Latest / Man In Your Corner with Shaun Tucker
Find Order in the Chaos: 4 Things You Can Control | Ep. 131
In Episode 131 of The Reset, Shaun explores how to find order within chaos. Every single level of chaos has a level of order—it's purely dependent on your perspective and perception. When you're overwhelmed, distracted, or struggling to be present, there are four things you can control. First: your breathing. Is it slow? Controlled? If your mouth is open, you need to slow down. Second: take control of the rhythm of your breathing—through the nose, out through the mouth. Try 4 seconds inhale, 8 seconds exhale to allow your body to catch up. Third: be aware of your posture. Your default posture…
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