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Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
In this episode, G-Rex and Dirty Skittles are joined by Susan Day, an experienced art therapist, author, and artist, to explore how art therapy helps manage anxiety and improve mental health. Susan shares how creative expression can offer a sense of calm during life's challenges and provides practical insights into the healing power of art.
Episode Highlights:
Susan’s journey into art therapy and how it can be a powerful alternative to traditional talk therapy.
Discover how creative outlets like drawing or painting can alleviate anxiety and stress.
Practical advice on incorporating art…
The skinny
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