Shows / THE RUNNING EFFECT PODCAST
THE RUNNING EFFECT PODCAST
The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you…
Episodes
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Lex & Leo Young | Episode 3: All Things Stanford & The Recruitment Process
In the third ever episode of “The Call Room with Lex & Leo Young” we do a deep dive into the recruitment process. Lex and Leo recently committed to run for the…
THE RUNNING EFFECT PODCASTJosh Holley Shares Wisdom On Delayed Gratification, Attributes Of Successful Companies, His Running Story, & Waking Up At 4:45am.
“I’ve had to go through a lot and work really hard to get to where I am today; therefore, I have the confidence that I’m going to have the work ethic to take…
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Lex & Leo Young | Episode 2: Training For History, Reading Letsrun, Black Coffee, & Banter
In the second-ever episode of “The Call Room with Lex & Leo Young”, we discuss many different topics. We first go through their previous week of training…
THE RUNNING EFFECT PODCASTClemson’s Makenzie Steele Talks About Running In The NCAA, GoodFoodGoodRun, And Much More!
On this week’s episode of the podcast, I have the great privilege of speaking with Makenzie Steele. Makenzie is an accomplished NCAA DI runner who competes for…
THE RUNNING EFFECT PODCASTTHE CALL ROOM With Lex & Leo Young | Episode 1: The End Depends On The Beginning
In the first ever episode of, “The Call Room with Lex & Leo Young”, Lex, Leo, and myself discuss a lot of different things. We recap both of their track…
THE RUNNING EFFECT PODCASTSuperstar Emily Cole Shares Wisdom, Stories, And Inspirations From Her Successful Life
Over the past years of podcasting, there are clear attributes that I hope every guest I have on has. Some of these are that they are inspirational…
THE RUNNING EFFECT PODCASTA Masterclass in Physical Therapy With The World Class Colleen Little PT, DPT, OCS.
Back for her second appearance on the show is the world-class Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely…
THE RUNNING EFFECT PODCASTTrack & Social Media Star Masai Russell Shares Insights, Reflections, & Wisdom From Her Successful Career
Over the past year, Masai Russell has taken over not only on the track this past year, but also social media. As of writing this, she has 189k followers on…
THE RUNNING EFFECT PODCASTStanford’s Cole Sprout Shares Reflections From His Successful Career + What He Has Planned For The Future
Many athletes run fast. Few are genuinely kind people and do good things off the track. Even fewer are both. Today’s guest, Cole Sprout, is undoubtedly both…
THE RUNNING EFFECT PODCASTThe Origins Of Stoke Performance With Founders James & Wilkerson | A Story Of Creating A Successful Company From The Bottom
The majority of twenty-eight-year-olds are living a life of status quo. Very few branch out and make something new. At the age of twenty-eight James Perez &…
THE RUNNING EFFECT PODCASTShannon Thompson, MAPP, NCCP Gives A Masterclass in Mindset & Mental Performance Pt. 2
Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the…
THE RUNNING EFFECT PODCASTShannon Thompson, MAPP, NCCP Gives A Masterclass in Mindset & Mental Performance Pt. 1
Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the…
THE RUNNING EFFECT PODCASTElizabeth Whaley Shares Reflections From Her Successful High School Career | Looking To The Future
In today’s podcast episode, I have the great privilege of speaking with my friend, Elizabeth Whaley. Elizabeth recently graduated from Indian Hills high…
THE RUNNING EFFECT PODCASTChasing After History With Oregon Legend Wes Shipsey
Many people want to be good at something. Very few put in the work to be good. My guest today on the podcast Wes Shipsey is someone who puts in hours of work…
THE RUNNING EFFECT PODCASTHannah Steelman Shares Her Wisdom On Being Process Oriented, The Importance of A Strong Culture, & Cooking Dinner For Gordon Ramsay
I love every podcast I do, but every now and again one really impacts me. Today’s episode with Hannah Steelman did that. Hannah most recently graduated from…
THE RUNNING EFFECT PODCASTSimeon Birnbaum Speaks On Being The 2nd Youngest Person Ever To Break 4 Minutes In The Mile
