Episode 15: Navigating Change & Coming Home to Yourself with Julie Zaruba Fountaine
In this episode of Whole Mom, I’m joined by Julie Zaruba Fountaine, Well-Being Specialist, Change Management Coordinator, founder of EMPOWER Possible and a guide for those walking through transitions, burnout, and big life shifts.
We talk about what it means to honor the “in-between” — the messy, beautiful space between what was and what’s unfolding. Julie shares her own story of navigating burnout , reconnecting to her inner compass, and building a life and business in alignment with her values.
You’ll hear about the rituals and practices she uses to manage overwhelm, how to tap into your…
The skinny
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