Shows / Man In Your Corner with Shaun Tucker
Man In Your Corner with Shaun Tucker
Breathing, pain and performance for men under pressure. From a health scientist who has been in the cage.Everyone tells you to push through. Nobody sits in your corner and tells you what's actually going on. Daily episodes from health scientist and breathing performance trainer Shaun Tucker, on the thing nobody taught you: how to read what your own body is saying. The tight neck that isn't a neck problem. The back that keeps coming back. Gassing out when you're fit. Lying awake with your brain…
Episodes
- Man In Your Corner with Shaun Tucker
Your Attention Is Being Sold—Here's How to Take It Back | Ep. 140
Every social media platform you use is selling your attention. Facebook, Instagram, TikTok, YouTube—they all have the same business model: you are the product…
- Man In Your Corner with Shaun Tucker
Your Nervous System Is Your Most Underutilized Performance Tool | Ep. 139
You think your ceiling is fixed. You think your max is your max. But here's the truth: your nervous system is the only thing capping your performance. When…
- Man In Your Corner with Shaun Tucker
Be Visible: Why Your Message Matters More Than You Think | Ep. 138
You have a message to share. But you're not sharing it because you're afraid of what people will think. In this episode, Shaun explores why visibility is your…
- Man In Your Corner with Shaun Tucker
Shield Yourself From The Shit Storm | Ep. 137
In Episode 137 of The Reset, Shaun addresses a sensitive but critical topic: you need to shield yourself from the shit storm that surrounds you. If you have…
- Man In Your Corner with Shaun Tucker
Why Wait For The Right Moment? | Ep. 136
In Episode 136 of The Reset, Shaun challenges the biggest excuse that keeps people stuck: waiting for the "right moment." He asks a simple question: Why wait…
- Man In Your Corner with Shaun Tucker
What You Focus On Grows | Ep. 135
In Episode 135 of The Reset, Shaun explores the power of focus and how it shapes your reality. Drawing from a real story about a motorbike license test, he…
- Man In Your Corner with Shaun Tucker
Our Deepest Fear Is Not Our Darkness—It's Our Light | Ep. 134
In Episode 134 of The Reset, Shaun explores one of the most profound questions: What is your deepest fear? Drawing on Marianne Williamson's powerful insight…
- Man In Your Corner with Shaun Tucker
Most People Quit Before the Results Come | Ep. 133
In Episode 133 of The Reset, Shaun explores the million-dollar question: How long does it take to actually be successful? The answer isn't what you expect…
- Man In Your Corner with Shaun Tucker
Own Your Superpower: From Corporate Ladder to Aligned Abundance | Ep. 132
In Episode 132 of The Reset, Shaun sits down with Marjenne Verkleij, a transformative breathwork coach and business mentor who traded the corporate ladder for…
- Man In Your Corner with Shaun Tucker
Find Order in the Chaos: 4 Things You Can Control | Ep. 131
In Episode 131 of The Reset, Shaun explores how to find order within chaos. Every single level of chaos has a level of order—it's purely dependent on your…
- Man In Your Corner with Shaun Tucker
Get Better at Saying No | Ep. 130
In Episode 130 of The Reset, Shaun explores the power of saying no. If you want to get more of what you want, you have to get better at saying no to what you…
- Man In Your Corner with Shaun Tucker
Forget the Plan. Don't Forget the Goal. | Ep. 129
In Episode 129 of The Reset, Shaun explores the difference between plans and goals. Plans break. Plans crumble. Plans never go 100% the way you thought they…
- Man In Your Corner with Shaun Tucker
Death Is Not The Ending: The Power of Letting Go | Ep. 128
In Episode 128 of The Reset, Shaun explores the paradox of ambition and burnout. You don't need more willpower or discipline—you need to learn how to rest. For…
- Man In Your Corner with Shaun Tucker
Mastery Doesn't Take 10,000 Hours: It Takes Precision | Ep. 127
In Episode 127 of The Reset, Shaun challenges the popular "10,000-hour rule" and explores what actually makes someone masterful at a skill. Drawing from his…
- Man In Your Corner with Shaun Tucker
