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Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims
🌟 Welcome to Season 11
We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or struggled to believe they deserve healing.
In this episode, we sit down with Dr. Bonnie Wims, a New York City-based Counseling Psychologist and host of Therapy Deconstructed. Bonnie opens up about her mental health journey—growing up in a home marked by trauma, chasing success as a way to quiet fear, and eventually learning to sit with the voice in her head that said she wasn’t enough.
If you’ve ever wondered whether therapy can help, or…
The skinny
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