Most kids dream of breaking four minutes in the mile. Very few take the steps to realize this goal. Simeon Birnbaum is one of those kids who never thought he…
THE RUNNING EFFECT PODCASTParker Valby Speaks On Coming Back From Injuries, Helping Her Team Win NCAAs, & Her Future
In today’s episode of the podcast, I have the great privilege of speaking with Parker Valby. Parker is an accomplished runner who competes for the University…
THE RUNNING EFFECT PODCASTNico Young Reflects On Placing 3rd At NCAAs & Preparing For USAs
“I think it’s the best environment there is. We have an amazing team dynamic going on that I think has helped raise everyone to the next level. It’s not just…
THE RUNNING EFFECT PODCASTRheinhardt Harrison Shares Lessons, Reflections, & Inspirations From His Storied Career
Rheinhardt Harrison started running at the age of three. Fifteen years later, he became the 16th American high school boy to ever break four minutes in the…
THE RUNNING EFFECT PODCASTJoel Ibler Lillesø Speaks On Setting History & Wanting To Be The Greatest Runner Of All Time
In today’s episode of the podcast, I have the great privilege of speaking with Joel Ibler Lillesø. Joel has lighted the track on fire since he first started…
THE RUNNING EFFECT PODCASTConnor Burns Speaks On Running 3:58.83 In The Mile As A Junior In High School
On June 2, 2022, Connor Burns wrote his name into the history books by becoming the 15th high school American boy to break four minutes in the mile. His time…
THE RUNNING EFFECT PODCASTMatt Wisner Speaks On Running For The University of Oregon, New Generation Track & Field, & Writing
In today’s episode of the podcast, I have the great privilege of speaking with accomplished runner and writer, Matt Wisner. Matt excels on and off the track…
THE RUNNING EFFECT PODCASTSean McGorty Speaks After Making His First US National Team: Lessons and Reflections From This Race.
Back for his third appearance on the podcast is the man, the myth, the legend, Sean McGorty. Sean is fresh off of making his first US national team in the 10k!…
THE RUNNING EFFECT PODCASTShelby Houlihan Speaks On A Year Of Hell: Her 4 Year Ban, Her Story, Biggest Misconceptions, Why She's Clean, & More.
On June 9, 2021, Olympian & American Record Holder Shelby Houlihan was banned from the sport of running for four years. Over the past 11 months, Shelby has…
THE RUNNING EFFECT PODCASTThe Woman Behind The Success Of The Bowerman Track Club: Emily Pritt Shares Her Story
In episode sixty-six of The Running Effect, I have the great privilege of speaking with Emily Pritt. Emily is the Director of Brand Marketing at the Bowerman…
THE RUNNING EFFECT PODCASTOlympian & American Record Holder Elise Cranny Speaks On Pressure, Confidence, Mental Health, & The Importance Of Having Fun In The Sport Of Running!
Back for her fourth appearance on the podcast is Elise Cranny! Every episode I've done with Elise has gotten a big reception and I'm always personally impacted…
THE RUNNING EFFECT PODCASTMatt Fox CEO & Founder of Sweat Elite Shares Reflections From The Past Year
In episode sixty-four of The Running Effect, I have the privilege of speaking with Matt Fox. Matt is the CEO, Founder, and Content Director of Sweat Elite. May…
THE RUNNING EFFECT PODCASTUniversity of Kentucky Distance Runner Julz Williams Shares Her Story, Starting A Youtube Channel, Running At UK, & More!
In episode sixty-three of The Running Effect, I have the privilege of speaking to my friend Julz Williams. Julz just completed her first year at the University…
THE RUNNING EFFECT PODCASTLex Young Recaps Running A Historic 13:43 5k As A Junior In High School
Less than 24 hours ago, Lex Young, a junior in high school, ran the second-fastest 5k ever by a US high schooler. Lex ran 13:43.95 putting him #2 all-time…
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High School Superstars Lex & Leo Young Speak On Their Journey, Pressure, Goals, L&L, And Anwser Your Questions!
In episode sixty-one of The Running Effect, I have the great privilege of speaking with Lex and Leo Young. While I'm sure 99% of you are familiar with them…
- THE RUNNING EFFECT PODCAST
The Track Meet Preview With Special Guest Jeff Merrill | Going Through All The Storylines, Hot Takes, And More!
