Latest / Sh!t That Goes On In Our Heads
From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths
In this powerful and heartfelt episode of Sh!t That Goes On In Our Heads, we sit down with Ilise Litwin—therapist, author, podcaster, and unapologetically authentic human—to explore how navigating anxiety, self-doubt, and toxic relationships can lead to personal empowerment. Ilise opens up about the healing power of empathy, the toll of social media on mental wellness, and what it means to truly show up for yourself.
We’re not just any podcast—we’re the 2024 People’s Choice Podcast Award Winner for Health, 2024 Women in Podcasting Award Winner for Best Mental Health Podcast, and we’re proud…
The skinny
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