Shows / THE RUNNING EFFECT PODCAST
THE RUNNING EFFECT PODCAST
The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you…
Episodes
THE RUNNING EFFECT PODCASTThe Story Of Nike With Nike Historian-Emeritus Scott Reames
"Prefontaine basically started Nike's Sports Marketing entire blueprint: athletes talking to athletes. That's one reason Phil Knight was so anti-advertising…
THE RUNNING EFFECT PODCASTHigh School Sensation Sadie Engelhardt Shares Her Story, Running 4:35 In The Mile As A Freshman, & Future Goals
Today on the podcast, I get to speak with high school sensation, Sadie Engelhardt. Just as a Freshman last year, Sadie ran 4:35.16 in the mile (a U16 World…
THE RUNNING EFFECT PODCASTStronger Through Adversity With Cole Sprout
The one and only Cole Sprout returns to the podcast. The first episode I ever did with Cole was when I had the Flu; so happy to have a conversation with him…
THE RUNNING EFFECT PODCASTFrom 24 Minute 5k To NCAA Champion: The Story Of Yaseen Abdalla
"It's hard before it gets easy; getting there is the hard part. You have to be so confident in yourself that people think you're delusional." This is a podcast…
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Ben Flanagan | Episode 3: Hills and Valleys
Episode 3! A big recap of BU 5k, where Ben ran 13:11, NBGP, where he ran the 3k, and a race in Chicago where he paced. We also discuss current track news such…
THE RUNNING EFFECT PODCASTA Conversation With Irene Riggs After Winning USAs & Gatorade XC POY, Setting A National Record, & World XC Preview
Back on the podcast is the one and only Irene Riggs. Since having Irene on the podcast after NXN, she won the USATF U20 Cross Country Championships, and then a…
THE RUNNING EFFECT PODCASTThe Inside Scoop With Lex & Leo Young
Your favorite runners return to the podcast, Lex and Leo Young. Just a few weeks ago, they competed in the U20 race at the 2023 USA XC National meet. Leo ended…
THE RUNNING EFFECT PODCASTA Thorough Conversation With Stanford & Australian Legend: Ky Robinson
Today on the podcast, I have the great privilege of speaking with the one and only, Ky Robinson. Ky competes for Stanford University, where he has slowly…
THE RUNNING EFFECT PODCASTNCAA Champion & Record Holder: Dylan Jacobs Shares The Journey
Today on the podcast, I have the great privilege of speaking with newly minted NCAA Record Holder Dylan Jacobs. Just last week, Dylan set an American…
THE RUNNING EFFECT PODCASTThe Spanish Rocket: Mario García Romo Shares His Story, Placing 4th At Worlds, OAC, & Goals For 2023
Fresh off of a 3000m PB (7:34), Mario Garcia Romo, aka The Spanish Rocket, appears on the podcast. In high school, Mario had personal bests of 1:50.66 in the…
THE RUNNING EFFECT PODCASTInside The Life Of Nicholas Thompson: CEO of The Atlantic & 50k American Record Holder (45+) | Run-Commuting, Writing, & Fatherhood
I have the extreme privilege of speaking with Nicholas Thompson today. Nicholas is the current CEO at The Atlantic and the former Editor-in-Chief at Wired. He…
THE RUNNING EFFECT PODCASTConnor Burns Is Training To Make History | A Conversation Before The NBGP & Millrose Games
Back like he never left, Connor Burns returns on the podcast to give the inside scoop. After a disappointing end to his XC season at NXN, Connor has bounced…
THE RUNNING EFFECT PODCASTOlympian & Former American Record Holder Bob Kennedy Goes Through The History Books
Today on the podcast, I have the great privilege of speaking with American distance running legend, Bob Kennedy. Bob won two OHSAA XC State Titles, was the…
THE RUNNING EFFECT PODCASTA Conversation With Kole Mathison After Making His First USA National Team
Fresh of making his first US National Team, Kole Mathison returns to the podcast to recap this incredible race. The last time I spoke with Kole was fresh off…
THE RUNNING EFFECT PODCASTAn Inside Look At The Unlikely Career Of World Champion Grayson Murphy | Inspirations, Stories, & Wisdom From Grayson's Incredible Story
Today I have the privilege of having the one and only Grayson Murphy on the podcast. Grayson is an extraordinarily accomplished professional runner for…
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Ben Flanagan | Episode 2: Sights Set On Boston | 5k Preview + More!