In episode sixty of The Running Effect, I speak with Jeff Merrill. Jeff is the Founder of Tracklandia and current President of Portland Track. Jeff is perhaps…
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How To Grow The Sport Of Running With Jesse Williams Founder Of Sound Running
In episode fifty-nine of The Running Effect, I speak with Jesse Williams. Jesse is the CEO and Founder of Sound Running. Prior to starting Sound Running, Jesse…
THE RUNNING EFFECT PODCASTThe State of The Running Effect Hosted By Olympian & American Record Holder Elise Cranny | A Deep-Dive Into The Beginnings & Future Of The Podcast
This week's episode of the podcast is a very unique one. In July 2020, I started The Running Effect, and since then, I've had the great privilege of speaking…
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Bowerman Track Club's Thomas Ratcliffe Talks About Running 4:01 (Mile) in High School, Stanford Years, Dealing With Injuries, And More!
In episode fifty-seven of The Running Effect, I speak with Thomas Ratcliffe. In high school, Thomas was a phenomenal athlete. Some of the most notable…
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Mindset Coach Anna Rohrer Does A Deep-Dive Into The World Of Mental Performance
LIKE | SUBSCRIBE | SHARE (: In episode fifty-five of The Running Effect, I speak with Anna Rohrer. In high school, Anna was a phenomenal athlete. She was a…
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Colleen Little, PT, DPT, OCS, On Lessons Learned From Working With The Bowerman Track Club, Tokyo Olympics, & Project Eclipse!
LIKE | SUBSCRIBE | SHARE (: In episode fifty-five of The Running Effect, I speak with Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist…
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Nico Young Shares His Journey: NAU & Newbury Park, Lessons Learned, Dealing With Pressure, & Being One Of The Best Runners In The Country
LIKE | SUBSCRIBE | SHARE (: In episode fifty-four of The Running Effect, I have the great privilege of speaking with Nico Young. Nico is undoubtedly one of the…
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Nike & BTC Athlete Vanessa Fraser Shares Invaluable Lessons on Injuries, Confidence, The Process, And Lots More!
LIKE | SUBSCRIBE | SHARE (: In episode fifty-three of The Running Effect, I speak with Vanessa Fraser. Vanessa is a very accomplished runner who runs for Nike…
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NCAA Champion Micaela DeGenero Shares Her Journey, Thoughts on Confidence & Injuries, & Her Future In The Sport
LIKE | SUBSCRIBE | SHARE (: In episode fifty-two of The Running Effect, I speak with Micaela DeGenero. After battling Covid earlier this year, Micaela bounced…
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Amos Bartelsmeyer Shares His Story, Olympic Experience, Training with BTC, And Goals For 2022
LIKE | SUBSCRIBE | SHARE (: In episode fifty-one of The Running Effect, I speak with Amos Bartelsmeyer. Amos is a German Olympic athlete who is a part of the…
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Elise Cranny Shares Her Wisdom On The Olympics, Mentorship, Mental Health, And So Much More!
LIKE | SUBSCRIBE | SHARE (: In episode fifty of The Running Effect, I speak with my good friend Elise Cranny. Elise is quickly cementing herself as one of the…
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Sean McGorty Shares Lessons On Disappointment, Adversity, Support Systems, & Training With BTC
LIKE | SUBSCRIBE | SHARE (: In episode forty-nine of The Running Effect (with Dominic Schlueter), I speak with my good friend Sean McGorty. In this episode, we…
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Thailand National Record Holder & Olympian Kieran Tuntivate Shares His Story, Upcoming Goals, & Winning A Race With One Shoe
LIKE | SUBSCRIBE | SHARE (: In episode forty-seven of The Running Effect (with Dominic Schlueter), I speak with Olympian and multi-time Thailand record holder…
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The Journey of Biking 11,389 Miles Solo Around The United States With Matt Welch
LIKE | SUBSCRIBE | SHARE (: In episode forty-six of The Running Effect (with Dominic Schlueter), I speak with Matt Welch. In this episode, we go through his…
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Ben Flanagan Shares Insights From Signing with "On" & Joining VNTC
LIKE | SUBSCRIBE | SHARE (: In episode forty-six of The Running Effect (with Dominic Schlueter), I speak with Ben Flanagan. Ben most recently ran the Houston…
THE RUNNING EFFECT PODCASTFiona O'Keeffe Recaps Her Historic Houston Half Marathon, Puma Elite, & Her Outlook For 2022!
