Amy Fagan shares her raw and honest story of navigating anxiety, low self-worth, and emotional recovery. She offers listeners a window into…
Sh!t That Goes On In Our HeadsYalda’s Truth: Surviving Postpartum Depression and Finding Purpose
In this episode, we speak with Yalda Kazemi — mental health advocate, speaker, and author — as she shares the deeply personal and often unspoken truth of…
- Sh!t That Goes On In Our Heads
Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow
In this heartfelt episode, we sit down with Lynda Hugessen, a sobriety advocate, crystal healing artisan, and grief support champion. Lynda shares her powerful…
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Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins
In this special episode, we sit down with Stefani Cohen, a clinical social worker and author of Overcoming Your Child’s Fear of Dogs. Together, we explore the…
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How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne
Welcome to another powerful episode of Sh!t That Goes On In Our Heads! This week, we’re talking about one of the most essential tools for mental well-being…
- Sh!t That Goes On In Our Heads
🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health
In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés. From…
- Sh!t That Goes On In Our Heads
Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again
Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl…
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Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims
🌟 Welcome to Season 11 We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or…
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Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter
In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health…
- Sh!t That Goes On In Our Heads
Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love
Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with…
- Sh!t That Goes On In Our Heads
How Hadley Found Her Joy After Letting Go of Social Drinking
Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health…
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Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa
This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who…
- Sh!t That Goes On In Our Heads
Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path
👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you…
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Honey Badger on Healing: Letting Go & Moving Forward – Part 2
Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s…
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The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1)
🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In…
- Sh!t That Goes On In Our Heads
Breaking Stigmas: Curt’s Mental Health & Fitness Journey
📢 Award-Winning Podcast | Over 1 Million Downloads! 🎉 2024 People's Choice Podcast Award Winner for Health 🎉 2024 Women in Podcasting Award for Best Mental…
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Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)
🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly. 🎙️ Welcome to Sh!t…
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Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1
⚠️ Trigger Warning: This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. Welcome to Sh!t…
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Changing the Narrative on Suicide & Mental Health with Lisa Sugarman
🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million…
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Season 9 Recap: Burnout, Healing, and Taking Our Power Back
Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this…
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Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope
Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for…
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Grandpa's Lap and Safe Spaces: Pez Reflects on Healing
Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner…
- Sh!t That Goes On In Our Heads
The Power of Love and Faith: Karen’s Mental Health Awakening
Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we…
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Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2
🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that…
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When the Red Flags Fly: Krista's Mental Health Journey, Part 1
Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we…
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Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey
Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024…
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The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2
Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024…
- Sh!t That Goes On In Our Heads
Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1
Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s…
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Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping
Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the…
- Sh!t That Goes On In Our Heads
From Burnout to Balance: Asha’s Mental Health Journey
We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in…
- Sh!t That Goes On In Our Heads
Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support
Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner…
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Healing from the Inside Out with Amanda: A Mental Health Journey
Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in…
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Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2
Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised. We're honored to be the 2024…
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Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1
Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming…
- Sh!t That Goes On In Our Heads
Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance
Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with…
- Sh!t That Goes On In Our Heads
Advocating for Mental Health: Amy’s Story of Hope and Resilience
🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re beyond honored to be named the 2024 People's Choice Podcast Award winner for Health!…
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Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
WARNING. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episode In this episode, we sit down with Alex, a personal trainer with over…
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When a Friend Struggles: B-Town’s Experience with Mental Health Crises
In this powerful episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with B-Town to discuss the complexities of mental health crises…
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Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage…
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Trust, Safety, and Mental Health: Heather’s Story of Resilience
We welcome Heather Grunkemeier, a dedicated advocate for trust, safety, and mental health. Heather’s journey began in 2017 when she found her passion for…
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Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles
Welcome to our Season 7 finale! G-Rex and Dirty Skittles look back on an unforgettable season filled with powerful stories, valuable insights, and plenty of…
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Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness
In this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winning…
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Dr. mOe Anderson's Tools for Mental Well-Being and Growth
Welcome to a powerful episode with your hosts, G-Rex and Dirty Skittles! This week, we’re thrilled to welcome Dr. mOe Anderson—a groundbreaking dentist…
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Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth
In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of…
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From NICU to Normalcy: Jeff Discusses Mental Health Struggles
In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our…
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Finding Calm in the Storm: Zach’s Mental Wellness Practices
In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to…
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Finding Peace: Jeff Rasley's Approach to Mental Wellness
This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from…
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From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers
In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new…
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Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate…
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Healing Through Words: The Art of Fierce Conversations with Regent
Welcome to the Season 7 opener of "Sh!t That Goes On In Our Heads" with your hosts, G-Rex and Dirty Skittles! We're kicking off this season with an inspiring…
Sh!t That Goes On In Our HeadsSeason 6 Finale: Celebrating Our Guests and Top Takeaways
In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative…
Sh!t That Goes On In Our HeadsMental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention
In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most…
Sh!t That Goes On In Our HeadsSurviving and Thriving: Susie's Personal Stories of Mental Health and Recovery
If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us -…
Sh!t That Goes On In Our HeadsMental Health and Career Transitions: Insights from Cecile's Story
Episode Summary: Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in…
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Navigating Family Dynamics: Diane's Lessons in Resilience
In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive…
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From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical…
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Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com…
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Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
In this deeply personal episode, Joe shares his tumultuous journey with bipolar depression, from dramatic encounters with law enforcement to introspective…