Episode 2! A deep recap from the past two weeks and a look ahead to the future with other subjects sprinkled in throughout! About THE CALL ROOM: Have you ever…
THE RUNNING EFFECT PODCAST800m Superstar Aaliyah Miller Shares Her Story, Signing With On, Joining Team BOSS, & Goals For 2023.
Today on the podcast, I have the great privilege of speaking with NCAA Champ, Team BOSS member, and professional runner for On, Aaliyah Miller! In high school…
THE RUNNING EFFECT PODCASTInside The Mind Of Sam Parsons | An Honest Conversation About The Peaks & Valleys Of Professional Running
Today's podcast is a look into the mind of a professional runner, the ups, downs, and everything in between. Professional runner for Tinman Elite and Germany…
THE RUNNING EFFECT PODCASTHow To Make 2023 Your Best Year Ever With Matt Choi | How To Change, Take Risks, & The Downside Of Setting Goals
Warning: This podcast will get you so fired up that you'll want to run through a brick wall. Back like he never left, Matt Choi is back and better than ever…
THE RUNNING EFFECT PODCASTA Conversation With The Fastest Brothers In America: Nico, Lex, & Leo Young
The podcast you've all been waiting for. Perhaps, the podcast of the year, and we're only fourteen days into it. In today's podcast, we sit down and have a…
THE RUNNING EFFECT PODCASTMarathoner Zachary Barker Shares His Story + An Inside Look At Chasing An Olympic Trials Standard
Today on the podcast, I have a close friend who also is a very accomplished runner and an extremely amazing human being, Zachary Barker. Zach started his…
THE RUNNING EFFECT PODCASTNCAA Champ & NIKE Pro Conner Mantz Shares His Story: Beginnings In The Sport, BYU Years, His Faith, Future Goals, & More
Today on the podcast, I have the one and only Conner Mantz. This is an interview I've been wanting to make happen for a while. Conner has one of the brightest…
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Ben Flanagan | Episode 1: Things Are Heating Up In Ann Arbor
Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure…
THE RUNNING EFFECT PODCASTProfessional Marathoner Lauren Goss Shares Her Incredibly Inspiring Story
Today on the podcast, I have the great privilege of speaking with accomplished triathlete turned professional runner Lauren Goss. Lauren has had a breakout…
THE RUNNING EFFECT PODCASTA Wide Ranging Conversation With National Champion Irene Riggs | Hear Her Story, Insights, Choosing Stanford, & More
Today on the podcast, I have the great privilege of speaking with national champion, Irene Riggs. Irene recently won Nike Cross Nationals (NXN) and had a…
THE RUNNING EFFECT PODCASTA Thoughtful Conversation With Rachel McArthur | An Honest Discussion About Her Career, Lessons Learned, & Her Future
In today's episode of The Running Effect, we sit down with esteemed guest Rachel McArthur to discuss a range of topics related to running and life. Rachel…
THE RUNNING EFFECT PODCASTA Conversation With America's Fastest Twins: Davin & Creed Thompson
Today on the podcast, I am joined by the fastest twins in America, Davin and Creed Thompson. Davin has had impressive performances, including a 13:35 in the 5k…
THE RUNNING EFFECT PODCASTNational Champion Kole Mathison Speaks On His Historic Season, The Journey, Drip, & Future Plans
Today we have a very special guest on the podcast; the one and only Kole Mathison. Kole is a rising star in the running world who just won his first national…
THE RUNNING EFFECT PODCASTThe Science Behind Comparison And Its Destructive Nature: How To Overcome It With Shannon Thompson, MAPP, NCCP
"Comparison is the thief of joy." This is a quote that you will hear me frequently repeat on the podcast, not only because it's an impactful quote, but also…
THE RUNNING EFFECT PODCASTCEO Of USADA Travis Tygart Shares His Story, Taking Down Lance Armstrong, The Shelby Houlihan Case & Thoughts On Keeping Sport Clean
USADA is one of the world's leading organizations on anti-doping and protecting clean athletes. Who is the face behind the organization? Travis Tygart. Having…
THE RUNNING EFFECT PODCASTThe Benefits Of Running: Physically, Mentally, And More | ChatGPT Takes Over The Podcast
Chat GPT takes over the podcast.... A more normal podcast next time, I promise (: Enjoy the podcast? Please consider subscribing and giving us a five-star…
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Lex & Leo Young: Episode 10 | What Happened At NXN, Future Plans, Season Reflection, & Series Recap
The final episode of THE CALL ROOM With Lex and Leo Young. In this episode, Lex, Leo, and I discuss what actually happened at NXN, their thoughts on their…
THE RUNNING EFFECT PODCASTChasing After The Best Version Of Yourself With The Inspiring & Successful Matt Choi | How To Live Your Life With Intentionality, Purpose, & Passion.