LIKE | SUBSCRIBE | SHARE (: In episode forty-five of The Running Effect (with Dominic Schlueter), I speak with Fiona O'Keeffe. Recently Fiona ran 1:07:42 in…
THE RUNNING EFFECT PODCASTMatt Fox Founder of Sweat Elite. A Deep Dive Into What It Takes To Run A Successful Company.
LIKE | SUBSCRIBE | SHARE (: In episode forty-four of The Running Effect (with Dominic Schlueter), I speak with Matt Fox. In this episode, we go through Matt's…
THE RUNNING EFFECT PODCASTSamuel Voelz Goes Through His Incredible Journey From D3 To Success At Notre Dame
LIKE | SUBSCRIBE | SHARE (: In episode forty-three of The Running Effect (with Dominic Schlueter), I speak with Samuel Voelz. In this episode, we go through…
THE RUNNING EFFECT PODCASTNCAA Record Holder & Olympian Yared Nuguse On Culture, Success, And His Running Journey.
LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Yared Nuguse. In this episode, we go through…
THE RUNNING EFFECT PODCASTNCAA 10k Champion & British 5k Champion: Patrick Dever on His Remarkable 2021 Season
LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Patrick Dever. Patrick had an incredible 2021…
THE RUNNING EFFECT PODCASTElla Donaghu Shares Her Wisdom on Pressure, Culture, Leadership, and Consistency!
LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Ella Donaghu. Ella is one of the most…
THE RUNNING EFFECT PODCASTChris Derrick Dives Deep Into His Successful Career From Running 13:55 (5k) in High School to Running For BTC
LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with the legend Chris Derrick. Chris is easily one…
THE RUNNING EFFECT PODCASTJulia Heymach Shares Lessons and Inspirations From Her Storied Career!
LIKE | SUBSCRIBE | SHARE (: In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Julia Heymach. Julia runs competitively for…
THE RUNNING EFFECT PODCAST"Keep Believing In Yourself" With Eight-Time NCAA All American and Professional Mindset Coach Anna Rohrer
LIKE | SUBSCRIBE | SHARE (: In episode thirty-six of The Running Effect (with Dominic Schlueter), I speak with Anna Rohrer. Anna was a two-time Foot Locker…
THE RUNNING EFFECT PODCASTSage Hurta Shares Insights On Consistency, Winning an NCAA Title, Future Goals, And Her Next Chapter With OAC.
LIKE | SUBSCRIBE | SHARE (: In episode thirty-six of The Running Effect (with Dominic Schlueter), I speak with Sage Hurta. Sage was a seven-time State Champion…
THE RUNNING EFFECT PODCASTMichael Bergmann Shares Lessons, Reflections, And Stories From His 31yrs at Nike, Portland Track, and IncubatorU.
LIKE | SUBSCRIBE | SHARE (: In episode thirty-three of The Running Effect (with Dominic Schlueter), I speak with Michael Bergmann President of Portland Track…
THE RUNNING EFFECT PODCASTRiley Masters Shares His Wisdom On Consistency, Leadership, and Lessons He Learned Throughout His Career
LIKE | SUBSCRIBE | SHARE (: In episode thirty-three of The Running Effect (with Dominic Schlueter), we speak with Riley Masters. We go through his incredible…
THE RUNNING EFFECT PODCASTTHE RUNNING EFFECT (E9) | NCAA Champ & Reebok Pro: Ben Flanagan
In episode nine of The Running Effect (with Dominic Schlueter), we speak with Ben Flanagan! In this episode, we go deep through Ben's career including his 10k…
THE RUNNING EFFECT PODCASTAll Things Sports Management and Marketing with Patrick Lemieux
LIKE | SUBSCRIBE | SHARE (: In episode thirty-three of The Running Effect (with Dominic Schlueter), we speak with Patrick Lemieux. Patrick is the husband of…
THE RUNNING EFFECT PODCASTNCAA Pre-Race Show: Robert Brandt On His Mindset, Training, Tactics, and Chasing an NCAA Title.
LIKE | SUBSCRIBE | SHARE (: In episode thirty-two of The Running Effect (with Dominic Schlueter), I catch up with Robert on all he’s been up to since we last…