Learn to Lose With Grace: The Secret to Winning | Ep. 126
In Episode 126 of The Reset, Shaun explores why we only celebrate wins and ignore our relationship with failure. Your relationship to failure actually dictates…
- Man In Your Corner with Shaun Tucker
Regulate Your Nervous System: The Missing Piece in Transformation | Ep. 125 with Christina Price
In Episode 125 of The Reset, Shaun sits down with Christina Price, a breathwork facilitator and transformational mindset coach from Bozeman, Montana…
- Man In Your Corner with Shaun Tucker
Motivation vs. Inspiration: Why Rest Isn't Something You Earn | Ep. 124
In Episode 124 of The Reset, Shaun explores why men believe they have to earn rest, and the critical difference between motivation and inspiration.When you're…
- Man In Your Corner with Shaun Tucker
Who Changes the World? It Starts With You | Ep. 123
In Episode 123 of The Reset, Shaun asks a fundamental question: Who changes the world? Politicians? Big business? Tech companies? His answer: You do.This…
- Man In Your Corner with Shaun Tucker
If Your Work Amounted to Nothing, Would You Still Do It? | Ep. 122
In Episode 122 of The Reset, Shaun asks a question most people never sit with: If all you did for the next 20-30 years of your working life amounted to…
- Man In Your Corner with Shaun Tucker
Put Down Your Phone, Pick Up a Book: The Lost Skill of Focus | Ep. 121
In Episode 121 of The Reset, Shaun explores why focus has become the rarest commodity in the modern world. After seeing a sign at Queen Victoria Market that…
- Man In Your Corner with Shaun Tucker
Run the Play: The Art of Adaptation, Coaching, and Presence with UFC Legend Brian Ebersole | Ep. 120
In Episode 120 of The Reset, Shaun sits down with UFC legend Brian Ebersole, a fighter with close to 80 professional fights and a storied career in the…
- Man In Your Corner with Shaun Tucker
The Boxer: Why We Keep Fighting When Everything Tells Us to Quit | Ep. 119
In Episode 119 of The Reset, Shaun breaks down the soul of the classic song "The Boxer" by Simon and Garfunkel (specifically the raw, driving version by…
- Man In Your Corner with Shaun Tucker
You Are Best Served to Help the Person You Used to Be: The Guide, Not the Hero | Ep. 118
In Episode 118 of The Reset, Shaun explores one of the most powerful principles for building authentic influence: "You are best served to help the person you…
- Man In Your Corner with Shaun Tucker
7 Men Every Day: Breaking the Silence on Male Mental Health and Suicide Prevention | Ep. 117
In Episode 117 of The Reset, Shaun addresses a crisis that demands our attention: seven men in Australia take their own lives every day. This is not a…
- Man In Your Corner with Shaun Tucker
What Used to Take Months Now Takes Days: How to Use AI as Your Co-Pilot, Not Your Driver | Ep. 116
In Episode 116 of The Reset, Shaun reveals the untapped potential of AI tools and reveals a truth that will change how you think about productivity: what used…
- Man In Your Corner with Shaun Tucker
Master Your Presence: The Art of Engaging Communication | Ep. 115
In Episode 115 of The Reset, Shaun reveals the science behind engaging communication. Most people think presence is about being perfect. It's not. It's about…
- Man In Your Corner with Shaun Tucker
Why You Don't Need More Resources, You Need to Be More Resourceful | Ep. 114
In Episode 114 of The Reset, Shaun explores the art and science of resourcefulness. Most people believe they need more resources to succeed, but the truth is…
- Man In Your Corner with Shaun Tucker
The AI Takeover: Why Your Personal Brand is Your New Resume | Ep. 113
Most founders and leaders are still playing the SEO game from 2010. But the world has shifted. Your customers aren't just Googling you anymore—they’re asking…
- Man In Your Corner with Shaun Tucker
The Burning Building: Why Intellectual Knowledge Fails Under Stress | Ep. 112
"We are all in a burning building. The culture is a burning building. If you don't have your own protocols, you're going to become discombobulated, distressed…
- Man In Your Corner with Shaun Tucker
The CEO of Your Life: Why Integrity is the Ultimate Leadership Hack | Ep. 111
