Latest / THE RUNNING EFFECT PODCAST
A Masterclass in Physical Therapy With The World Class Colleen Little PT, DPT, OCS.
Back for her second appearance on the show is the world-class Colleen Little PT, DPT, OCS. Colleen is a full-time physical therapist for Nike working closely with the renowned Bowerman Track Club.
In this episode, Colleen and I have a wide-ranging discussion on all things physical therapy. We dive deep into proven practices that will help you stay healthy, strong, and happy. We also touch on why nutrition and sleep are crucial, the importance of mindset when coming back from injury, how shoes play a factor in performance or injury, and so much more!
Lastly, we go into some of your listener…
The skinny
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