Latest / THE RUNNING EFFECT PODCAST
Coach Jay Johnson Speaks On Mental Skills For Athletes, Sleep, Attributes Of Successful Athletes, & More!
In today’s episode of the podcast, I have the privilege of speaking with my friend Coach Jay Johnson. Jay recently released an incredible and useful course for high school runners on mental skills! This course features high-level professionals and coaches who all discuss mental skills and how they can benefit your training.
Jay outlines this course in detail in this episode and we also touch on many other beneficial subjects as well. We go in-depth about why sleep is CRUCIAL if you want to reach your potential in this sport, the qualities of high-performing athletes, and much more!
This…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.