Shows / Whole Mom
Whole Mom
Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.
Episodes
- Whole Mom
Episode 77: Silencing Self-Doubt & Stepping Into Our Confidence with Karen Laos
How often do we second-guess ourselves, hold back what we really want to say, or wait for permission when what we need is to trust our own voice? In this…
- Whole Mom
Episode 76: Past, Present, Future & the Wisdom Within with Natasha Joy Price
What happens when the life we’ve built no longer feels aligned? Welcome to Season 3! In this episode of the Whole Mom Podcast, we're joined by Natasha Joy…
- Whole Mom
Episode 75: The Peaceful Wardrobe - Less Can Feel Like More with Inna Korobkina
What if our wardrobes could be a reflection of our true Self and how we want to intentionally live? We're joined by Inna Korobkina, creative entrepreneur…
- Whole Mom
Episode 74: Irrevocable Wholeness with Kyle Leia Heyesen & Sarah Brooke
What if wholeness isn’t something we need to search for, rather it's something we remember, create, and learn to see? In this episode of Whole Mom, we're…
- Whole Mom
Episode 73: A Mid-Life Awakening with Dr. Christina Kintop
There are seasons in life when we realize we don't feel like ourselves any more. Perhaps that’s not a problem to solve, and rather an invitation to pay…
- Whole Mom
Episode 72: Living Life to the Fullest with Marci Hawkinson
What if midlife isn’t about figuring it all out, perhaps it's about remembering who we are and giving ourselves permission to live more fully? In this…
- Whole Mom
Episode 71: Behind the Scenes - What happens when your kids get to interview you
What happens when your kids get to interview you? I decided to try an experiment with Max and Hannah: they could ask me anything they wanted to know about me…
- Whole Mom
Episode 70: Life After Breast Cancer - Our Stories & Our Legacy with Chelsea Piazza Willsey
Join us for a new Whole Mom episode with Chelsea Piazza Willsey, a mom, wife, coach, author, and breast cancer survivor. We explore what it can feel like to…
- Whole Mom
Episode 69: If You Did Know, What Would the Answer Be?
What if you don’t need to have the whole plan figured out before you take the next step? This episode we're unpacking work, service and passion projects —not…
- Whole Mom
Episode 68 : What Will We Leave When We're Gone?
What if motherhood isn’t about doing more, achieving more, or proving we’re enough? In this episode of Whole Mom, let's reflect on Dolly Parton's life and what…
- Whole Mom
Episode 67: Body & Soul Care with Jyoti Lohman
What if beauty beings with a purposeful pause? In this episode, we're joined by Jyoti Lohman, founder of The Beauty Way, for a soulful conversation about…
- Whole Mom
Episode 66: Remembering & Reclaiming Your Aligned Life with Lisa Morton
Many of us have been taught that growth means becoming more... ...more successful, more productive, more accomplished. But what if growth is really about…
- Whole Mom
Episode 65: From Self-Sacrificing to Sovereignty
In this episode of Whole Mom, we explore how every day moments with our kids that can offer opportunities to discover what it means to belong to ourselves. For…
- Whole Mom
Episode 64: To the Moms in the Messy Middle - Rediscovering Ourselves Through Life' Transitions with Natasha Ramlall
There are seasons in life when the roles and titles that once defined us begins to shift. Motherhood. Relationships. Career changes. Divorce. Healing. Loss…
- Whole Mom
Episode 63: Creating a House That Feels Like Home
What if home isn’t a place, but a feeling? In this episode of Whole Mom, we’re exploring what it means to create a life that feels like home, from the inside…
- Whole Mom
Episode 62: Finding Our Rhythm - Navigating Summer with Grace
Summer brings a shift in routines, rhythms, and expectations, and with that change we may feel both a sense of freedom and overwhelm. In this episode of Whole…
- Whole Mom
Episode 61: Tending to Wholeness: Nourishing the Body, Mind & Soul with Rebecca James Alsum
In this nourishing conversation with Rebecca James Alsum, we dive into what it truly means to tend to our whole being. Rebecca, owner of Svalja Whole Being and…
- Whole Mom
Episode 60: Reconnecting to Our Voices
Have you ever felt like you're just going through the motions, running on auto-pilot, disconnected from yourself—even while checking all the boxes and doing…
- Whole Mom
Episode 59: A Broken Zipper & The Gift of Being Fully Seen
What happens when the moment you planned so carefully falls apart? In this very personal episode, we explore perfectionism, embodiment, emotional healing, and…
- Whole Mom
Episode 58: Returning to Wholeness - Transitions, Expansion, and Trusting our Inner Wisdom
This Spring Season feels like stretching - something in us is ready to bloom...even if we can't name it yet. The days are getting longer, the school year is…