Stop the burnout. Overcome Dad Guilt. Reclaim your performance."Integrity is the ability to have your words, your actions, your thoughts, and your feelings all…
- Man In Your Corner with Shaun Tucker
The Science of Progress: Why Small Wins Are Your Secret Weapon | Ep. 110
Stop the burnout. Overcome Dad Guilt. Reclaim your performance."If you don't feel like you're making progress, you're scaling a wall that doesn't end."In this…
- Man In Your Corner with Shaun Tucker
The Deli Mindset: Why Sales is Actually a System of Caring | Ep. 108
Stop the burnout. Overcome Dad Guilt. Reclaim your performance."People don't care about how much you know until they realize how much you care."In this episode…
- Man In Your Corner with Shaun Tucker
The Soil of Success: Why Conscious Fueling is the Ultimate Performance Edge | Ep. 107
Stop the burnout. Overcome Dad Guilt. Reclaim your performance."We are fundamentally soil. If the nutrients are stricken from the earth, they are stricken from…
- Man In Your Corner with Shaun Tucker
The Worthiness Gap: Why You Can’t Outperform Your Relationship with Yourself | Ep. 106
Stop the burnout. Overcome Dad Guilt. Reclaim your performance."You can’t love yourself if you’re not being yourself. And you can’t be yourself if you don’t…
- Man In Your Corner with Shaun Tucker
The Weaponized Mind: Why External Success Won't Save Your Soul | Ep. 105
Stop the burnout. Overcome Dad Guilt. Reclaim your performance.Would you rather have control over your mind, or be liberated from it?In this episode of The…
- Man In Your Corner with Shaun Tucker
Just Pick Up the Bar: How to Reclaim Momentum and Stop the Burnout Loop | Ep. 104
Stop the burnout. Overcome Dad Guilt. Reclaim your performance.The longer you wait, the heavier it gets.In this episode of The Reset, I’m joined by the wisdom…
- Man In Your Corner with Shaun Tucker
Why Being Yourself is Your Greatest Competitive Advantage | Ep. 103
Stop the burnout. Overcome Dad Guilt. Reclaim your performance.Most high-performers are backseat drivers in their own lives. They’ve practiced their "elevator…
- Man In Your Corner with Shaun Tucker
The Power of Losing Yourself: From Depression to Congruency | Ep. 102
Stop the burnout. Overcome the guilt. Reclaim your performance.Change your state, choose your life.If the version of you from five years ago could see you…
- Man In Your Corner with Shaun Tucker
Stop Being an Approval Junkie: Take the Wheel of Your Life | Ep. 101
Stop the burnout. Overcome the need for approval. Reclaim your performance.Change your state, choose your life.Are you driving the car, or is fear taking the…
- Man In Your Corner with Shaun Tucker
The Authority Architect: A New Era of The Reset | Ep. 100
Stop the burnout. Overcome Dad Guilt. Reclaim your performance.Change your state, choose your life.100 episodes. 100 days of documenting the struggle, the…
- Man In Your Corner with Shaun Tucker
The Morning Ritual that 4x’d My Revenue | Ep. 99
Stop the burnout. Overcome Dad Guilt. Reclaim your performance.Change your state, choose your life.You probably have a morning routine, but you're likely doing…
- Man In Your Corner with Shaun Tucker
Stop the Resistance: How to Reclaim Your Performance | Ep. 98
Stop the burnout. Overcome Dad Guilt. Reclaim your performance.Change your state, choose your life.Why are you still waiting to feel the things that are…
- Man In Your Corner with Shaun Tucker
Ep. 97 | The Third Place: Why Most Men Are Isolated (And How to Fix It)
"Where do you go when you’re not at work and you’re not at home?"For most men, the answer is "nowhere." We have our first place (family) and our second place…
- Man In Your Corner with Shaun Tucker
Ep. 96 | Missed the Opportunity? How to Find the "Four Open Doors" | The Reset
What do you do when the door slams shut and you know you missed the opportunity? As a high-performance dad, it’s easy to let a single failure consume your…
- Man In Your Corner with Shaun Tucker
Ep. 95 | The 10-Minute Habit: How to 300% Your Mental Fitness in 30 Days
Are your words and your actions in alignment, or are you carrying the weight of unkept promises? As a high-performance dad, your integrity is your most…
