Episode 42: Death & Rebirth - Trusting the Process
Many of us are in a season of change.
Our old ways of surviving and living no longer feels aligned — and what’s next hasn’t fully arrived.
In this heart-felt episode we'll explore the in-between: the liminal space of letting go - an invitation to release old roles, habits, and coping patterns that once helped us survive, but now feel heavy. The grief that can come with releasing and letting go. And how burnout isn’t a sign of failure — it’s often fear of change and uncertainty.
We explore why calm can feel unfamiliar to the nervous system, and how presence — awareness and staying with…
The skinny
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