- Whole Mom
Episode 57: What Needs Watering? Navigating Growth, Motherhood & Self-Compassion
What Needs Watering? Navigating Growth, Motherhood & Self-Compassion is an honest conversation with ourselves about the season so many of us find ourselves in…
- Whole Mom
Episode 56: How Human of Us - Finding Wisdom Beneath the Noise
What does it mean to care for our whole being? In this personal episode of Whole Mom, I reflect on completing my trauma-conscious certification and the lessons…
- Whole Mom
Episode 55: It’s Our Time - Self-Trust and Leading From Within with Stacy Crawford
What if the wisdom we’re searching for is already within us? In this episode of Whole Mom, we're joined by Stacy Crawford, a passionate Mom, Gallup-Certified…
- Whole Mom
Episode 54: When We Know… But Still Feel Disconnected (Embodiment in Real Life as a Mom), Part 2
We’ve done the breathwork. We’ve tried slowing down. And still… we find ourselves overwhelmed, reacting, or checked out in the middle of motherhood. In this…
- Whole Mom
Episode 53 - What We Actually Mean When We Say “Embodiment” (And Why It Matters in Motherhood)
We hear the word “embodiment” a LOT… but what does it actually look like in real life as a Mom? In this episode, we’re slowing down and getting really honest…
- Whole Mom
Episode 53: Reclaim Your Radiance with Ms. Elizabeth Munoz
n this episode of Whole Mom, we sit down with Elizabeth Munoz, founder of Soul Haven, and have a conversation that so many of us need. We explore the stories…
- Whole Mom
Episode 52: Your Body Knows: Nervous System Regulation & Reconnecting With Your Inner Wisdom with Bree Montgomery
What if your healing journey isn’t about fixing yourself—but about coming home to your own inner wisdom? In this episode, we are joined by Bree Montgomery…
- Whole Mom
Episode 51: Safety, Simplicity & Sovereignty with Michaela Rai
She followed the next first step. Join us as we sit down with Michaela Rai—photographer, creator of What We Saw Collaborative, mom and step-mom—as she shares…
- Whole Mom
Episode 50: Empowered, Embodied & Enchanted with Rachel Gilbertson
There’s something powerful about remembering we don’t have to do this alone. In this episode, I’m joined by Rachel Gilbertson—well-being coach, author, artist…
- Whole Mom
Episode 49: The Weight We Carry - Healing Shame & Learning to Feel Safe Again
Join me for a gentle conversation about what it really means to come home to ourselves. For a lot of us, healing starts with the belief that we need to fix…
- Whole Mom
Episode 48: When We Feel Overwhelmed - How to Reconnect & Return to Center
Nervous system regulation has become a popular topic of conversation lately, and there are two common misconceptions that can leave many of us feeling like…
- Whole Mom
Episode 47: Creating Safety Within
This morning I woke up feeling anxious. Nothing in particular happened. But my body felt tense. And I know I’m not the only one. So many of us are carrying so…
- Whole Mom
Episode 46: Beauty as Rebellion - Regulating, Resting, and Returning Home to Yourself with Heather Wilde
What if rebellion doesn’t look loud…What if it looks like slowness? In this conversation, I sit down with my dear friend, Heather Wilde, — author, publisher…
- Whole Mom
Episode 45: From Consuming to Embodying - Trusting the Wisdom Within
In our world of constant learning and self-improvement, it can be easy to believe we need MORE information to become BETTER mothers, partners, or women. But…
- Whole Mom
Episode 44: Capacity & Capability - We Can Do Anything AND We Don't Have to do Everything
Today we're exploring the difference between capacity and capability — as viewed through a trauma-informed care lens and also deeply relevant to motherhood. We…
- Whole Mom
Episode 42: Death & Rebirth - Trusting the Process
Many of us are in a season of change. Our old ways of surviving and living no longer feels aligned — and what’s next hasn’t fully arrived. In this heart-felt…
- Whole Mom
Episode 41 - Presence Over Pressure: Trusting the body instead of forcing the moment
What if caring for ourselves isn’t something we need to manage, optimize, or improve—but something to slow down, pause and listen to? In this episode of Whole…
- Whole Mom
Episode 40 - A Soft Start: Returning Home to Yourself
This episode is a soft place to land for single moms and moms who feel like they’re carrying a lot—working, parenting, building, growing and healing. Whether…
- Whole Mom
Episode 39 - Coming Home to Yourself: A Heart-Felt Year End Reflection
What happens when you stop performing and start becoming? This year wasn't just about starting a podcast—it was about coming home to myself. And in this…
- Whole Mom
Episode 38: Owning Our Stories: Courage, Creativity, & the Heart of Communication with Lisa Neitzel