Of the 118 episodes I've ever recorded in the history of The Running Effect Podcast, today's episode takes the cake as my favorite. It is a comprehensive…
THE RUNNING EFFECT PODCASTA Deep-Dive Into Sports Nutrition With Rebecca Youngs MS, RD, LD | How To Fuel Your Dreams
Have you ever wondered what proper sports nutrition should look like? Are carbs bad for you? Is there ever a place for sugar in your diet? Should you go into…
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Lex & Leo Young: Episode 9 | The Pursuit of Seeking A National Championship: NXN Preview, State Recap, & More!
The podcast we've all been waiting for: NXN preview with Lex and Leo Young. In this week's episode of "THE CALL ROOM with Lex & Leo Young", we discuss their…
THE RUNNING EFFECT PODCASTNXN Preview With Connor Burns | An Inside Look At Chasing A National Title
Connor Burns wants to win a national title on the grass. This Saturday is his shot. Having put in 75-mile weeks all season, unbelievable workouts, and a solid…
THE RUNNING EFFECT PODCASTChief Heartbreaker Dan Fitzgerald Shares The Journey Of Creating The Successful Heartbreak Hill Running Company
"Run hard, risk heartbreak." Today's podcast is the story of Heartbreak Hill Running Company. Heartbreak Hill Running Company was established in 2009 by Dan…
THE RUNNING EFFECT PODCASTAd Astra: The Journey To The NCAA Title With Charles Hicks | Stories, Wisdom, & Inspiration From The NCAA Champ
On November 19, 2022, Charles Hicks cemented his name into history forever. Not only did he win his first individual title, but he was the first person ever…
THE RUNNING EFFECT PODCASTThe Story Behind The Players' Plate | A Thoughtful & Impactful Discussion With Author Emily Cole
-THE PLAYERS' PLATE: https://www.amazon.com/Players-Plate-Unorthodox-Sports-Nutrition-ebook/dp/B0BGJNGKTW Back for her second appearance on the podcast, is the…
- THE RUNNING EFFECT PODCAST
Creating World-Class Races With Jesse Williams (Founder of Sound Running) + A Reflection On Sports Marketing + Storylines Of The Fitness Bank Cross Champs
On the podcast today is the one and only Jesse Williams. Jesse first came on my podcast almost two years ago (November 25, 2020) and since that first…
THE RUNNING EFFECT PODCASTLynne's Lasagna & Winning In Style | THE CALL ROOM With Lex & Leo Young: Episode 8
Lex and Leo are cruising through the CIF rounds. They're having fun out there in style; wearing some aviator sunglasses as they cruise to a 1-2 sweep. With the…
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Wild Running Stories + Some Wisdom With Seph Schlueter
Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and…
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The Art Of A 200 Mile Race With Brandon Kasteler: Carpe Diem & Treasure Hunting
"Don't quit before the miracle." Curious about how someone runs a 200-mile race? Listen to find out! Please like, subscribe, and share with your friends if you…
THE RUNNING EFFECT PODCASTAn Insightful Conversation With Harvard PhD Student & Professional Runner Tai Dinger
Today I have the privilege of speaking with Tai Dinger. Tai is an incredibly accomplished runner and human being. In high school, he won state championships…
THE RUNNING EFFECT PODCASTThe Story Of Tori Gerlach: The First Woman On Tinman Elite
Today's podcast is a very fun one! I have the privilege of having a conversation with the one and only Tori Gerlach. Tori is the first-ever woman member of…
THE RUNNING EFFECT PODCASTA Thoughtful Conversation With The Newest Member Of The Bowerman Track Club: Christina Aragon
"Be able to have that short-term memory and continue to believe in your potential. Keep the faith in yourself no matter where you may be at in your journey."…
THE RUNNING EFFECT PODCASTSpooky Season & Preparing for Postseason | THE CALL ROOM With Lex & Leo Young | Episode 7
