Latest / THE RUNNING EFFECT PODCAST
THE CALL ROOM With Lex & Leo Young | Episode 4: How Maurten Can Help You Reach Your Goals | Science Class With Brian Livingston
Have you ever wondered "What are some of those 1% things I can do to become a better runner?" Well, as my guest Brian Livingston scientifically describes, one of these things is fueling. And in my opinion, fueling may be a lot more than a 1% difference. Being properly fueled not only puts you at an advantage, but is actually necessary to perform well in the first place. As Brian so eloquently describes, Maurten can be that proper fuel for your gas tank.
In this episode you will learn:
* The difference between Fueling & Hydration
* Why carbohydrates are crucially important for athletes
* The…
The skinny
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