What does it take to own your story when the world tells you to follow a different path? At just 6 years old, Lisa Neitzel knew she wanted to be a film…
- Whole Mom
Episode 37: The One Question That Changes Everything
In the middle of the holiday rush, the long to-do lists, the expectations, and the constant noise and demands of life… it’s so easy to lose touch with…
- Whole Mom
Episode 36: Releasing to Receive - Making Space for What Matters
This week, we’re slowing down and getting real about what gratitude actually feels like in our lives. Before we can receive — peace, joy, connection, presence…
- Whole Mom
Episode 35: The Quiet Power of a Heart-Led Woman
The Quiet Power of a Heart-Led Woman is a grounded, intimate episode inspired by attending the Women in Leadership Conference. Together, we'll explore the…
- Whole Mom
Episode 34: Reclaiming Beauty and Presence — Together
We’re diving into whole-being and conscious living in this episode — not as another “self-care” checklist, but as a movement of women choosing to live, love…
- Whole Mom
Episode 33: The Art of Letting Go: Grief, Growth & Grace
In this heart-opening episode, Liz shares a personal story of loss and what it’s teaching her about change, surrender, and the quiet courage it takes to let…
- Whole Mom
Episode 32: Holistic Wealth: Building Confidence & Clarity with Robyn Lings
In this week’s episode, we're joined by Robyn Lings, wife, mom, Financial Advisor & Founder of Cedar & Sage Financial, to talk about money in a way that feels…
- Whole Mom
Episode 31: From Barbie Dreams to Building a Heart-Led Legacy with Mariah McKechnie
In this episode of Whole Mom were joined by Mariah McKechnie—a passionate entrepreneur and visionary leader of Northland Special Events, The Vault, Superior…
- Whole Mom
Episode 30: Leading with Heart - Authentic Leadership with Katrina Pierson
This week on The Whole Mom Podcast, we sit down with Katrina Pierson — writer, nonprofit leader, consultant, and mom — to explore what authentic leadership…
- Whole Mom
Episode 29: Root Cause Healing & Functional Medicine for Moms with Katie Sorensen, PA-C, IFMCP
This week onWhole Mom, we sit down with Katie Sorenson, a Physician Assistant, Functional Medicine Practitioner, Wife and Mom, to explore how functional…
- Whole Mom
Episode 28: From Overgiving to Overflow - Experience More Joy & Peace
Do you ever feel like you’re giving so much that you're exhausted and running on empty? In this episode of Whole Mom, we’re talking about overgiving—why we do…
- Whole Mom
Episode 27: Turning Life Gold: Leadership & Motherhood with Elsie Storm
This week on Whole Mom I sat down with Elsie Storm , Life & Leadership Coach, Mom, and Wife, for a powerful conversation on what it really means to…
- Whole Mom
Episode 26: The Art of Showing Up: Focus, Flow & Freedom for Busy Moms
Being a busy, multi-passionate mom can sometimes feel like spinning plates—working, raising kids, and chasing dreams all at once. In this episode of Whole Mom…
- Whole Mom
Episode 25: Hot Take - Clearing Space - Mind, Body & Soul with Saucha
Hot take: we’re holding on to way too much — in our minds, our bodies, and our souls — and it’s draining us. In this episode, I share how the yoga principle of…
- Whole Mom
Episode 24: Back-to-School, Back to Self: Finding Your Flow in this New Season
Back-to-school season is here, and I’m feeling all the feels. With my kids going back to school, I’m reflecting on how this season isn’t just a reset for our…
- Whole Mom
Episode 23: Strength, Storytelling & Stepping Into Your Next Chapter with Jebeh Edmunds
In this episode of Whole Mom, I sit down with the inspiring, multi-talented Jebeh Edmunds—educator, cultural storyteller, author, wife and mom. We talk about…
- Whole Mom
Episode 22: Heartbreak to Hope with Monique Forcier
On this memorable episode of Whole Mom, I sat down with the beautiful soul, Monique Forcier. Monique is a spiritual entrepreneur, grandmother, and woman who…
- Whole Mom
Episode 21: Climbing Our Inner Mountains with Julie Zaruba Fountaine & Rachel Gilbertson
In this empowering episode of Whole Mom, I sit down with Julie Zaruba Fountaine and Rachel Gilbertson to explore Mountain 10 — a transformative process that…
- Whole Mom
Episode 20: Healing from the Inside Out with Terra Momont
In this powerful and informative episode, I’m joined by Terra Momont, founder of Rise Into Wellness, to explore what it means to heal at a cellular…
- Whole Mom
Episode 19: Let it Be Easy - Peace over Perfect
What if we stopped trying to "get it right"—and started allowing life to be easy? In this personal episode, we explore what it means to release the need for…
- Whole Mom
Episode 18: Beauty Begins Within: Conscious Living & Soulful Self-Expression
In this weeks inspiring episode, we sit down with Jessica Mattevi — salon owner of Hustle & Heart in downtown Duluth, mama of three, wife, and host of the With…