Lex and Leo Young are preparing for a historic postseason. Every day they add a little more fitness to the bank. They say, "Confidence comes from preparation."…
THE RUNNING EFFECT PODCASTAn Honest Conversation with Chari Hawkins
"Life is full of NO, but as long as you still have YES in your heart that's all that matters." Today I have the great privilege of speaking with the one and…
THE RUNNING EFFECT PODCASTChallenging the Status-Quo with the Successful Max Reisinger | Changing the World through Optimism
Today I have the privilege of having a conversation with someone I look up to greatly. Someone who is challenging the status quo in every area of his life. A…
THE RUNNING EFFECT PODCASTA Reflection On The Past 100 Episodes With Alex Ostberg
100 EPISODES! Putting that into writing is one of the most humbling and gratifying things. From a fifteen-year-old kid with a dream to now, over two years…
THE RUNNING EFFECT PODCASTA Reflective Conversation with The Bowerman Track Club's Sean McGorty
Back for his fourth appearance on the podcast is my good friend, Sean McGorty. Sean is fresh off of an incredible season where he tried new events, made…
THE RUNNING EFFECT PODCASTBreaking Records & Fighting Chimpanzees | THE CALL ROOM With Lex & Leo Young | Episode 6
Yesterday the prestigious Clovis Invitational took place at the iconic Woodward Park. Leo Young set a new meet record (eclipsing his older brother Nico's…
THE RUNNING EFFECT PODCASTHigh Jump Star Dontavious Hill shares lessons learned from his successful career + Inspiring the next generation of Jumps
Dontavious Hill is a pioneer. Not only is he creating history on the track, but also on social media. In his time at Auburn, Dontavious has continued to…
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Lex & Leo Young | Episode 5: Chasing History One Race At A Time | Clovis Preview
“I think we’ve got to make it count. It’s the last chance to go out there and really dominate… It’s a big statement, but I want people to think of us as the…
THE RUNNING EFFECT PODCASTCoach & Writer Brad Stulberg On Attributes Of Successful Individuals, Groundedness, Chasing Dreams, & Much More
In sixth grade, I came across a book called “Peak Performance” by authors Steve Magness and Brad Stulberg. This book fascinated me. So when the same two…
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Staying Healthy On The Run: PT Maryke Louw Shares Essential Tips & Tricks On Staying Healthy
Today, on the podcast I speak with Maryke Louw. Maryke is a renowned physical therapist throughout the world who works closely with many top athletes. Maryke…
THE RUNNING EFFECT PODCASTCoach Jay Johnson Speaks On Mental Skills For Athletes, Sleep, Attributes Of Successful Athletes, & More!
In today’s episode of the podcast, I have the privilege of speaking with my friend Coach Jay Johnson. Jay recently released an incredible and useful course for…
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Successful Individuals Are Doing These Four Things! | Coach & Writer Brad Stulberg Shares His Wisdom On Attributes of High Performing Individuals
Full episode dropping soon! Subscribe to the show and follow us on Instagram @therunningeffect to stay up-date on all announcements. S H O W N O T E S -Brad’s…
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Lex & Leo Young | Episode 4: How Maurten Can Help You Reach Your Goals | Science Class With Brian Livingston
Have you ever wondered "What are some of those 1% things I can do to become a better runner?" Well, as my guest Brian Livingston scientifically describes, one…
THE RUNNING EFFECT PODCASTRobert Brandt Retires: An Exit Interview With Robert On His Decison To Take A Step Away From The Sport Of Running
“To put it succinctly, I’m ready to hang up the spikes and dive into those other passions. I’m just excited to dive into my career and build a life beyond…