- Man In Your Corner with Shaun Tucker
Ep. 94 | The Startup Trap: Why The Grind Is Destroying Your Health | The Reset
Are you 15 meters away from a gym you haven't used in two years? The "startup grind" is a trap that convinces high-performance dads that sacrificing their…
- Man In Your Corner with Shaun Tucker
Ep. 93 | Is Your Child Safe With You? The Truth About Nervous System Regulation | The Reset
Your child doesn't just listen to your words; they download your nervous system. If you are constantly stressed, distracted, or emotionally unavailable, they…
- Man In Your Corner with Shaun Tucker
Ep. 92 | Why Wait for the Heart Attack? Proactive Leadership vs. Reactive Crisis | The Reset
Why are high-performance dads experts at managing their businesses, but terrible at managing their own health? We wait for the divorce, the burnout, or the…
- Man In Your Corner with Shaun Tucker
Ep. 91 | Forget Calorie Counting: The 5 Shifts for Sustainable Weight Loss | The Reset
If you're counting calories right now, you're focusing on the math before you focus on the man. Most high-performance dads fail at weight loss because they…
- Man In Your Corner with Shaun Tucker
Ep. 90 | The Binge Eating Trap: Why Willpower Is Failing You | The Reset
Why does nobody in the fitness industry talk about late-night binge eating? Because of shame. High-performance dads are terrified that if they start eating…
- Man In Your Corner with Shaun Tucker
Ep. 89 | The Focus Economy: How to Reclaim Your Attention and Legacy | The Reset
We live in an attention economy, and everyone is trying to steal your focus. As a high-performance dad, where your focus goes, your energy, your money, and…
- Man In Your Corner with Shaun Tucker
Ep. 88 | Why You Still Don’t Look Like You Lift (And How to Fix It) | The Reset
You’ve been hitting the gym for years. You’ve done the programs. But when you look in the mirror, you still don't look like you lift. Why? Because…
- Man In Your Corner with Shaun Tucker
Ep. 87 | The Provider Trap: Why Your Kids Don't Care How Much You Know | The Reset
"Nobody cares how much you know, until they realize how much you really care." As a high-performance dad, you pride yourself on being a provider. You give up…
- Man In Your Corner with Shaun Tucker
Ep. 86 | The Sunk Cost Fallacy: When to Quit and When to Double Down | The Reset
When are you finally going to pull the plug? High-performance dads are wired to never give up, but sometimes, persistence is just stubbornness in disguise. In…
- Man In Your Corner with Shaun Tucker
Ep. 85 | The Selfish Leader: Why You Must Put Yourself First to Serve Others | The Reset
Are you waiting for a green light to finally take care of yourself? High-performance dads often suffer from the delusion that self-sacrifice equals good…
- Man In Your Corner with Shaun Tucker
Ep. 84 | Stop Outsourcing Your Gut: The Difference Between Thinking and Trusting | The Reset
How many times have you ignored your intuition because the "data" told you otherwise? High-performance dads are trained to over-analyze, but true leadership…
- Man In Your Corner with Shaun Tucker
Ep. 83 | The Implementation Gap: The One Skill That Makes You Better at Everything | The Reset
We live in an age of infinite information, yet high-performance dads are still stuck. Why? Because information without implementation is just entertainment. In…
- Man In Your Corner with Shaun Tucker
Ep. 82 | The Friction of Starting: Why You Aren't Taking Action (Yet) | The Reset
"Today doesn't seem like the day." How often have you told yourself that lie? High-performance dads are masters of procrastination disguised as "preparation."…
- Man In Your Corner with Shaun Tucker
Ep. 81 | The Survival Trap: Why Your Goals Aren't Big Enough | The Reset
When is enough, enough? As a high-performance dad, if your only goal is to "pay the bills" or "get through the week," you are playing a dangerous game of…
- Man In Your Corner with Shaun Tucker
Ep. 80 | The Shadow Self: Reclaiming the Parts of You That You Ran From | The Reset
What part of yourself are you actively running from? High-performance dads often build their success by suppressing their vulnerabilities, fears, and past…