Shows / Whole Mom
Whole Mom
Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.
Episodes
- Whole Mom
Episode 17: Soft and Secure: Dating Again After Divorce or a Breakup
In this solo episode, we’re talking about what it means to date again from a place of softness and security—especially after heartbreak or divorce. If you're…
- Whole Mom
Episode 16: When Summer Doesn’t Feel Like a Vacation
For the moms holding it all — this one's for you. In this solo episode of Whole Mom, we’re naming what’s real: summer doesn't always feel like sunshine and…
- Whole Mom
Episode 15: Navigating Change & Coming Home to Yourself with Julie Zaruba Fountaine
In this episode of Whole Mom, I’m joined by Julie Zaruba Fountaine, Well-Being Specialist, Change Management Coordinator, founder of EMPOWER Possible and a…
- Whole Mom
Episode 13: Dating After Divorce
In this vulnerable episode of Whole Mom, I open up about the raw and real experience of dating after divorce. From unlearning old patterns to rediscovering her…
- Whole Mom
Episode 14: The Messy Middle - Navigating Life Transitions
Transitions can be tender, disorienting, and sometimes super messy, but they're also where our deepest transformation happens. In this episode of Whole Mom…
- Whole Mom
Episode 12: Breaking the Cycle of Self-Sabotage & Limiting Beliefs with Sarah Morgando
Ever felt stuck in a cycle of overthinking, self-doubt, or playing small — even though you know you’re meant for more? In this powerful episode of Whole Mom…
- Whole Mom
Episode 11: The Beauty of Boundaries: Loving Ourselves & Others While Saying No
What if boundaries aren't about pushing people away, but rather honoring yourself first? In this episode, I open up about my personal journey about people…
- Whole Mom
Episode 10: Self-Confidence: Loving Ourselves as We Grow & Evolve as Women and Moms
In this episode of Whole Mom, we’re talking about what realconfidence looks and feels like as a woman and a mother — bringing awareness and compassion to the…
- Whole Mom
Episode 9: Coming Home to Ourselves: Intuition, Inner Work & the Wisdom Within with Jenn Wagner
In this soul nourishing conversation, we sit down with Jenn Wagner (Walch) - professional empath, psychic, energy healing practitioner, channel and bodyworker…
- Whole Mom
Episode 8: My Healing Journey — From Physical to Spiritual
This one’s straight from my heart. In today’s episode, I’m sharing the journey I don’t always talk about — the one that started with trying to “fix” my body…
- Whole Mom
Episode 7: Redefining Enough in Motherhood with Rachel Gilbertson
In this honest and real episode of Whole Mom, we sit down with Rachel Gilbertson a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work…
- Whole Mom
Episode 6: Showing Up: Embodied, Aligned & Fully You
You’ve done the inner healing — now it’s time to live it out. In this episode of Whole Mom, we’re talking embodiment, self-expression, and what it really looks…
- Whole Mom
Episode 5: Empowered, Embodied, Enchanted: The Magic of Intuition with Rachel Gilbertson
In this episode of Whole Mom, we're joined by the radiant Rachel Gilbertson — a multi-passionate Mom, Wellbeing Coach, Author, and Artist whose work inspires…
- Whole Mom
Episode 4: You Are Your Own Hero - Interview with Heather Wilde
In this powerful and heart-opening conversation, we sit down with Heather Wilde—author, publisher, and the visionary founder of Hezzie Mae Publishing. Heather…
- Whole Mom
Episode 3: Alignment, Acceptance, & Authenticity with Misty Lamppa
In this heartfelt episode, we get to hear from Misty Lamppa—Inner Alignment Healer, Yoga Teacher Trainer Teacher, and Mom—as she vulnerably shares her powerful…
- Whole Mom
Episode 2: Daily Practices for Inner Peace
Feeling overwhelmed and stretched too thin? In this episode of Whole Mom, we're breaking the cycle of stress and learning simple, powerful daily practices to…
- Whole Mom
Episode 1: From Burnout to Breakthrough
Join host Liz Amys as she dives into how her burnout became her biggest breakthrough moment which led her on a journey to rediscover her true self and living…
- Whole Mom
Whole Mom Intro
Welcome to Whole Mom—a podcast created with you inmind. If you’re a mom who pours your heart into everything you do—whether it’s caring for your family…