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The Science of Progress: Why Small Wins Are Your Secret Weapon | Ep. 110
Stop the burnout. Overcome Dad Guilt. Reclaim your performance."If you don't feel like you're making progress, you're scaling a wall that doesn't end."In this episode of The Reset, we dive into the neurochemistry of success. As a Human Performance Scientist, I’m breaking down why "celebrating small wins" isn't just a motivational cliché—it’s a biological necessity for longevity and high-level performance.We explore the dance between Dopamine (the goal-setter) and Serotonin (the goal-completer), and why "open loops" in your mind are draining your energy leaks. Whether you’re scaling a business…
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